Karen Usher

karenusher1@virginmedia.com
Mind
🏃‍♀️ Great North Run

Runner ID: 1551 | Created: 2026-02-02 21:16:46

🎯 Assigned
📝 Edit Plan: 2h ← Back to Dashboard

👤 Personal Information

First Name
Karen
Last Name
Usher
Email Address
karenusher1@virginmedia.com
Phone Number
07980341743
Age
55
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
140 minutes
Goal Time (Minutes)
140 minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
27:00
Raw: 27 minutes 2024
10K PB
58:00
Raw: 58 minutes 2025
Half Marathon PB
1:59:00
Raw: 119 mins 2025
Marathon PB
5:00:00
Raw: 5 hours 2025

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None
Medications
Asthma inhaler

📊 Training Background

Weekly Commitments
Body pump and yoga/pilates twice a week
Holidays
Hiking holiday in Norway 30th August to 6th September
Recent Training
Run 3 times a week with a group. Mixture of 7-8k runs, hills and intervals

⚡ Quick Actions

Assigned Plan: 2h
Assigned: Date unknown

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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📋 Main Plan Notes
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🗂️ Generated Files
Pre Plan:
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Main Plan:
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⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data 
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  "charity": "Mind",
  "compiled_at": "2026-02-02T21:16:46.382003",
  "compiler_version": "3.0",
  "contact_number": "07980341743",
  "email": "karenusher1@virginmedia.com",
  "event_category": "half_marathon",
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  "holidays": "Hiking holiday in Norway 30th August to 6th September",
  "injuries": "None",
  "last_name": "Usher",
  "medical_conditions": "No",
  "medications": "Asthma inhaler",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
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  "pb_10k_clean": "58:00",
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  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
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  "pb_5k_clean": "27:00",
  "pb_5k_raw": "27 minutes 2024",
  "pb_half": "1:59:00",
  "pb_half_clean": "1:59:00",
  "pb_half_raw": "119 mins 2025",
  "pb_marathon": "5:00:00",
  "pb_marathon_clean": "5:00:00",
  "pb_marathon_raw": "5 hours 2025",
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  "race_info": {
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    "found": true,
    "location": null,
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    "race_year": 2026
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  "status": "ready",
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}