📊 All Training - Lyndsey Bradshaw
← Back3 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
02
90 minutes Easy Long Run
Sat
03
20 - 30 minutes Conditioning Work
Sun
04
Rest Day
05 Jan
Mon
05
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Tue
06
20 - 30 minutes Conditioning Work
Wed
07
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
08
30 minutes Recovery Run
Fri
09
105 minutes Easy Long Run
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
Rest Day
12 Jan
Mon
12
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Tue
13
20 - 30 minutes Conditioning Work
Wed
14
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Thu
15
45 minutes Easy Run
Fri
16
120 minutes Easy Long Run
Sat
17
20 - 30 minutes Conditioning Work
Sun
18
Rest Day