📅 Training Planner - Adam Pettitt
📝 Coaching Notes
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| Week | Phase | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Targets |
|---|---|---|---|---|---|---|---|---|---|
|
Week Commencing Dec 15 |
Block 12 Start
|
Rest Day
|
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
|
Rest Day
|
30 minutes Recovery Run
|
30 minutes Steady Undulating Run
|
Rest Day
|
60 minutes Easy Run
|
2-week Block Targets
|
|
Week Commencing Dec 22 |
Rest Day
|
10 minutes Warm Up, 2 x 9 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
|
Rest Day
|
15 minutes Easy, 15 minutes Steady, 15 minutes Easy - Happy Christmas
|
Rest Day
|
30 minutes Recovery Run
|
75 minutes Easy Long Run
|
||
|
Week Commencing Dec 29 |
Block 13 Start
|
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
2-week Block Targets
|
|
Week Commencing Jan 05 |
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
||
|
Week Commencing Jan 12 |
Block 14 Start
|
Rest Day
|
20 minutes Easy Run
|
Rest Day
|
30 minutes Easy Run
|
Rest Day
|
Rest Day
|
30 minutes Easy Run
|
2-week Block Targets
|
|
Week Commencing Jan 19 |
Rest Day
|
30 minutes Easy Run
|
Rest Day
|
Rest Day
|
30 minutes Easy Run
|
Rest Day
|
35 minutes Easy Run
|
||
|
Week Commencing Jan 26 |
Block 15 Start
|
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
2-week Block Targets
|
|
Week Commencing Feb 02 |
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
||
|
Week Commencing Feb 09 |
Block 16 Start
|
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
2-week Block Targets
|
|
Week Commencing Feb 16 |
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
no running
|
||
|
Week Commencing Feb 23 |
Block 17 Start
|
Click to add session...
|
Click to add session...
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2-week Block Targets
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Week Commencing Mar 02 |
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|
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Click to add session...
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