Terence Low

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  "age": 53,
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      "plan_name": "GMR",
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      "template_filename": "GMR"
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  ],
  "charity": "Sense",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "Sense Purple for key sessions",
        "value": "#63347C"
      },
      "todoist_project_id": {
        "description": "Sense Project",
        "value": "2356464374"
      },
      "tracking_sheet_id": {
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  "compiled_at": "2025-09-05T19:11:25.523891",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "london_marathon",
    "group_id": "contactGroups/6bb8e45e8ee9c170",
    "group_name": "Sense London Marathon",
    "match_reason": "london_marathon_exclusive"
  },
  "contact_number": null,
  "email": "terencelow@mail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Terence",
  "folder_paths": {
    "event_path": "01O6FHDJLEBUUWLPWNTNG27U5GE2HLRS2S",
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  "folder_paths_pretraining": {
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  "goal_time": "270",
  "goal_time_raw": "Sub 5 hours. Under 4:30.",
  "has_issues": false,
  "holidays": "The Big Half 2025, London Vitality 10,000 2025, London Winter Run 2026",
  "injuries": "Shoulder (still clicks when I do push-ups but at least I am now able to do push-ups again after 9 months)",
  "last_name": "Low",
  "medical_conditions": "No",
  "medications": "Atorvastatin, Losartan",
  "pb_10k": "54: something (Asics LDNX 2025)",
  "pb_10k_clean": "none",
  "pb_10k_raw": "54: something (Asics LDNX 2025)",
  "pb_5k": "24:53",
  "pb_5k_clean": "24:53",
  "pb_5k_raw": "24:53 (07/09/2024)",
  "pb_half": "none",
  "pb_half_clean": "none",
  "pb_half_raw": "none",
  "pb_marathon": "none",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "none",
  "processed_at": "2025-09-05T18:11:18.550Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "none",
  "recommended_plan": {
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    "template_filename": "3h"
  },
  "running_experience": "1 year to 3 years",
  "slack_channel": {
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    "channel_name": "sense-london",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C094JCC8G4A",
  "slack_last_updated": "2025-09-05T19:11:25.883511",
  "slack_message_ts": "1757095885.850979",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Running. I usually follow a Nike Run app training programme (previously marathon. Recently half-marathon for The Big Half)"
}