Ian Philbrock

Ian.Philbrock@gmail.com
NSPCC
🏃‍♀️ Great North Run

Runner ID: 1476 | Created: 2026-01-13 21:06:12

🎯 Assigned
📝 Edit Plan: 2h10 ← Back to Dashboard

👤 Personal Information

First Name
Ian
Last Name
Philbrock
Email Address
Ian.Philbrock@gmail.com
Phone Number
07903895599
Age
62
Charity Partner
NSPCC

🏃‍♀️ Event Details

Event Name (Original)
Great North Run
Event Name (Clean)
Great North Run
Event Type
running
Event Category
half_marathon
Manual Race Date Override
Race Date
13th September 2026
Goal Time (Raw)
2hours 15 minutes
Goal Time (Minutes)
135 minutes
Running Experience
At least 3 years but less than 5 years

🏆 Personal Bests

Raw = Original input | Clean = Processed for calculations
5K PB
28:00
Raw: 28 minutes November 2024
10K PB
58:00
Raw: 58 minutes July 2024
Half Marathon PB
2:36:00
Raw: 2 hours 36 minutes September 2024
Marathon PB
None recorded

🥼 Medical & Health Information

Medical Conditions
No
Injuries
None reported
Medications
No

📊 Training Background

Weekly Commitments
Weekly run sessions and weekly swim
Holidays
Nothing planned
Recent Training
Parkruns, regular 5 to 10k runs, effort Sessions.

⚡ Quick Actions

Assigned Plan: 2h10
Assigned: 2026-01-14 10:14:49

📧 Send Clarification Email

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📈 Tracking Sheet

📬 Campaign Emails
📧 Email Status
📝 Pre Plan Notes
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Saved!
📋 Main Plan Notes
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Saved!
🗂️ Generated Files
Pre Plan:
Saved!
Main Plan:
Saved!

⚙️ Compilation Results

Available Plans
9 plans found
Slack Channel
nspcc-running

🔧 Debug Information

View Raw Data 
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  "age": 62,
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      "has_pre_training": 1,
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    {
      "has_pre_training": 1,
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      "template_filename": "GMR"
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  ],
  "charity": "NSPCC",
  "compiled_at": "2026-01-13T21:06:12.806534",
  "compiler_version": "3.0",
  "contact_number": "07903895599",
  "email": "Ian.Philbrock@gmail.com",
  "event_category": "half_marathon",
  "event_file_name": "great_north_run",
  "event_folder_name": "great_north_run",
  "event_name_clean": "Great North Run",
  "event_name_raw": "Great North Run",
  "event_type": "running",
  "first_name": "Ian",
  "goal_realistic": true,
  "goal_time": 135,
  "goal_time_raw": "2hours 15 minutes",
  "has_issues": false,
  "holidays": "Nothing planned",
  "injuries": "",
  "last_name": "Philbrock",
  "medical_conditions": "No",
  "medications": "No",
  "pb_100_mile_clean": "none",
  "pb_100_mile_raw": "",
  "pb_10k": "58:00",
  "pb_10k_clean": "58:00",
  "pb_10k_raw": "58 minutes July 2024",
  "pb_25_mile_clean": "none",
  "pb_25_mile_raw": "",
  "pb_50_mile_clean": "none",
  "pb_50_mile_raw": "",
  "pb_5k": "28:00",
  "pb_5k_clean": "28:00",
  "pb_5k_raw": "28 minutes November 2024",
  "pb_half": "2:36:00",
  "pb_half_clean": "2:36:00",
  "pb_half_raw": "2 hours 36 minutes September 2024",
  "pb_marathon": "",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "",
  "processed_at": "2026-01-13T21:06:12.794Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-09-13",
    "race_name": "Great North Run",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "Parkruns, regular 5 to 10k runs, effort Sessions.",
  "recommended_plan": {
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    "sort_order": 20,
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  },
  "running_experience": "At least 3 years but less than 5 years",
  "slack_channel": {
    "channel_id": "C094CBXL9T8",
    "channel_name": "nspcc-running",
    "match_reason": "event_pattern: running"
  },
  "slack_channel_id": "C094CBXL9T8",
  "slack_last_updated": "2026-01-13T21:06:13.902587",
  "slack_message_ts": "1768338373.869509",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Weekly run sessions and weekly swim"
}