Ruth Knight

ruthwatkinson@hotmail.com
Mind
🏃‍♀️ Royal Parks Half Marathon

Runner ID: 1615 | Created: 2026-02-21 13:52:27

🎯 Assigned
📝 Edit Plan: 2h20 ← Back to Dashboard

👤 Personal Information

First Name
Ruth
Last Name
Knight
Email Address
ruthwatkinson@hotmail.com
Phone Number
07787535146
Age
42
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
Royal Parks Half Marathon
Event Name (Clean)
Royal Parks Half Marathon
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
11th October 2026
Goal Time (Raw)
2.30
Goal Time (Minutes)
150 minutes
Running Experience
At least 1 year but less than 3 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
29:31
Raw: 29.31 last month
10K PB
1:02:00
Raw: 1.02 last June
Half Marathon PB
N/A (no clean version)
Marathon PB
N/A (no clean version)

🥼 Medical & Health Information

Medical Conditions
No
Injuries
none
Medications
No

📊 Training Background

Weekly Commitments
Not yet
Holidays
I work long hours during the week
Recent Training
Haven't started yet

⚡ Quick Actions

Assigned Plan: 2h20
Assigned: 2026-02-25 14:55:06+00:00

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
mind-running

🔧 Debug Information

View Raw Data 
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  "available_plans": [
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      "has_pre_training": 1,
      "plan_name": "1h45",
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      "plan_name": "GMR",
      "sort_order": 28,
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  ],
  "charity": "Mind",
  "compiled_at": "2026-02-21T13:52:27.698306",
  "compiler_version": "3.0",
  "contact_number": "07787535146",
  "email": "ruthwatkinson@hotmail.com",
  "event_category": "half_marathon",
  "event_file_name": "royal_parks_half_marathon",
  "event_folder_name": "royal_parks_half_marathon",
  "event_name_clean": "Royal Parks Half Marathon",
  "event_name_raw": "Royal Parks Half Marathon",
  "event_type": "running",
  "first_name": "Ruth",
  "goal_realistic": true,
  "goal_time": 150,
  "goal_time_raw": "2.30",
  "has_issues": false,
  "holidays": "I work long hours during the week",
  "injuries": "none",
  "last_name": "Knight",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "none",
  "pb_10k": "1:02:00",
  "pb_10k_clean": "1:02:00",
  "pb_10k_raw": "1.02 last June",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "none",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "none",
  "pb_5k": "29:31",
  "pb_5k_clean": "29:31",
  "pb_5k_raw": "29.31 last month",
  "pb_half": "N/A",
  "pb_half_clean": "none",
  "pb_half_raw": "N/A",
  "pb_marathon": "N/A",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "N/A",
  "processed_at": "2026-02-21T13:52:27.680Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-10-11",
    "race_name": "Royal Parks Half Marathon",
    "race_type": "Half Marathon",
    "race_year": 2026
  },
  "recent_training": "Haven\u0027t started yet",
  "recommended_plan": {
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    "sort_order": 20,
    "template_filename": "1h30"
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  "running_experience": "At least 1 year but less than 3 years",
  "slack_channel": {
    "channel_id": "C093MH08S7L",
    "channel_name": "mind-running",
    "match_reason": "event_pattern: running"
  },
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Not yet"
}