📋 Plan Editor - Charles Njoku
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 2h20
Race: Cardiff Half Marathon
Date: 04 October 2026
Weeks to go: 37
Status: Assigned
Template: 2h20
Weeks to Export: Calculating...
Race Date: 04 October 2026
📊 Training Background
Weekly Commitments
Intermittent circuit training specifically for my running. 1x a week during long run weeks and 2x a week during weeks with short runs and more rest.
Holidays
Brighton Half in March, and the Great North Run in September
Recent Training
5K Improvement training - PB from 37:54 to 34:19
Sub 75mins 10k Training - PB from 1:22:14 to 1:12:29
Currently doing a Half Marathon Training
📝 Pre-Plan Note
Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
Click to add main plan notes...
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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