Jack Wallace-Woodroffe

wallacewoodroffe.j18@gmail.com
Mind
🏃‍♀️ London to Brighton 100km

Runner ID: 1662 | Created: 2026-03-14 12:08:05

🎯 Assigned
📝 Edit Plan: 4h15 RW ← Back to Dashboard

👤 Personal Information

First Name
Jack
Last Name
Wallace-Woodroffe
Email Address
wallacewoodroffe.j18@gmail.com
Phone Number
07817105007
Age
25
Charity Partner
Mind

🏃‍♀️ Event Details

Event Name (Original)
London to Brighton 100km
Event Name (Clean)
London to Brighton 100km
Event Type
running
Event Category
marathon
Manual Race Date Override
Race Date
23rd May 2026
Goal Time (Raw)
15 hours
Goal Time (Minutes)
15 hours minutes
Running Experience
5 years or more

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
21:00
Raw: 21 mins - 2 months ago
10K PB
None recorded
Half Marathon PB
1:48:00
Raw: 1 hr 48 - June 2025
Marathon PB
4:30:00
Raw: 4:30 April 2024

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
No
Holidays
No
Recent Training
Lots of long runs and also short

⚡ Quick Actions

Assigned Plan: 4h15 RW
Assigned: 2026-03-18 18:50:19+00:00

📧 Send Clarification Email

Need more information from the runner? Send a clarification email:

📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
Click to add pre-plan notes...
Saved!
📋 Main Plan Notes
Click to add main plan notes...
Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
19 plans found
Slack Channel

🔧 Debug Information

View Raw Data 
{
  "age": 25,
  "available_plans": [
    {
      "has_pre_training": true,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": true,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": true,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": true,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": true,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": true,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": true,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": true,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": true,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": true,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": true,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": true,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": true,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": true,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": true,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": true,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": true,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": true,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": true,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "Mind",
  "compiled_at": "2026-03-16T10:45:25Z",
  "compiler_version": "3.0-native",
  "contact_number": "07817105007",
  "email": "wallacewoodroffe.j18@gmail.com",
  "event_category": "marathon",
  "event_file_name": "london_to_brighton_100km",
  "event_folder_name": "london_to_brighton_100km",
  "event_name_clean": "London to Brighton 100km",
  "event_name_raw": "London to Brighton 100km",
  "event_type": "running",
  "first_name": "Jack",
  "goal_realistic": true,
  "goal_time": "15 hours",
  "goal_time_raw": "15 hours",
  "has_issues": false,
  "holidays": "No",
  "injuries": "",
  "last_name": "Wallace-Woodroffe",
  "manual_race_date": "2026-05-23",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "",
  "pb_10k_clean": "none",
  "pb_10k_raw": "",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "21:00",
  "pb_5k_clean": "21:00",
  "pb_5k_raw": "21 mins - 2 months ago",
  "pb_half": "1:48:00",
  "pb_half_clean": "1:48:00",
  "pb_half_raw": "1 hr 48 - June 2025",
  "pb_marathon": "4:30:00",
  "pb_marathon_clean": "4:30:00",
  "pb_marathon_raw": "4:30 April 2024",
  "processed_at": "2026-03-14T12:08:05.307Z",
  "race_info": {
    "found": true,
    "manual_override": true,
    "race_date": "2026-05-23",
    "race_name": "London to Brighton 100km",
    "race_year": 2026,
    "requires_manual_addition": false
  },
  "recent_training": "Lots of long runs and also short",
  "recommended_plan": "3h",
  "running_experience": "5 years or more",
  "slack_channel": "mind-running",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "No"
}