📊 All Training - Adam Pettitt

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2025 2024 2023 2022 2021

53 weeks in 2023

26 Dec
Mon
26
Rest
Tue
27
Rest
Wed
28
Rest
Thu
29
Rest
Fri
30
Rest
Sat
31
Rest
Sun
01
105 minutes Easy Long Run
02 Jan
Mon
02
45 minutes Easy Run
Tue
03
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
04
30 minutes Conditioning Work + Stretch
Thu
05
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
06
Rest Day
Sat
07
45 minutes Steady Undulating Run
Sun
08
90 minutes Easy Long Run
09 Jan
Mon
09
Rest
Tue
10
Rest
Wed
11
Rest
Thu
12
Rest
Fri
13
Rest
Sat
14
Rest
Sun
15
Rest
16 Jan
Mon
16
Rest
Tue
17
40 minutes Easy Run
Wed
18
Rest
Thu
19
30 minutes Easy Run
Fri
20
Rest
Sat
21
40 minutes Easy Run
Sun
22
Rest
23 Jan
Mon
23
30 minutes Easy Run
Tue
24
Rest
Wed
25
45 minutes Easy Run
Thu
26
Rest
Fri
27
30 minutes Easy Run
Sat
28
Rest
Sun
29
60 minutes Easy Run
30 Jan
Mon
30
Rest Day
Tue
31
45 minutes Easy Run
Wed
01
Rest Day
Thu
02
30 minutes Easy Run
Fri
03
Rest Day
Sat
04
60 minutes Easy Run
Sun
05
Rest Day
06 Feb
Mon
06
50 minutes Easy Run
Tue
07
Rest Day
Wed
08
45 minutes Easy Run
Thu
09
Rest Day
Fri
10
30 minutes Easy Run
Sat
11
Rest Day
Sun
12
60 minutes Easy Run
13 Feb
Mon
13
Rest Day
Tue
14
45 minutes Easy Run
Wed
15
Rest Day
Thu
16
10 minutes Warm Up, 5 x 2 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Fri
17
Rest Day
Sat
18
60 minutes Easy Run
Sun
19
Rest Day
20 Feb
Mon
20
45 minutes Easy Run
Tue
21
Rest Day
Wed
22
10 minutes Warm Up, 4 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
23
Rest Day
Fri
24
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
25
Rest Day
Sun
26
75 minutes Easy Long Run
27 Feb
Mon
27
Rest Day
Tue
28
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Wed
01
Rest Day
Thu
02
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Fri
03
Rest Day
Sat
04
90 minutes Easy Long Run
Sun
05
Rest Day
06 Mar
Mon
06
35 minutes Easy Run
Tue
07
Rest Day
Wed
08
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
09
Rest Day
Fri
10
45 minutes Easy Run
Sat
11
Rest Day
Sun
12
90 minutes Easy Long Run
13 Mar
Mon
13
Rest Day
Tue
14
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
15
30 minutes Recovery Run
Thu
16
Rest Day
Fri
17
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sat
18
Rest Day
Sun
19
90 minutes Easy Long Run
20 Mar
Mon
20
Rest Day
Tue
21
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
22
30 minutes Recovery Run
Thu
23
Rest Day
Fri
24
30 minutes Easy Run
Sat
25
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sun
26
75 minutes Easy Long Run
27 Mar
Mon
27
Rest Day
Tue
28
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
29
30 minutes Recovery Run
Thu
30
30 minutes Easy Run
Fri
31
Rest Day
Sat
01
45 minutes Easy Run
Sun
02
75 minutes Easy Long Run
03 Apr
Mon
03
Rest Day
Tue
04
10 minutes Warm Up, 6,5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
05
Rest Day
Thu
06
Rest Day
Fri
07
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
08
Rest Day
Sun
09
60 minutes Easy Run
10 Apr
Mon
10
30 minutes Recovery Run
Tue
11
Rest Day
Wed
12
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Thu
13
30 minutes Easy Run
Fri
14
Rest Day
Sat
15
45 minutes Steady Undulating Run, include 1,2,1,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
16
90 minutes Easy Long Run
17 Apr
Mon
17
Rest Day
Tue
18
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
19
30 minutes Easy Run
Thu
20
Rest Day
Fri
21
10 minutes Warm Up, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sat
22
Rest Day
Sun
23
105 minutes Easy Long Run
24 Apr
Mon
24
Rest Day
Tue
25
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
26
Rest Day
Thu
27
30 minutes Easy Run
Fri
28
30 minutes Recovery Run
Sat
29
Rest Day
Sun
30
90 minutes Easy Long Run
01 May
Mon
01
Rest Day
Tue
02
10 minutes Warm Up, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
03
Rest Day
Thu
04
30 minutes Easy Run
Fri
05
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
06
Rest Day
Sun
07
60 minutes Easy Run
08 May
Mon
08
30 minutes Recovery Run
Tue
09
Rest Day
Wed
10
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Thu
11
30 minutes Recovery Run
Fri
12
Rest Day
Sat
13
30 minutes Easy Run
Sun
14
90 minutes Easy Long Run
15 May
Mon
15
Rest Day
Tue
16
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
17
Rest Day
Thu
18
40 minutes Easy Run
Fri
19
10 minutes Warm Up, 6,5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sat
20
Rest Day
Sun
21
105 minutes Easy Long Run
22 May
Mon
22
Rest Day
Tue
23
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
24
30 minutes Easy Run
Thu
25
Rest Day
Fri
26
45 minutes Easy Run
Sat
27
Rest Day
Sun
28
105 minutes Easy Long Run
29 May
Mon
29
Rest Day
Tue
30
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
31
30 minutes Recovery Run
Thu
01
35 minutes Easy Run
Fri
02
Rest Day
Sat
03
45 minutes Steady Undulating Run
Sun
04
90 minutes Easy Long Run
05 Jun
Mon
05
Rest Day
Tue
06
10 minutes Warm Up, 6 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
30 minutes Easy Run
Fri
09
Rest Day
Sat
10
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
11
105 minutes Easy Long Run
12 Jun
Mon
12
Rest Day
Tue
13
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Wed
14
Rest Day
Thu
15
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
16
20 minutes Easy Run + Strides
Sat
17
Parkrun
Sun
18
60 minutes Easy Run
19 Jun
Mon
19
Rest Day
Tue
20
10 minutes Warm Up, 4 x 7 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
21
Rest Day
Thu
22
30 minutes Easy Run
Fri
23
Rest Day
Sat
24
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
25
105 minutes Easy Long Run
26 Jun
Mon
26
Rest Day
Tue
27
10 minutes Warm Up, 12 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
28
Rest Day
Thu
29
40 minutes Easy Run
Fri
30
Rest Day
Sat
01
30 minutes Recovery Run
Sun
02
120 minutes Easy / Steady Long Run
03 Jul
Mon
03
Rest Day
Tue
04
10 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
05
30 minutes Recovery Run
Thu
06
Rest Day
Fri
07
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
08
Rest Day
Sun
09
60 minutes Easy Run
10 Jul
Mon
10
Rest Day
Tue
11
10 minutes Warm Up, 4 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
12
Rest Day
Thu
13
30 minutes Recovery Run
Fri
14
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Sat
15
Rest Day
Sun
16
120 minutes Easy / Steady Long Run
17 Jul
Mon
17
30 minutes Conditioning Work + Stretch
Tue
18
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
19
30 minutes Recovery Run
Thu
20
60 minutes Easy Run
Fri
21
Rest Day
Sat
22
45 minutes Steady Undulating Run
Sun
23
90 minutes Easy Long Run
24 Jul
Mon
24
30 minutes Conditioning Work + Stretch
Tue
25
45 minutes Easy Run
Wed
26
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Thu
27
Rest Day
Fri
28
30 minutes Recovery Run
Sat
29
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
30
90 minutes Easy Long Run
31 Jul
Mon
31
Rest Day
Tue
01
Progression Run - 15 minutes Easy, 12 minutes Steady, 10 minutes Threshold, 8 minutes Cool Down
Wed
02
45 minutes Easy Run
Thu
03
10 minutes Warm Up, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
04
Rest Day
Sat
05
10 minutes Warm Up, 3 x 10 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Sun
06
105 minutes Easy Long Run
07 Aug
Mon
07
30 minutes Conditioning Work + Stretch
Tue
08
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Wed
09
60 minutes Easy Run
Thu
10
Rest Day
Fri
11
30 minutes Easy Run
Sat
12
10 minutes Warm Up, 3 x 12 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
13
120 minutes Easy Long Run
14 Aug
Mon
14
Rest Day
Tue
15
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
16
30 minutes Recovery Run
Thu
17
Rest Day
Fri
18
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sat
19
45 minutes Easy Run
Sun
20
135 minutes Easy / Steady Long Run
21 Aug
Mon
21
Rest Day
Tue
22
10 minutes Warm Up, 4 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
23
30 minutes Easy Run
Thu
24
Rest Day
Fri
25
10 minutes Warm Up, 10 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sat
26
60 minutes Easy Run
Sun
27
150 minutes Easy / Steady Long Run
28 Aug
Mon
28
Rest Day
Tue
29
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Wed
30
Rest Day
Thu
31
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
01
Rest Day
Sat
02
Parkrun
Sun
03
60 minutes Easy Run
04 Sep
Mon
04
Rest Day
Tue
05
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
06
30 minutes Recovery Run
Thu
07
Rest Day
Fri
08
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Sat
09
45 minutes Easy Run
Sun
10
165 minutes Easy / Steady Long Run
11 Sep
Mon
11
Rest Day
Tue
12
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
13
30 minutes Recovery Run
Thu
14
Rest Day
Fri
15
10 minutes Warm Up, 4 x 3 minutes at 90% (10k) effort with a 90 second recovery, 10 minutes Cool Down
Sat
16
30 minutes Easy Run
Sun
17
180 minutes Easy / Steady Long Run
18 Sep
Mon
18
Rest Day
Tue
19
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
20
45 minutes Easy Run
Thu
21
Rest Day
Fri
22
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sat
23
60 minutes Easy Run
Sun
24
150 minutes Easy / Steady Long Run
25 Sep
Mon
25
Rest Day
Tue
26
50 minutes Easy Run
Wed
27
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
28
30 minutes Recovery Run
Fri
29
Rest Day
Sat
30
30 minutes Easy Run
Sun
01
180 minutes Easy / Steady Long Run
02 Oct
Mon
02
Rest Day
Tue
03
10 minutes Warm Up, 4 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
04
30 minutes Recovery Run
Thu
05
Rest Day
Fri
06
10 minutes Warm Up, 6 x 2 minutes at 90% (10k) effort with a 90 second recovery, 10 minutes Cool Down
Sat
07
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
08
120 minutes Easy / Steady Long Run
09 Oct
Mon
09
Rest Day
Tue
10
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
11
Rest Day
Thu
12
45 minutes Easy Run
Fri
13
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Sat
14
Rest Day
Sun
15
60 minutes Easy Run
16 Oct
Mon
16
Rest
Tue
17
Rest
Wed
18
Rest
Thu
19
Rest
Fri
20
Rest
Sat
21
Rest
Sun
22
Rest
23 Oct
Mon
23
Rest Day
Tue
24
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
25
30 minutes Recovery Run
Thu
26
Rest Day
Fri
27
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Sat
28
Rest Day
Sun
29
Marathon
30 Oct
Mon
30
Rest Day
Tue
31
Rest Day
Wed
01
30 minutes Brisk Walk
Thu
02
Rest Day - gentle stretch
Fri
03
Rest Day
Sat
04
30 minutes Brisk Walk
Sun
05
Rest Day - gentle stretch
06 Nov
Mon
06
Rest Day
Tue
07
30 minutes Brisk Walk
Wed
08
Rest Day
Thu
09
30 minutes Brisk Walk
Fri
10
Rest Day
Sat
11
20 minutes Easy Run
Sun
12
Rest Day
13 Nov
Mon
13
Rest Day
Tue
14
30 minutes Easy Run
Wed
15
Rest Day
Thu
16
30 minutes Recovery Run
Fri
17
Rest Day
Sat
18
45 minutes Easy Run
Sun
19
Rest Day
20 Nov
Mon
20
Rest Day
Tue
21
40 minutes Easy Run
Wed
22
30 minutes Recovery Run
Thu
23
40 minutes Steady Run
Fri
24
Rest Day
Sat
25
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
26
60 minutes Easy Run
27 Nov
Mon
27
Rest Day
Tue
28
10 minutes Warm Up, 4 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
29
30 minutes Recovery Run
Thu
30
45 minutes Easy Run
Fri
01
Rest Day
Sat
02
40 minutes Easy Run
Sun
03
75 minutes Easy Long Run
04 Dec
Mon
04
30 minutes Conditioning Work + Stretch
Tue
05
10 minutes Warm Up, 5 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
06
30 minutes Recovery Run
Thu
07
45 minutes Easy Run
Fri
08
Rest Day
Sat
09
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sun
10
90 minutes Easy Long Run
11 Dec
Mon
11
30 minutes Conditioning Work + Stretch
Tue
12
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
13
45 minutes Easy Run
Thu
14
Rest Day
Fri
15
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
16
Rest Day
Sun
17
90 minutes Easy Long Run
18 Dec
Mon
18
Rest Day
Tue
19
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Wed
20
Rest Day
Thu
21
45 minutes Easy Run
Fri
22
Rest Day
Sat
23
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
24
75 minutes Easy Long Run
25 Dec
Mon
25
Rest Day - Happy Christmas
Tue
26
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
27
30 minutes Recovery Run
Thu
28
Rest Day
Fri
29
45 minutes Easy Run
Sat
30
45 minutes Steady Undulating Run
Sun
31
60 minutes Easy Run