Victoria Cusack

{
  "age": 34,
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "RNIB",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "RNIB Pink for key sessions",
        "value": "#E40071"
      },
      "todoist_project_id": {
        "description": "RNIB Project",
        "value": "2355913101"
      },
      "tracking_sheet_id": {
        "description": "RNIB Tracker",
        "value": "1cuVQ3TErRFn5NwYQkrrlVE4WHstsZvlgyGACNuEO85I"
      }
    },
    "todoist_project_id": "2355913101",
    "tracking_sheet_id": "1cuVQ3TErRFn5NwYQkrrlVE4WHstsZvlgyGACNuEO85I"
  },
  "compiled_at": "2025-09-10T22:17:27.235882",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "all",
    "group_id": "contactGroups/3b2fcc9f8a491cc6",
    "group_name": "RNIB",
    "match_reason": "default_group"
  },
  "contact_number": "07533237744",
  "email": "v.cusack@hotmail.com",
  "event_category": "marathon",
  "event_file_name": "london_marathon",
  "event_folder_name": "london_marathon",
  "event_name_clean": "London Marathon",
  "event_name_raw": "London Marathon",
  "event_type": "running",
  "first_name": "Victoria",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon",
    "template_path": "/n8n automation/Templates/RNIB/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon/Pre_Training",
    "template_folder_id": "01O6FHDJMEBFXOVSP2Y5FKYH46IJ2L5W5M",
    "template_path": "/n8n automation/Templates/RNIB/Marathon Pre Training"
  },
  "goal_realistic": true,
  "goal_time": 300,
  "goal_time_raw": "Sub 5 hours",
  "has_issues": false,
  "holidays": "Hoping to complete more races that will fit with training plan but none in the diary as yet.",
  "injuries": "NA",
  "last_name": "Cusack",
  "manual_race_date": "",
  "medical_conditions": "No",
  "medications": "Ramipril",
  "pb_10k": "58:46",
  "pb_10k_clean": "58:46",
  "pb_10k_raw": "58.46 - Flitwick 10k event 13.04.25",
  "pb_5k": "27:50",
  "pb_5k_clean": "27:50",
  "pb_5k_raw": "27.50 - local run at home 23.05.25",
  "pb_half": "2:19:00",
  "pb_half_clean": "2:19:00",
  "pb_half_raw": "2hrs 19 - Bedford Half 07.09.25",
  "pb_marathon": "Never completed",
  "pb_marathon_clean": "none",
  "pb_marathon_raw": "Never completed",
  "processed_at": "2025-09-10T21:17:27.207Z",
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null
  },
  "recent_training": "Have had shin splints in the past. Also have two young children so timings can be impacted",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": "At least 6 months but less than 1 year",
  "slack_channel": {
    "channel_id": "C093J6ASE9W",
    "channel_name": "rnib-london-marathon",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093J6ASE9W",
  "slack_last_updated": "2025-09-10T22:17:27.535532",
  "slack_message_ts": "1757539047.462619",
  "source": "charity_form",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "Wednesday: 3.1 miles, Friday: 4 miles, Sunday: Increasing distances 5 miles to 9 miles"
}