📅 Training Planner - Adam Pettitt
📝 Coaching Notes
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| Week | Phase | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Targets |
|---|---|---|---|---|---|---|---|---|---|
|
Week Commencing Feb 23 |
Block 17 Start
|
30 minutes Recovery Run
|
no running
|
no running
|
No running
|
No running
|
No running
|
No running
|
2-week Block Targets
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Week Commencing Mar 02 |
No running
|
No running
|
No running
|
No running
|
No running
|
No running
|
No running
|
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Week Commencing Mar 09 |
Block 18 Start
|
No running
|
No running
|
No running
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No running
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No running
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No running
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No running
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2-week Block Targets
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Week Commencing Mar 16 |
No running
|
No running
|
No running
|
No running
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No running
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No running
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No running
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||
|
Week Commencing Mar 23 |
Block 19 Start
|
Stretch and Rehab Exercises
|
30 minutes Easy Run
|
Rest Day
|
40 minutes Easy Run
|
Stretch and Rehab Exercises
|
30 minutes Easy Run
|
60 minutes Easy Long Run
|
2-week Block Targets
|
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Week Commencing Mar 30 |
Stretch and Rehab Exercises
|
30 minutes Easy Run
|
Rest Day
|
40 minutes Easy Run
|
Stretch and Rehab Exercises
|
30 minutes Easy Run
|
60 minutes Easy Long Run
|
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|
Week Commencing Apr 06 |
Block 20 Start
|
Stretch and Rehab Exercises
|
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
|
Rest Day
|
40 minutes Easy Run
|
Stretch and Rehab Exercises
|
30 minutes Easy Run
|
75 minutes Easy / Steady Long Run
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2-week Block Targets
|
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Week Commencing Apr 13 |
Stretch and Rehab Exercises
|
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
|
Rest Day
|
40 minutes Easy Run
|
Stretch and Rehab Exercises
|
30 minutes Easy Run
|
60 minutes Easy Long Run
|
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|
Week Commencing Apr 20 |
Block 21 Start
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Click to add session...
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2-week Block Targets
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Week Commencing Apr 27 |
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Week Commencing May 04 |
Block 22 Start
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Click to add session...
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2-week Block Targets
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Week Commencing May 11 |
Click to add session...
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