🏃♂️ Adam Pettitt
📅 Enhanced Planner📋 Basic Information
Name:
Adam Pettitt
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📧 Email:
adamspettitt@gmail.com
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📊 Sessions: 1759
🗓️ Member Since: 2025-07-21
🎯 Training Setup
Coaching Type:
Ultimate
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Training Group:
1,3
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🎯 Current Goal
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📝 Coaching Notes
Abingdon Marathon Race.
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
Mon
27
Rest Day
Tue
28
30 minutes Easy Run
Wed
29
Cross Training - 5 minutes Warm Up, 3 x 7 minutes at Threshold effort with a 60 second recovery, 5 minutes Cool Down
Thu
30
30 minutes Easy Cross Training
Fri
31
Rest Day
Sat
01
30 minutes Easy Cross Training
Sun
02
40 minutes Easy Run
03 Nov
Mon
03
Rest Day
Tue
04
30 minutes Easy Run
Wed
05
Rest Day
Thu
06
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
07
Rest Day
Sat
08
30 minutes Easy Run
Sun
09
45 minutes Easy Run
10 Nov
Mon
10
Rest Day
Tue
11
Cross Training - 5 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 60 second recovery, 5 minutes Cool Down
Wed
12
30 minutes Easy Run
Thu
13
Rest Day
Fri
14
40 minutes Easy Run
Sat
15
Rest Day
Sun
16
50 minutes Easy Run
17 Nov
Mon
17
Rest Day
Tue
18
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
19
Rest Day
Thu
20
30 minutes Easy Run
Fri
21
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
22
Rest Day
Sun
23
60 minutes Easy Run
24 Nov
Mon
24
Rest Day
Tue
25
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
26
30 minutes Recovery Run
Thu
27
Rest Day
Fri
28
Cross Training - 5 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 5 minutes Cool Down
Sat
29
40 minutes Easy Run
Sun
30
60 minutes Easy Run
01 Dec
Mon
01
Rest Day
Tue
02
no running
Wed
03
Rest Day
Thu
04
40 minutes Easy Run
Fri
05
30 minutes Recovery Run
Sat
06
Rest Day
Sun
07
60 minutes Easy Run