🏃♂️ Lyndsey Bradshaw
📅 Enhanced Planner📋 Basic Information
Name:
Lyndsey Bradshaw
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📧 Email:
lyndsey1972@hotmail.com
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📊 Sessions: 447
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
2,4
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🎯 Current Goal
Brighton Marathon 2026
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📝 Coaching Notes
October as I have signed up for Brighton Marathon - can't actually believe I am doing another marathon but there you go. I don't know if I have another one in me but I want to try.
[2025-08-18 - Email]: Lyndsey mentions that her training focus may need to change in October due to signing up for the Brighton Marathon. This indicates that adjustments may need to be made to the current training plan to prepare adequately for the marathon. So my last run this year is The Royal Parks which I am running with my little sister in memory of my Dad - do you think I will have enough time to be ready for that too?
[2025-11-24] - Lyndsey swapped runs due to low energy after a busy weekend of partying.
- Mentioned booking the Watford Half in February, indicating a future race goal.
- No other training-specific notes needed.
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
Mon
27
30 minutes Easy Run
Tue
28
20 - 30 minutes Conditioning Work
Wed
29
Rest Day
Thu
30
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
31
60 minutes Easy Run
Sat
01
20 - 30 minutes Conditioning Work
Sun
02
Rest Day
03 Nov
Mon
03
45 minutes Easy Run
Tue
04
20 - 30 minutes Conditioning Work
Wed
05
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Thu
06
30 minutes Recovery Run
Fri
07
60 minutes Easy Run
Sat
08
20 - 30 minutes Conditioning Work
Sun
09
Rest Day
10 Nov
Mon
10
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
11
20 - 30 minutes Conditioning Work
Wed
12
45 minutes Easy Run
Thu
13
30 minutes Recovery Run
Fri
14
75 minutes Easy Long Run
Sat
15
20 - 30 minutes Conditioning Work
Sun
16
Rest Day
17 Nov
Mon
17
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
18
20 - 30 minutes Conditioning Work
Wed
19
45 minutes Easy Run
Thu
20
30 minutes Recovery Run
Fri
21
75 minutes Easy Long Run
Sat
22
20 - 30 minutes Conditioning Work
Sun
23
Rest Day
24 Nov
Mon
24
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
25
20 - 30 minutes Conditioning Work
Wed
26
45 minutes Easy Run
Thu
27
45 minutes Steady Undulating Run
Fri
28
75 minutes Easy Long Run
Sat
29
20 - 30 minutes Conditioning Work
Sun
30
Rest Day
01 Dec
Mon
01
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
02
20 - 30 minutes Conditioning Work
Wed
03
30 minutes Easy Run
Thu
04
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Fri
05
90 minutes Easy Long Run
Sat
06
20 - 30 minutes Conditioning Work
Sun
07
Rest Day