Charles Njoku

{
  "age": 27,
  "available_plans": [
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      "plan_name": "1h45",
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    {
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    {
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      "plan_name": "GMR",
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  ],
  "charity": "NSPCC",
  "compiled_at": "2025-12-31T14:51:05.934738",
  "compiler_version": "3.0",
  "contact_number": "07405814015",
  "email": "hello@charlesnjoku.com",
  "event_category": "half_marathon",
  "event_file_name": "cardiff_half_marathon",
  "event_folder_name": "cardiff_half_marathon",
  "event_name_clean": "Cardiff Half Marathon",
  "event_name_raw": "Cardiff Half Marathon",
  "event_type": "running",
  "first_name": "Charles",
  "goal_realistic": true,
  "goal_time": 150,
  "goal_time_raw": "A sub 2:30",
  "has_issues": false,
  "holidays": "Brighton Half in March, and the Great North Run in September",
  "injuries": "",
  "last_name": "Njoku",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "1:12:29",
  "pb_10k_clean": "1:12:29",
  "pb_10k_raw": "1:12:29 - 17/12/2025",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "34:19",
  "pb_5k_clean": "34:19",
  "pb_5k_raw": "34:19 - 1/12/2025",
  "pb_half": "",
  "pb_half_clean": "none",
  "pb_half_raw": "",
  "pb_marathon": "",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "",
  "processed_at": "2025-12-31T14:51:05.871Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-04",
    "race_name": "Cardiff Half Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "5K Improvement training - PB from 37:54 to 34:19\nSub 75mins 10k Training - PB from 1:22:14 to 1:12:29\nCurrently doing a Half Marathon Training",
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  "running_experience": "At least 6 months but less than 1 year",
  "slack_channel": {
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    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2025-12-31T14:51:07.063639",
  "slack_message_ts": "1767192666.935689",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Intermittent circuit training specifically for my running. 1x a week during long run weeks and 2x a week during weeks with short runs and more rest."
}