📊 All Training - Lyndsey Bradshaw

← Back
2026 2025 2024

53 weeks in 2025

30 Dec
Mon
30
Rest
Tue
31
Rest
Wed
01
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Thu
02
Rest Day
Fri
03
100 minutes Easy Long Run
Sat
04
20 - 30 minutes Conditioning Work
Sun
05
Rest Day
06 Jan
Mon
06
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Tue
07
20 - 30 minutes Conditioning Work
Wed
08
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Thu
09
Rest Day
Fri
10
110 minutes Easy Long Run
Sat
11
20 - 30 minutes Conditioning Work
Sun
12
Rest Day
13 Jan
Mon
13
10 minutes Warm Up, 15 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Tue
14
Rest Day
Wed
15
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Thu
16
20 - 30 minutes Conditioning Work
Fri
17
120 minutes Easy Long Run
Sat
18
20 - 30 minutes Conditioning Work
Sun
19
Rest Day
20 Jan
Mon
20
10 minutes Warm Up, 3 x 10 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Tue
21
30 minutes Recovery Run
Wed
22
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Thu
23
Rest Day
Fri
24
90 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace
Sat
25
20 - 30 minutes Conditioning Work
Sun
26
Rest Day
27 Jan
Mon
27
15 minutes Easy, 15 minutes Threshold, 15 minutes Easy
Tue
28
Rest Day
Wed
29
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Thu
30
Rest Day
Fri
31
Rest Day
Sat
01
20 minutes Easy Run + Strides
Sun
02
Watford Half
03 Feb
Mon
03
Rest Day
Tue
04
20 - 30 minutes Conditioning Work
Wed
05
Rest Day
Thu
06
20 - 30 minutes Conditioning Work
Fri
07
60 minutes Easy Run
Sat
08
Rest Day
Sun
09
Rest Day
10 Feb
Mon
10
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
11
20 - 30 minutes Conditioning Work
Wed
12
10 minutes Warm Up, 15 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
13
Rest Day
Fri
14
90 minutes Easy Long Run
Sat
15
20 - 30 minutes Conditioning Work
Sun
16
Rest Day
17 Feb
Mon
17
30 minutes Recovery Run
Tue
18
20 - 30 minutes Conditioning Work
Wed
19
Rest Day
Thu
20
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
21
60 minutes Easy Run
Sat
22
20 - 30 minutes Conditioning Work
Sun
23
Rest Day
24 Feb
Mon
24
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
25
20 - 30 minutes Conditioning Work
Wed
26
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
Thu
27
Rest Day
Fri
28
90 minutes Easy Long Run
Sat
01
20 - 30 minutes Conditioning Work
Sun
02
Rest Day
03 Mar
Mon
03
10 minutes Warm Up, 13 minutes at Threshold Effort, 2 minutes Recovery, 4 x 2 minutes at 10k pace with a 60 second recovery, 10 minutes Cool Down
Tue
04
Rest Day
Wed
05
Rest Day
Thu
06
40 minutes Easy Run
Fri
07
60 minutes Easy Run
Sat
08
20 - 30 minutes Conditioning Work
Sun
09
Rest Day
10 Mar
Mon
10
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
11
20 - 30 minutes Conditioning Work
Wed
12
45 minutes Easy Run
Thu
13
Rest Day
Fri
14
90 minutes Easy Long Run
Sat
15
20 - 30 minutes Conditioning Work
Sun
16
Rest Day
17 Mar
Mon
17
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
18
30 minutes Recovery Run
Wed
19
Rest Day
Thu
20
10 minutes Warm Up, 10 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
21
105 minutes Easy / Steady Long Run
Sat
22
20 - 30 minutes Conditioning Work
Sun
23
Rest Day
24 Mar
Mon
24
10 minutes Warm Up, 4 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Tue
25
40 minutes Easy Run
Wed
26
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Thu
27
Rest Day
Fri
28
120 minutes Easy / Steady Long Run
Sat
29
20 - 30 minutes Conditioning Work
Sun
30
Rest Day
31 Mar
Mon
31
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
01
20 - 30 minutes Conditioning Work
Wed
02
45 minutes Easy Run
Thu
03
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Fri
04
105 minutes Easy / Steady Long Run
Sat
05
20 - 30 minutes Conditioning Work
Sun
06
Rest Day
07 Apr
Mon
07
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Tue
08
40 minutes Easy Run
Wed
09
10 minutes Warm Up, 15 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
10
Rest Day
Fri
11
120 minutes Easy / Steady Long Run
Sat
12
20 - 30 minutes Conditioning Work
Sun
13
Rest Day
14 Apr
Mon
14
10 minutes Warm Up, 3 x 12 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
15
40 minutes Easy Run
Wed
16
Rest Day
Thu
17
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
18
60 minutes Easy Run
Sat
19
Parkrun
Sun
20
Rest Day
21 Apr
Mon
21
10 minutes Warm Up, 4 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
22
30 minutes Recovery Run
Wed
23
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Thu
24
Rest Day
Fri
25
120 minutes Long Run - Pick up last 30 minutes to Half Marathon Pace
Sat
26
20 - 30 minutes Conditioning Work
Sun
27
Rest Day
28 Apr
Mon
28
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Tue
29
50 minutes Easy Run
Wed
30
Rest Day
Thu
01
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Fri
02
120 minutes Easy / Steady Long Run
Sat
03
20 - 30 minutes Conditioning Work
Sun
04
Rest Day
05 May
Mon
05
10 minutes Warm Up, 3 x 12 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
06
Rest Day
Wed
07
10 minutes Warm Up, 5 x 3 minutes at 90% effort, with a 90 second recovery, 10 minutes Cool Down
Thu
08
30 minutes Recovery Run
Fri
09
90 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
Rest Day
12 May
Mon
12
15 minutes Easy, 15 minutes Threshold, 15 minutes Easy
Tue
13
Rest Day
Wed
14
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Thu
15
Rest Day
Fri
16
Rest Day
Sat
17
20 minutes Easy Run + Strides
Sun
18
Hackney Half
19 May
Mon
19
Rest Day
Tue
20
20 - 30 minutes Conditioning Work
Wed
21
Rest Day
Thu
22
20 - 30 minutes Conditioning Work
Fri
23
60 minutes Easy Run
Sat
24
Rest Day
Sun
25
Rest Day
26 May
Mon
26
30 minutes Easy Run
Tue
27
20 - 30 minutes Conditioning Work
Wed
28
40 minutes Easy Run
Thu
29
Rest Day
Fri
30
60 minutes Easy Run
Sat
31
Rest Day
Sun
01
Rest Day
02 Jun
Mon
02
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
03
Rest Day
Wed
04
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
05
20 - 30 minutes Conditioning Work
Fri
06
60 minutes Easy Run
Sat
07
20 - 30 minutes Conditioning Work
Sun
08
Rest Day
09 Jun
Mon
09
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
10
20 - 30 minutes Conditioning Work
Wed
11
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
12
Rest Day
Fri
13
75 minutes Easy Long Run
Sat
14
20 - 30 minutes Conditioning Work
Sun
15
Rest Day
16 Jun
Mon
16
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Thu
19
Rest Day
Fri
20
90 minutes Easy Long Run
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
Rest Day
23 Jun
Mon
23
30 minutes Recovery Run
Tue
24
20 - 30 minutes Conditioning Work
Wed
25
Rest Day
Thu
26
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
27
60 minutes Easy Run
Sat
28
20 - 30 minutes Conditioning Work
Sun
29
Rest Day
30 Jun
Mon
30
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
01
20 - 30 minutes Conditioning Work
Wed
02
30 minutes Recovery Run
Thu
03
40 minutes Easy Run
Fri
04
75 minutes Easy Long Run
Sat
05
20 - 30 minutes Conditioning Work
Sun
06
Rest Day
07 Jul
Mon
07
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
08
20 - 30 minutes Conditioning Work
Wed
09
40 minutes Easy Run
Thu
10
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
11
75 minutes Easy Long Run
Sat
12
20 - 30 minutes Conditioning Work
Sun
13
Rest Day
14 Jul
Mon
14
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
15
20 - 30 minutes Conditioning Work
Wed
16
40 minutes Easy Run
Thu
17
10 minutes Warm Up, 10 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
18
90 minutes Easy Long Run
Sat
19
20 - 30 minutes Conditioning Work
Sun
20
Rest Day
21 Jul
Mon
21
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Tue
22
20 - 30 minutes Conditioning Work
Wed
23
40 minutes Easy Run
Thu
24
10 minutes Warm Up, 5 x 1:30 on (85-90% effort) with 1 minute Steady Jog Recovery, 2 minutes Recovery, 5 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
25
90 minutes Easy Long Run
Sat
26
20 - 30 minutes Conditioning Work
Sun
27
Rest Day
28 Jul
Mon
28
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
29
20 - 30 minutes Conditioning Work
Wed
30
30 minutes Recovery Run
Thu
31
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Fri
01
90 minutes Easy Long Run
Sat
02
20 - 30 minutes Conditioning Work
Sun
03
Rest Day
04 Aug
Mon
04
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Tue
05
20 - 30 minutes Conditioning Work
Wed
06
30 minutes Recovery Run
Thu
07
45 minutes Easy Run
Fri
08
75 minutes Easy Run - Include 5 x (1 minute at 90%, 1 minute Easy) in the middle
Sat
09
20 - 30 minutes Conditioning Work
Sun
10
Rest Day
11 Aug
Mon
11
15 minutes Easy, 15 minutes Threshold, 15 minutes Easy
Tue
12
20 - 30 minutes Conditioning Work
Wed
13
Rest Day
Thu
14
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
15
60 minutes Easy Run
Sat
16
Parkrun
Sun
17
Rest Day
18 Aug
Mon
18
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Tue
19
20 - 30 minutes Conditioning Work
Wed
20
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
21
Rest Day
Fri
22
90 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace
Sat
23
20 - 30 minutes Conditioning Work
Sun
24
Rest Day
25 Aug
Mon
25
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Tue
26
20 - 30 minutes Conditioning Work
Wed
27
45 minutes Easy Run
Thu
28
10 minutes Warm Up, 15 minutes at Threshold Effort, 3 minutes Recovery, 4 x 2 minutes at 10k pace with a 60 second recovery, 10 minutes Cool Down
Fri
29
90 minutes Easy Long Run
Sat
30
20 - 30 minutes Conditioning Work
Sun
31
Rest Day
01 Sep
Mon
01
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Tue
02
20 - 30 minutes Conditioning Work
Wed
03
Rest Day
Thu
04
Rest
Fri
05
Rest Day
Sat
06
20 minutes Easy Run + Strides
Sun
07
Big Half Marathon
08 Sep
Mon
08
Rest Day
Tue
09
20 - 30 minutes Conditioning Work
Wed
10
Rest Day
Thu
11
30 minutes Recovery Run
Fri
12
40 minutes Easy Run
Sat
13
20 - 30 minutes Conditioning Work
Sun
14
Rest Day
15 Sep
Mon
15
10 minutes Warm Up, 6 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
16
20 - 30 minutes Conditioning Work
Wed
17
30 minutes Recovery Run
Thu
18
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
Fri
19
60 minutes Easy Run
Sat
20
20 - 30 minutes Conditioning Work
Sun
21
Rest Day
22 Sep
Mon
22
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Tue
23
Rest Day
Wed
24
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Thu
25
30 minutes Recovery Run
Fri
26
90 minutes Easy Long Run
Sat
27
20 - 30 minutes Conditioning Work
Sun
28
Rest Day
29 Sep
Mon
29
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
30
20 - 30 minutes Conditioning Work
Wed
01
10 minutes Warm Up, 15 minutes at Threshold Effort, 2 minutes Recovery, 5 x 90 seconds at 5k pace with a 45 second recovery, 10 minutes Cool Down
Thu
02
30 minutes Recovery Run
Fri
03
90 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace
Sat
04
20 - 30 minutes Conditioning Work
Sun
05
Rest Day
06 Oct
Mon
06
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Tue
07
20 - 30 minutes Conditioning Work
Wed
08
Rest Day
Thu
09
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
10
Rest Day
Sat
11
20 minutes Easy Run + Strides
Sun
12
Royal Parks Half
13 Oct
Mon
13
Rest Day
Tue
14
Rest Day
Wed
15
Rest Day
Thu
16
Rest Day
Fri
17
Rest Day
Sat
18
Rest Day
Sun
19
Rest Day
20 Oct
Mon
20
30 minutes Easy Run
Tue
21
20 - 30 minutes Conditioning Work
Wed
22
Rest Day
Thu
23
30 minutes Easy Run
Fri
24
45 minutes Easy Run
Sat
25
20 - 30 minutes Conditioning Work
Sun
26
Rest Day
27 Oct
Mon
27
30 minutes Easy Run
Tue
28
20 - 30 minutes Conditioning Work
Wed
29
Rest Day
Thu
30
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
31
60 minutes Easy Run
Sat
01
20 - 30 minutes Conditioning Work
Sun
02
Rest Day
03 Nov
Mon
03
45 minutes Easy Run
Tue
04
20 - 30 minutes Conditioning Work
Wed
05
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Thu
06
30 minutes Recovery Run
Fri
07
60 minutes Easy Run
Sat
08
20 - 30 minutes Conditioning Work
Sun
09
Rest Day
10 Nov
Mon
10
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
11
20 - 30 minutes Conditioning Work
Wed
12
45 minutes Easy Run
Thu
13
30 minutes Recovery Run
Fri
14
75 minutes Easy Long Run
Sat
15
20 - 30 minutes Conditioning Work
Sun
16
Rest Day
17 Nov
Mon
17
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
18
20 - 30 minutes Conditioning Work
Wed
19
45 minutes Easy Run
Thu
20
30 minutes Recovery Run
Fri
21
75 minutes Easy Long Run
Sat
22
20 - 30 minutes Conditioning Work
Sun
23
Rest Day
24 Nov
Mon
24
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
25
20 - 30 minutes Conditioning Work
Wed
26
45 minutes Easy Run
Thu
27
45 minutes Steady Undulating Run
Fri
28
75 minutes Easy Long Run
Sat
29
20 - 30 minutes Conditioning Work
Sun
30
Rest Day
01 Dec
Mon
01
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
02
20 - 30 minutes Conditioning Work
Wed
03
30 minutes Easy Run
Thu
04
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Fri
05
90 minutes Easy Long Run
Sat
06
20 - 30 minutes Conditioning Work
Sun
07
Rest Day
08 Dec
Mon
08
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Tue
09
20 - 30 minutes Conditioning Work
Wed
10
45 minutes Easy Run
Thu
11
10 minutes Warm Up, 5 x 6 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Fri
12
90 minutes Easy Long Run
Sat
13
20 - 30 minutes Conditioning Work
Sun
14
Rest Day
15 Dec
Mon
15
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Tue
16
20 - 30 minutes Conditioning Work
Wed
17
30 minutes Easy Run
Thu
18
10 minutes Warm Up, 12 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
19
75 minutes Easy Long Run
Sat
20
20 - 30 minutes Conditioning Work
Sun
21
Rest Day
22 Dec
Mon
22
10 minutes Warm Up, 5 x 4 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Tue
23
Rest Day
Wed
24
45 minutes Steady Undulating Run
Thu
25
Rest Day - Happy Christmas
Fri
26
60 minutes Easy Run
Sat
27
20 - 30 minutes Conditioning Work
Sun
28
Rest Day
29 Dec
Mon
29
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Tue
30
20 - 30 minutes Conditioning Work
Wed
31
45 minutes Easy Run
Thu
01
Rest
Fri
02
Rest
Sat
03
Rest
Sun
04
Rest