📊 All Training - Lyndsey Bradshaw

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2026 2025 2024

15 weeks in 2026

29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
02
90 minutes Easy Long Run
Sat
03
20 - 30 minutes Conditioning Work
Sun
04
Rest Day
05 Jan
Mon
05
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Tue
06
20 - 30 minutes Conditioning Work
Wed
07
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
08
30 minutes Recovery Run
Fri
09
105 minutes Easy Long Run
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
Rest Day
12 Jan
Mon
12
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Tue
13
20 - 30 minutes Conditioning Work
Wed
14
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Thu
15
45 minutes Easy Run
Fri
16
120 minutes Easy Long Run
Sat
17
20 - 30 minutes Conditioning Work
Sun
18
Rest Day
19 Jan
Mon
19
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Tue
20
20 - 30 minutes Conditioning Work
Wed
21
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Thu
22
Rest Day
Fri
23
60 minutes Easy Run
Sat
24
Parkrun
Sun
25
Rest Day
26 Jan
Mon
26
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Tue
27
20 - 30 minutes Conditioning Work
Wed
28
35 minutes Easy Run
Thu
29
Rest Day
Fri
30
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
31
Rest Day
Sun
01
Watford Half
02 Feb
Mon
02
Rest Day
Tue
03
20 - 30 minutes Conditioning Work
Wed
04
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Thu
05
30 minutes Recovery Run
Fri
06
140 minutes Easy Long Run
Sat
07
20 - 30 minutes Conditioning Work
Sun
08
Rest Day
09 Feb
Mon
09
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Tue
10
20 - 30 minutes Conditioning Work
Wed
11
10 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Thu
12
30 minutes Recovery Run
Fri
13
150 minutes Easy Long Run
Sat
14
20 - 30 minutes Conditioning Work
Sun
15
Rest Day
16 Feb
Mon
16
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
Rest Day
Thu
19
10 minutes Warm Up, 4 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
20
30 minutes Recovery Run
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
Gade Valley Harriers 17 Miles - EASY Effort
23 Feb
Mon
23
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
24
Rest Day
Wed
25
45 minutes Easy Run
Thu
26
Rest Day
Fri
27
75 minutes Easy Run - Include 4 x (1 minute at 90%, 1 minute Easy) in the middle
Sat
28
20 - 30 minutes Conditioning Work
Sun
01
Rest Day
02 Mar
Mon
02
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Tue
03
Rest Day
Wed
04
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Thu
05
30 minutes Recovery Run
Fri
06
150 minute Long Run; First 75 minutes Easy, Second 75 minutes at Marathon Pace,
Sat
07
20 - 30 minutes Conditioning Work
Sun
08
Rest Day
09 Mar
Mon
09
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
10
Rest Day
Wed
11
10 minutes Warm Up, 4 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Thu
12
30 minutes Recovery Run
Fri
13
120 minute Long Run; Pick up middle 60 minutes to Marathon Pace
Sat
14
20 - 30 minutes Conditioning Work
Sun
15
Rest Day
16 Mar
Mon
16
Rest
Tue
17
Rest
Wed
18
Rest
Thu
19
Rest
Fri
20
Rest
Sat
21
Rest
Sun
22
Gade Valley Harriers 20 Miles - 4 miles EASY, 14 miles at Marathon Pace, 2 miles EASY
23 Mar
Mon
23
Rest
Tue
24
Rest
Wed
25
Rest
Thu
26
Rest
Fri
27
Rest
Sat
28
Rest
Sun
29
Rest
30 Mar
Mon
30
Rest
Tue
31
Rest
Wed
01
Rest
Thu
02
Rest
Fri
03
Rest
Sat
04
Rest
Sun
05
Rest
06 Apr
Mon
06
Rest
Tue
07
Rest
Wed
08
Rest
Thu
09
Rest
Fri
10
Rest
Sat
11
Rest
Sun
12
Brighton Marathon