📊 All Training - Adam Pettitt

← Back
2025 2024 2023 2022 2021

53 weeks in 2022

27 Dec
Mon
27
Rest
Tue
28
Rest
Wed
29
Rest
Thu
30
Rest
Fri
31
Rest
Sat
01
Rest Day - Happy New Year
Sun
02
Long Run - 15 minutes Warm Up, 6 x (5 minutes Easy, 5 minutes Steady), 15 minutes Cool Down
03 Jan
Mon
03
30 minutes Conditioning Work + Stretch
Tue
04
35 minutes Easy Run
Wed
05
10 minutes Warm Up, 4 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
06
30 minutes Recovery Run
Fri
07
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sat
08
60 minutes Easy Run
Sun
09
120 minutes Easy / Steady Long Run
10 Jan
Mon
10
30 minutes Conditioning Work + Stretch
Tue
11
Progression Run - 15 minutes Easy, 15 minutes Steady, 10 minutes Threshold, 10 minutes Cool Down
Wed
12
45 minutes Easy Run
Thu
13
Rest Day
Fri
14
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sat
15
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
16
90 minutes Easy Long Run
17 Jan
Mon
17
30 minutes Conditioning Work + Stretch
Tue
18
45 minutes Easy Run
Wed
19
10 minutes Warm Up, 20 minutes at Threshold, 10 minutes Cool Down
Thu
20
30 minutes Recovery Run
Fri
21
Rest Day
Sat
22
10 minutes Warm Up, 4 x 8 minutes with a 90 second recovery, 10 minutes Cool Down - Rep 1 - 4, mins at 10k effort, 4 mins at Threshold. Rep 2 and 3, - 8 mins at Threshold. Rep 4 - 3 mins at Threshold effort, 5 mins at 10k effort.
Sun
23
105 minutes Easy Long Run
24 Jan
Mon
24
30 minutes Conditioning Work + Stretch
Tue
25
10 minutes Warm Up, 7 x 3 minutes at Threshold effort with a 60 second jog recovery, 10 minutes Cool Down
Wed
26
30 minutes Recovery Run
Thu
27
15 minutes Easy, 15 minutes Threshold, 15 minutes Easy
Fri
28
Rest Day
Sat
29
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
30
90 minutes Easy Long Run
31 Jan
Mon
31
30 minutes Conditioning Work + Stretch
Tue
01
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Wed
02
45 minutes Easy Run
Thu
03
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
04
Rest Day
Sat
05
10 minutes Warm Up, 2 x (5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sun
06
120 minutes Easy Long Run
07 Feb
Mon
07
30 minutes Conditioning Work + Stretch
Tue
08
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
09
50 minutes Easy Run
Thu
10
Rest Day
Fri
11
10 minutes Warm Up, 12 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sat
12
60 minutes Easy Run
Sun
13
Long Run - 15 minutes Warm Up, 6 x (5 minutes Easy, 5 minutes Steady), 15 minutes Cool Down
14 Feb
Mon
14
Rest
Tue
15
Ill
Wed
16
Rest
Thu
17
Rest
Fri
18
Rest
Sat
19
Rest
Sun
20
Rest
21 Feb
Mon
21
Rest
Tue
22
Rest
Wed
23
Rest
Thu
24
Rest
Fri
25
Rest
Sat
26
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
27
135 minutes Easy / Steady Long Run
28 Feb
Mon
28
30 minutes Conditioning Work + Stretch
Tue
01
Progression Run - 15 minutes Easy, 15 minutes Steady, 10 minutes Threshold, 5 minutes at 90% Effort, 5 minutes Cool Down
Wed
02
30 minutes Recovery Run
Thu
03
10 minutes Warm Up, 6 x 1:30 on (85-90% effort) with 1 minute Steady Jog Recovery, 2 minutes Recovery, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
04
Rest Day
Sat
05
60 minutes Easy Run
Sun
06
Long Run - 15 minutes Warm Up, 6 x (5 minutes Easy, 5 minutes Steady), 15 minutes Cool Down
07 Mar
Mon
07
30 minutes Conditioning Work + Stretch
Tue
08
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
09
30 minutes Recovery Run
Thu
10
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Fri
11
Rest Day
Sat
12
90 minutes Easy Long Run
Sun
13
150 minutes Easy / Steady Long Run
14 Mar
Mon
14
30 minutes Conditioning Work + Stretch
Tue
15
10 minutes Warm Up, 20, 15, 10, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
16
Rest Day
Thu
17
40 minutes Easy Run
Fri
18
10 minutes Warm Up, 2 x 3 x 1k at 10k pace with a 90 second recovery between reps and a 3 minute recovery between sets, 10 minutes Cool Down
Sat
19
Rest Day
Sun
20
120 minute Long Run; Pick up middle 90 minutes to Marathon Pace
21 Mar
Mon
21
30 minutes Conditioning Work + Stretch
Tue
22
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
23
30 minutes Recovery Run
Thu
24
Rest Day
Fri
25
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
26
Rest Day
Sun
27
70 minute Long Run; Pick up middle 50 minutes to Marathon Pace
28 Mar
Mon
28
Rest Day
Tue
29
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Wed
30
30 minutes Recovery Run
Thu
31
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
01
Rest Day
Sat
02
20 minutes Easy Run + Strides
Sun
03
Marathon
04 Apr
Mon
04
Rest Day
Tue
05
Rest Day
Wed
06
30 minutes Brisk Walk
Thu
07
Rest Day - gentle stretch
Fri
08
Rest Day
Sat
09
30 minutes Brisk Walk
Sun
10
30 minutes Easy Run
11 Apr
Mon
11
Rest Day
Tue
12
35 minutes Easy Run
Wed
13
Rest Day
Thu
14
30 minutes Easy Run
Fri
15
Rest Day
Sat
16
45 minutes Easy Run
Sun
17
Rest Day
18 Apr
Mon
18
Rest Day
Tue
19
40 minutes Easy Run
Wed
20
30 minutes Recovery Run
Thu
21
40 minutes Steady Run
Fri
22
Rest Day
Sat
23
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sun
24
60 minutes Easy Run
25 Apr
Mon
25
30 minutes Conditioning Work + Stretch
Tue
26
10 minutes Warm Up, 4 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
27
30 minutes Recovery Run
Thu
28
45 minutes Easy Run
Fri
29
Rest Day
Sat
30
40 minutes Easy Run
Sun
01
75 minutes Easy Long Run
02 May
Mon
02
30 minutes Conditioning Work + Stretch
Tue
03
10 minutes Warm Up, 5 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
04
30 minutes Recovery Run
Thu
05
45 minutes Easy Run
Fri
06
Rest Day
Sat
07
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sun
08
90 minutes Easy Long Run
09 May
Mon
09
30 minutes Conditioning Work + Stretch
Tue
10
45 minutes Easy Run
Wed
11
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Thu
12
30 minutes Recovery Run
Fri
13
Rest Day
Sat
14
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
15
90 minutes Easy Long Run
16 May
Mon
16
30 minutes Conditioning Work + Stretch
Tue
17
10 minutes Warm Up, 10 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
18
30 minutes Recovery Run
Thu
19
10 minutes Warm Up, 15 minutes at Threshold, 10 minutes Cool Down
Fri
20
Rest Day
Sat
21
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
22
90 minutes Easy Long Run
23 May
Mon
23
30 minutes Conditioning Work + Stretch
Tue
24
Progression Run - 15 minutes Easy, 12 minutes Steady, 10 minutes Threshold, 8 minutes Cool Down
Wed
25
45 minutes Easy Run
Thu
26
Rest Day
Fri
27
Rest Day
Sat
28
60 minutes Easy Run
Sun
29
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
30 May
Mon
30
30 minutes Conditioning Work + Stretch
Tue
31
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
01
Rest Day
Thu
02
10 minutes Warm Up, 16 minutes at Threshold, 10 minutes Cool Down
Fri
03
30 minutes Recovery Run
Sat
04
10 minutes Warm Up, 2 x 4 x 2 minutes at 5k Pace with a 45 second recovery between reps and a 2 minute recovery between sets, 10 minutes Cool Down
Sun
05
90 minutes Easy Long Run
06 Jun
Mon
06
30 minutes Conditioning Work + Stretch
Tue
07
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
08
30 minutes Recovery Run
Thu
09
60 minutes Easy Run
Fri
10
Rest Day
Sat
11
45 minutes Steady Undulating Run
Sun
12
90 minutes Easy Long Run
13 Jun
Mon
13
30 minutes Conditioning Work + Stretch
Tue
14
45 minutes Easy Run
Wed
15
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Thu
16
Rest Day
Fri
17
30 minutes Recovery Run
Sat
18
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
19
90 minutes Easy Long Run
20 Jun
Mon
20
30 minutes Conditioning Work + Stretch
Tue
21
Progression Run - 15 minutes Easy, 12 minutes Steady, 10 minutes Threshold, 8 minutes Cool Down
Wed
22
45 minutes Easy Run
Thu
23
10 minutes Warm Up, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
24
Rest Day
Sat
25
10 minutes Warm Up, 3 x 10 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Sun
26
105 minutes Easy Long Run
27 Jun
Mon
27
30 minutes Conditioning Work + Stretch
Tue
28
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Wed
29
60 minutes Easy Run
Thu
30
Rest Day
Fri
01
30 minutes Easy Run
Sat
02
10 minutes Warm Up, 3 x 12 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
03
120 minutes Easy Long Run
04 Jul
Mon
04
30 minutes Conditioning Work + Stretch
Tue
05
30 minutes Easy Run
Wed
06
30 minutes Recovery Run
Thu
07
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
08
Rest Day
Sat
09
10 minutes Warm Up, 4 x 6 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Sun
10
105 minutes Easy Long Run
11 Jul
Mon
11
30 minutes Conditioning Work + Stretch
Tue
12
10 minutes Warm Up, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
13
50 minutes Easy Run
Thu
14
Rest Day
Fri
15
30 minutes Easy Run
Sat
16
10 minutes Warm Up, 2 x 12 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
17
120 minutes Easy Long Run
18 Jul
Mon
18
30 minutes Conditioning Work + Stretch
Tue
19
60 minutes Easy Run
Wed
20
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Thu
21
Rest Day
Fri
22
Rest Day
Sat
23
90 minutes Easy Long Run
Sun
24
150 minutes Easy / Steady Long Run
25 Jul
Mon
25
30 minutes Conditioning Work + Stretch
Tue
26
10 minutes Warm Up, 6 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
27
Rest Day
Thu
28
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
29
20 minutes Easy Run + Strides
Sat
30
Parkrun
Sun
31
60 minutes Easy Run
01 Aug
Mon
01
30 minutes Easy Swim
Tue
02
Cycle - 10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
03
Rest Day
Thu
04
30 minutes Easy Swim
Fri
05
40 mintues Easy Cycle
Sat
06
Cross Trainer - 5 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 60 second recovery, 5 minutes Cool Down
Sun
07
60 minutes Easy to Steady Cycle
08 Aug
Mon
08
30 minutes Easy Swim
Tue
09
Cross Trainer - 5 minutes Warm Up, 10 x 1:30 on (85-90% effort) with 1 minute Easy Recovery, 5 minutes Cool Down
Wed
10
40 mintues Easy Cycle
Thu
11
30 minutes Easy Swim
Fri
12
Rest Day
Sat
13
Cross Trainer - 5 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 60 second recovery, 5 minutes Cool Down
Sun
14
60 minutes Easy to Steady Cycle
15 Aug
Mon
15
30 minutes Easy Aqua Jogging Session
Tue
16
10 minutes Easy, 10 minutes Steady, 10 minutes Easy - Aqua Jogging Session
Wed
17
40 mintues Easy Cycle
Thu
18
30 minutes Easy Aqua Jogging Session
Fri
19
60 minutes Brisk Walk over Undulating Terrrain
Sat
20
Aqua Jogging Session - 5 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 60 second recovery, 5 minutes Cool Down
Sun
21
120 minutes Easy to Steady Cycle
22 Aug
Mon
22
30 minutes Easy Aqua Jogging Session
Tue
23
Aqua Jogging Session - 5 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 60 second recovery, 5 minutes Cool Down
Wed
24
30 minutes Easy Aqua Jogging Session
Thu
25
60 minutes Brisk Walk over Undulating Terrrain
Fri
26
10 minutes Easy, 10 minutes Steady, 10 minutes Easy - Aqua Jogging Session
Sat
27
Aqua Jogging Session - 5 minutes Warm Up, 10 x 1 minute on (90 effort) with 1 minute Easy Recovery, 5 minutes Cool Down
Sun
28
180 minutes Easy to Steady Cycle
29 Aug
Mon
29
30 minutes Easy Aqua Jogging Session
Tue
30
60 minutes Brisk Walk over Undulating Terrrain
Wed
31
Aqua Jogging Session - 5 minutes Warm Up, 2 x 9 minutes at Threshold effort with a 120 second recovery, 5 minutes Cool Down
Thu
01
30 minutes Easy Aqua Jogging Session
Fri
02
Rest Day
Sat
03
12 minutes Easy, 12 minutes Steady, 12 minutes Easy - Aqua Jogging Session
Sun
04
180 minutes Easy to Steady Cycle
05 Sep
Mon
05
30 minutes Easy Aqua Jogging Session
Tue
06
Aqua Jogging Session - 5 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 60 second recovery, 5 minutes Cool Down
Wed
07
60 minutes Brisk Walk over Undulating Terrrain
Thu
08
30 minutes Easy Aqua Jogging Session
Fri
09
Rest Day
Sat
10
30 minutes Easy Aqua Jogging Session
Sun
11
180 minutes Easy to Steady Cycle
12 Sep
Mon
12
30 minutes Conditioning Work + Stretch
Tue
13
30 minutes Very Easy Run
Wed
14
Rest Day
Thu
15
30 minutes Recovery Run
Fri
16
Rest Day
Sat
17
30 minutes Easy Aqua Jogging Session
Sun
18
60 minutes Brisk Walk over Undulating Terrrain
19 Sep
Mon
19
30 minutes Conditioning Work + Stretch
Tue
20
30 minutes Recovery Run
Wed
21
30 minutes Easy Run
Thu
22
Rest Day
Fri
23
Rest Day
Sat
24
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
25
Aqua Jogging Session - 5 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 60 second recovery, 5 minutes Cool Down
26 Sep
Mon
26
30 minutes Conditioning Work + Stretch
Tue
27
30 minutes Easy Run
Wed
28
10 minutes Warm Up, 4 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
29
Rest Day
Fri
30
30 minutes Easy Run
Sat
01
Aqua Jogging Session - 5 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 60 second recovery, 5 minutes Cool Down
Sun
02
45 minutes Easy Run
03 Oct
Mon
03
30 minutes Conditioning Work + Stretch
Tue
04
30 minutes Easy Run
Wed
05
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
06
Rest Day
Fri
07
30 minutes Easy Run
Sat
08
Aqua Jogging Session - 5 minutes Warm Up, 2 x 10 minutes at Threshold effort with a 120 second recovery, 5 minutes Cool Down
Sun
09
60 minutes Easy Run
10 Oct
Mon
10
30 minutes Conditioning Work + Stretch
Tue
11
30 minutes Recovery Run
Wed
12
Rest Day
Thu
13
Cycle Session: 5 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 5 minutes Cool Down
Fri
14
Rest Day
Sat
15
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
16
45 minutes Easy Run
17 Oct
Mon
17
30 minutes Conditioning Work + Stretch
Tue
18
30 minutes Easy Run
Wed
19
10 minutes Warm Up, 4 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
20
Rest Day
Fri
21
30 minutes Easy Run
Sat
22
Cycle Session: 5 minutes Warm Up, 10 x 1:30 on (85-90% effort) with 1 minute Easy Recovery, 5 minutes Cool Down
Sun
23
45 minutes Easy Run
24 Oct
Mon
24
Rest
Tue
25
Rest
Wed
26
Rest
Thu
27
Rest
Fri
28
Rest
Sat
29
Rest
Sun
30
Rest
31 Oct
Mon
31
Rest
Tue
01
Rest
Wed
02
Rest
Thu
03
Rest
Fri
04
Rest
Sat
05
Rest
Sun
06
Rest
07 Nov
Mon
07
30 minutes Conditioning Work + Stretch
Tue
08
30 minutes Recovery Run
Wed
09
Rest Day
Thu
10
35 minutes Easy Run
Fri
11
Rest Day
Sat
12
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
13
Rest Day
14 Nov
Mon
14
30 minutes Conditioning Work + Stretch
Tue
15
30 minutes Easy Run
Wed
16
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
17
Rest Day
Fri
18
30 minutes Easy Run
Sat
19
Rest Day
Sun
20
45 minutes Easy Run
21 Nov
Mon
21
30 minutes Conditioning Work + Stretch
Tue
22
10 minutes Warm Up, 5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
23
Rest Day
Thu
24
30 minutes Easy Run
Fri
25
Rest Day
Sat
26
10 minutes Warm Up, 5 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
27
60 minutes Easy Run
28 Nov
Mon
28
30 minutes Conditioning Work + Stretch
Tue
29
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
30
30 minutes Recovery Run
Thu
01
Rest Day
Fri
02
Rest Day
Sat
03
30 minutes Steady Run
Sun
04
60 minutes Easy Run
05 Dec
Mon
05
30 minutes Conditioning Work + Stretch
Tue
06
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
Rest Day
Fri
09
10 minutes Warm Up, 4 x (4 minutes Steady, 2 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Sat
10
Rest Day
Sun
11
75 minutes Easy Long Run
12 Dec
Mon
12
30 minutes Conditioning Work + Stretch
Tue
13
30 minutes Recovery Run
Wed
14
10 minutes Warm Up, 7 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
15
Rest Day
Fri
16
Rest Day
Sat
17
40 minutes Easy Run
Sun
18
90 minutes Easy Long Run
19 Dec
Mon
19
30 minutes Conditioning Work + Stretch
Tue
20
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Wed
21
Rest Day
Thu
22
45 minutes Easy Run
Fri
23
Rest Day
Sat
24
75 minutes Easy Long Run
Sun
25
Rest Day - Happy Christmas
26 Dec
Mon
26
30 minutes Recovery Run
Tue
27
30 minutes Conditioning Work + Stretch
Wed
28
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
29
Rest Day
Fri
30
10 minutes Warm Up, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sat
31
40 minutes Easy Run
Sun
01
Rest