🏃♂️ Lyndsey Bradshaw
📋 Basic Information
Name:
Lyndsey Bradshaw
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📧 Email:
lyndsey1972@hotmail.com
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📊 Sessions: 505
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
2,4
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🎯 Current Goal
Brighton Marathon 2026
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📝 Coaching Notes
October as I have signed up for Brighton Marathon - can't actually believe I am doing another marathon but there you go. I don't know if I have another one in me but I want to try.
[2025-08-18 - Email]: Lyndsey mentions that her training focus may need to change in October due to signing up for the Brighton Marathon. This indicates that adjustments may need to be made to the current training plan to prepare adequately for the marathon. So my last run this year is The Royal Parks which I am running with my little sister in memory of my Dad - do you think I will have enough time to be ready for that too?
[2025-11-24] - Lyndsey swapped runs due to low energy after a busy weekend of partying.
- Mentioned booking the Watford Half in February, indicating a future race goal.
- No other training-specific notes needed.- Gade Valley Harriers 22 Feb 17 miles/22 Mar 20 miles.
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📊 Recent Training (Last 6 Weeks)
View All15 Dec
Mon
15
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Tue
16
20 - 30 minutes Conditioning Work
Wed
17
30 minutes Easy Run
Thu
18
10 minutes Warm Up, 12 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
19
75 minutes Easy Long Run
Sat
20
20 - 30 minutes Conditioning Work
Sun
21
Rest Day
22 Dec
Mon
22
10 minutes Warm Up, 5 x 4 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Tue
23
Rest Day
Wed
24
45 minutes Steady Undulating Run
Thu
25
Rest Day - Happy Christmas
Fri
26
60 minutes Easy Run
Sat
27
20 - 30 minutes Conditioning Work
Sun
28
Rest Day
29 Dec
Mon
29
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Tue
30
20 - 30 minutes Conditioning Work
Wed
31
45 minutes Easy Run
Thu
01
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
02
90 minutes Easy Long Run
Sat
03
20 - 30 minutes Conditioning Work
Sun
04
Rest Day
05 Jan
Mon
05
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Tue
06
20 - 30 minutes Conditioning Work
Wed
07
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
08
30 minutes Recovery Run
Fri
09
105 minutes Easy Long Run
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
Rest Day
12 Jan
Mon
12
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Tue
13
20 - 30 minutes Conditioning Work
Wed
14
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Thu
15
45 minutes Easy Run
Fri
16
120 minutes Easy Long Run
Sat
17
20 - 30 minutes Conditioning Work
Sun
18
Rest Day
19 Jan
Mon
19
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Tue
20
20 - 30 minutes Conditioning Work
Wed
21
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Thu
22
Rest Day
Fri
23
60 minutes Easy Run
Sat
24
Parkrun
Sun
25
Rest Day