📊 All Training - Lyndsey Bradshaw

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2026 2025 2024

10 weeks in 2024

28 Oct
Mon
28
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
29
Rest Day
Wed
30
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
31
20 - 30 minutes Conditioning Work
Fri
01
90 minutes Easy Long Run
Sat
02
20 - 30 minutes Conditioning Work
Sun
03
Rest Day
04 Nov
Mon
04
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Tue
05
20 - 30 minutes Conditioning Work
Wed
06
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
07
Rest Day
Fri
08
75 minutes Easy Long Run
Sat
09
20 - 30 minutes Conditioning Work
Sun
10
Rest Day
11 Nov
Mon
11
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Tue
12
20 - 30 minutes Conditioning Work
Wed
13
40 minutes Easy Run
Thu
14
Rest Day
Fri
15
95 minutes Long Run; Pick up last 20 minutes to a Steady Effort Level
Sat
16
20 - 30 minutes Conditioning Work
Sun
17
Rest Day
18 Nov
Mon
18
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
19
Rest Day
Wed
20
10 minutes Warm Up, 5 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
21
Rest Day
Fri
22
Parkrun
Sat
23
20 - 30 minutes Conditioning Work
Sun
24
Rest Day
25 Nov
Mon
25
10 minutes Warm Up, 5 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Tue
26
20 - 30 minutes Conditioning Work
Wed
27
10 minutes Warm Up, 14 minutes at Threshold, 10 minutes Cool Down
Thu
28
Rest Day
Fri
29
75 minutes Easy Long Run
Sat
30
20 - 30 minutes Conditioning Work
Sun
01
Rest Day
02 Dec
Mon
02
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
03
Rest Day
Wed
04
30 minutes Steady Undulating Run
Thu
05
20 - 30 minutes Conditioning Work
Fri
06
90 minutes Easy Long Run
Sat
07
20 - 30 minutes Conditioning Work
Sun
08
Rest Day
09 Dec
Mon
09
10 minutes Warm Up, 3 x (4 minutes Steady, 6 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Tue
10
Rest Day
Wed
11
10 minutes Warm Up, 5 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Thu
12
20 - 30 minutes Conditioning Work
Fri
13
90 minutes Easy Long Run
Sat
14
20 - 30 minutes Conditioning Work
Sun
15
Rest Day
16 Dec
Mon
16
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
Thu
19
Rest Day
Fri
20
105 minutes Easy Long Run
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
Rest Day
23 Dec
Mon
23
10 minutes Warm Up, 16 minutes at Threshold, 10 minutes Cool Down
Tue
24
Rest Day
Wed
25
Rest Day - Happy Christmas!
Thu
26
40 minutes Easy Run
Fri
27
60 minutes Easy Run
Sat
28
20 - 30 minutes Conditioning Work
Sun
29
Rest Day
30 Dec
Mon
30
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Tue
31
20 - 30 minutes Conditioning Work
Wed
01
Rest
Thu
02
Rest
Fri
03
Rest
Sat
04
Rest
Sun
05
Rest