🏃♂️ Lyndsey Bradshaw
📋 Basic Information
Name:
Lyndsey Bradshaw
Click to edit
📧 Email:
lyndsey1972@hotmail.com
Click to edit
📊 Sessions: 559
🗓️ Member Since: 2025-07-25
🎯 Training Setup
Coaching Type:
Classic
Click to change
Training Group:
2,4
Click to change
🎯 Current Goal
Brighton Marathon 2026
Click to edit
📝 Coaching Notes
October as I have signed up for Brighton Marathon - can't actually believe I am doing another marathon but there you go. I don't know if I have another one in me but I want to try.
[2025-08-18 - Email]: Lyndsey mentions that her training focus may need to change in October due to signing up for the Brighton Marathon. This indicates that adjustments may need to be made to the current training plan to prepare adequately for the marathon. So my last run this year is The Royal Parks which I am running with my little sister in memory of my Dad - do you think I will have enough time to be ready for that too?
[2025-11-24] - Lyndsey swapped runs due to low energy after a busy weekend of partying.
- Mentioned booking the Watford Half in February, indicating a future race goal.
- No other training-specific notes needed.- Gade Valley Harriers 22 Feb 17 miles/22 Mar 20 miles.
Click to edit • Cmd+Enter to save
💬 Mobile App Feedback
Loading feedback...
📊 Recent Training (Last 6 Weeks)
View All16 Feb
Mon
16
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
Rest Day
Thu
19
10 minutes Warm Up, 4 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
20
30 minutes Recovery Run
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
Gade Valley Harriers 17 Miles - EASY Effort
23 Feb
Mon
23
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
24
Rest Day
Wed
25
45 minutes Easy Run
Thu
26
Rest Day
Fri
27
75 minutes Easy Run - Include 4 x (1 minute at 90%, 1 minute Easy) in the middle
Sat
28
20 - 30 minutes Conditioning Work
Sun
01
Rest Day
02 Mar
Mon
02
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Tue
03
Rest Day
Wed
04
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Thu
05
30 minutes Recovery Run
Fri
06
150 minute Long Run; First 75 minutes Easy, Second 75 minutes at Marathon Pace,
Sat
07
20 - 30 minutes Conditioning Work
Sun
08
Rest Day
09 Mar
Mon
09
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
10
Rest Day
Wed
11
10 minutes Warm Up, 4 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Thu
12
30 minutes Recovery Run
Fri
13
120 minute Long Run; Pick up middle 60 minutes to Marathon Pace
Sat
14
20 - 30 minutes Conditioning Work
Sun
15
Rest Day
16 Mar
Mon
16
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Tue
17
Rest Day
Wed
18
45 minutes Easy Run
Thu
19
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Fri
20
20 - 30 minutes Conditioning Work
Sat
21
Rest Day
Sun
22
Gade Valley Harriers 20 Miles - 4 miles EASY, 14 miles at Marathon Pace, 2 miles EASY
23 Mar
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
25
Rest Day
Thu
26
60 minutes Easy Run
Fri
27
120 minute Long Run; Pick up middle 90 minutes to Marathon Pace
Sat
28
20 - 30 minutes Conditioning Work
Sun
29
Rest Day