📊 All Training - Aidan Platts

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2026 2025 2024

8 weeks in 2026

29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
02
Rest Day
Sat
03
20 - 30 minutes Conditioning Work
Sun
04
30 minutes Steady Undulating Run
05 Jan
Mon
05
65 minutes Easy Long Run
Tue
06
20 - 30 minutes Conditioning Work
Wed
07
10 minutes Warm Up, 2 x 9 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Thu
08
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
09
30 minutes Recovery Run
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
12 Jan
Mon
12
75 minutes Easy Long Run
Tue
13
30 minuets Brisk Walk +20 minutes Conditioning Work
Wed
14
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
15
20 - 30 minutes Conditioning Work
Fri
16
Rest Day
Sat
17
20 minutes Easy Run + 20 minutes Conditioning Work
Sun
18
10 minutes Warm Up, 3 x 8 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
19 Jan
Mon
19
60 minutes Easy Run
Tue
20
20 - 30 minutes Conditioning Work
Wed
21
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
22
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
23
30 minutes Recovery Run
Sat
24
20 - 30 minutes Conditioning Work
Sun
25
10 minutes Warm Up, 4x 7 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
26 Jan
Mon
26
60 minutes Easy Run
Tue
27
20 - 30 minutes Conditioning Work
Wed
28
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Thu
29
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
30
30 minutes Recovery Run
Sat
31
20 - 30 minutes Conditioning Work
Sun
01
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
02 Feb
Mon
02
60 minutes Easy Run
Tue
03
20 - 30 minutes Conditioning Work
Wed
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Thu
05
20 - 30 minutes Conditioning Work
Fri
06
45 minutes Easy Run
Sat
07
20 - 30 minutes Conditioning Work
Sun
08
10 minutes Warm Up, 4x 7 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
09 Feb
Mon
09
75 minutes Easy Long Run
Tue
10
20 - 30 minutes Conditioning Work
Wed
11
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Thu
12
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
13
30 minutes Recovery Run
Sat
14
20 - 30 minutes Conditioning Work
Sun
15
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
16 Feb
Mon
16
90 minutes Easy Long Run
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
19
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
20
Rest Day
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down