📊 All Training - Aidan Platts

← Back
2025 2024

52 weeks in 2025

30 Dec
Mon
30
Rest
Tue
31
Rest
Wed
01
Rest Day
Thu
02
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
03
40 minutes Easy Run
Sat
04
Rest Day
Sun
05
30 minutes Easy Cross Training
06 Jan
Mon
06
75 minutes Easy Long Run
Tue
07
20 - 30 minutes Conditioning Work
Wed
08
Rest Day
Thu
09
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
10
35 minutes Easy Run
Sat
11
Rest Day
Sun
12
Rest Day
13 Jan
Mon
13
30 minutes Easy Run
Tue
14
Rest Day
Wed
15
10 minutes Warm Up, 2 x 8 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Thu
16
Rest Day
Fri
17
20 - 30 minutes Conditioning Work
Sat
18
Rest Day
Sun
19
45 minutes Easy Run
20 Jan
Mon
20
30 minutes Easy Run
Tue
21
20 - 30 minutes Conditioning Work
Wed
22
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
23
30 minutes Recovery Run
Fri
24
Rest Day
Sat
25
60 minutes Easy Run
Sun
26
Rest Day
27 Jan
Mon
27
90 minutes Easy Long Run
Tue
28
20 - 30 minutes Conditioning Work
Wed
29
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
30
Rest Day
Fri
31
30 minutes Easy Cross Training
Sat
01
Rest Day
Sun
02
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
03 Feb
Mon
03
75 minutes Easy Long Run
Tue
04
20 - 30 minutes Conditioning Work
Wed
05
10 minutes Warm Up, 6 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
06
Rest Day
Fri
07
30 minutes Steady Undulating Run
Sat
08
Rest Day
Sun
09
Rest Day
10 Feb
Mon
10
60 minutes Easy Run
Tue
11
20 - 30 minutes Conditioning Work
Wed
12
Rest Day
Thu
13
Rest Day
Fri
14
Rest Day
Sat
15
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
16
Rest Day
17 Feb
Mon
17
75 minutes Easy Long Run
Tue
18
20 - 30 minutes Conditioning Work
Wed
19
Rest Day
Thu
20
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Fri
21
Rest Day
Sat
22
45 minutes Easy Run
Sun
23
Rest Day
24 Feb
Mon
24
105 minutes Easy Long Run
Tue
25
20 - 30 minutes Conditioning Work
Wed
26
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
27
Rest Day
Fri
28
45 minutes Easy Run
Sat
01
45 minutes Steady Undulating Run, include 1,2,1,2,1,2 minutes at 90% with a 60 second jog recovery in the middle
Sun
02
Rest Day
03 Mar
Mon
03
90 minutes Easy Long Run
Tue
04
20 - 30 minutes Conditioning Work
Wed
05
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
06
Rest Day
Fri
07
30 minutes Easy Run
Sat
08
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
09
Rest Day
10 Mar
Mon
10
30 minutes Easy Run
Tue
11
Rest Day
Wed
12
30 minutes Easy Run
Thu
13
20 - 30 minutes Conditioning Work
Fri
14
30 minutes Easy Run
Sat
15
40 minutes Easy Run
Sun
16
Rest Day
17 Mar
Mon
17
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Tue
18
Rest Day
Wed
19
30 minutes Easy Run
Thu
20
20 - 30 minutes Conditioning Work
Fri
21
30 minutes Easy Run
Sat
22
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sun
23
Rest Day
24 Mar
Mon
24
30 minutes Easy Run
Tue
25
20 - 30 minutes Conditioning Work
Wed
26
Rest Day
Thu
27
45 minutes Easy Run
Fri
28
Rest Day
Sat
29
30 minutes Easy Run
Sun
30
Rest Day
31 Mar
Mon
31
30 minutes Easy Run
Tue
01
20 - 30 minutes Conditioning Work
Wed
02
Rest Day
Thu
03
45 minutes Easy Run
Fri
04
Rest Day
Sat
05
60 minutes Easy Run
Sun
06
Rest Day
07 Apr
Mon
07
30 minutes Easy Run
Tue
08
20 - 30 minutes Conditioning Work
Wed
09
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
10
Rest Day
Fri
11
Rest Day
Sat
12
10 minutes Warm Up, 4 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
13
Rest Day
14 Apr
Mon
14
60 minutes Easy Run
Tue
15
20 - 30 minutes Conditioning Work
Wed
16
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
17
Rest Day
Fri
18
Rest Day
Sat
19
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
20
Rest Day
21 Apr
Mon
21
105 minutes Easy Long Run
Tue
22
20 - 30 minutes Conditioning Work
Wed
23
35 minutes Easy Run
Thu
24
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
25
20 - 30 minutes Conditioning Work
Sat
26
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
27
Rest Day
28 Apr
Mon
28
90 minutes Easy Long Run
Tue
29
20 - 30 minutes Conditioning Work
Wed
30
10 minutes Warm Up, 14 minutes at Threshold, 10 minutes Cool Down
Thu
01
20 - 30 minutes Conditioning Work
Fri
02
45 minutes Easy Run
Sat
03
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Sun
04
Rest Day
05 May
Mon
05
90 minutes Easy Long Run
Tue
06
20 - 30 minutes Conditioning Work
Wed
07
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
08
Rest Day
Fri
09
45 minutes Easy Run
Sat
10
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
11
Rest Day
12 May
Mon
12
60 minutes Easy Run
Tue
13
20 - 30 minutes Conditioning Work
Wed
14
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Thu
15
Rest Day
Fri
16
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Sat
17
Parkrun
Sun
18
Rest Day
19 May
Mon
19
90 minutes Easy Long Run
Tue
20
20 - 30 minutes Conditioning Work
Wed
21
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Thu
22
45 minutes Easy Run
Fri
23
Rest Day
Sat
24
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
25
Rest Day
26 May
Mon
26
110 minutes Easy Long Run
Tue
27
20 - 30 minutes Conditioning Work
Wed
28
10 minutes Warm Up, 14 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
29
Rest Day
Fri
30
Rest Day
Sat
31
10 minutes Warm Up, 2 x (8 minutes Kenyan Hills, 90 seconds Recovery, 8 minutes Threhsold) with a 2 minute recovery between sets, 10 minutes Cool Down
Sun
01
Rest Day
02 Jun
Mon
02
130 minutes Easy Long Run
Tue
03
20 - 30 minutes Conditioning Work
Wed
04
50 minutes Easy Run
Thu
05
Rest Day
Fri
06
Rest Day
Sat
07
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
08
Rest Day
09 Jun
Mon
09
120 minutes Easy / Steady Long Run
Tue
10
20 - 30 minutes Conditioning Work
Wed
11
Rest Day
Thu
12
Rest Day
Fri
13
20 - 30 minutes Conditioning Work
Sat
14
10 minutes Warm Up, 4 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
15
Rest Day
16 Jun
Mon
16
Holiday - Florida
Tue
17
Holiday - Florida
Wed
18
Holiday - Florida
Thu
19
Holiday - Florida
Fri
20
Holiday - Florida
Sat
21
Holiday - Florida
Sun
22
Holiday - Florida
23 Jun
Mon
23
Holiday - Florida
Tue
24
Holiday - Florida
Wed
25
30 minutes Recovery Run
Thu
26
20 - 30 minutes Conditioning Work
Fri
27
35 minutes Easy Run
Sat
28
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sun
29
Rest Day
30 Jun
Mon
30
130 minutes Easy Long Run
Tue
01
20 - 30 minutes Conditioning Work
Wed
02
45 minutes Easy Run
Thu
03
Rest Day
Fri
04
35 minutes Easy Run
Sat
05
10 Minutes Warm Up, 4 x 8 Minutes At Threshold Effort Over Undulating Terrain With A 90 Second Recovery, 10 Minutes Cool Down
Sun
06
Rest Day
07 Jul
Mon
07
90 minutes Easy Long Run
Tue
08
20 - 30 minutes Conditioning Work
Wed
09
Rest Day
Thu
10
Rest Day
Fri
11
20 - 30 minutes Conditioning Work
Sat
12
Rest
Sun
13
Rest Day
14 Jul
Mon
14
130 minutes Easy Long Run
Tue
15
20 - 30 minutes Conditioning Work
Wed
16
45 minutes Easy Run
Thu
17
Rest Day
Fri
18
35 minutes Easy Run
Sat
19
10 Minutes Warm Up, 4 x 8 Minutes At Threshold Effort Over Undulating Terrain With A 90 Second Recovery, 10 Minutes Cool Down
Sun
20
Rest Day
21 Jul
Mon
21
75 minutes Easy Long Run
Tue
22
Rest Day
Wed
23
30 minutes Easy Run
Thu
24
Rest Day
Fri
25
40 minutes Easy Run
Sat
26
10 minutes Warm Up, 4 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
27
Rest Day
28 Jul
Mon
28
75 minutes Easy Run - Include 5 x (1 minute at 90%, 1 minute Easy) in the middle
Tue
29
20 - 30 minutes Conditioning Work
Wed
30
Progression Run - 16 minutes Easy, 12 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Thu
31
Rest Day
Fri
01
35 minutes Easy Run
Sat
02
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sun
03
Rest Day
04 Aug
Mon
04
Rest Day
Tue
05
30 minutes Easy Run
Wed
06
Rest Day
Thu
07
30 minutes Easy Run
Fri
08
Rest Day
Sat
09
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sun
10
Rest Day
11 Aug
Mon
11
Rest
Tue
12
Rest
Wed
13
Rest
Thu
14
Rest
Fri
15
Rest
Sat
16
Rest
Sun
17
Rest
18 Aug
Mon
18
30 minutes Easy Run
Tue
19
20 - 30 minutes Conditioning Work
Wed
20
30 minutes Easy Run
Thu
21
20 - 30 minutes Conditioning Work
Fri
22
Rest Day
Sat
23
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
24
Rest Day
25 Aug
Mon
25
40 minutes Easy Run
Tue
26
20 - 30 minutes Conditioning Work
Wed
27
Rest Day
Thu
28
10 minutes Warm Up, 3 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
29
Rest Day
Sat
30
40 minutes Easy Run
Sun
31
Rest Day
01 Sep
Mon
01
120 minutes Easy Long Run
Tue
02
20 - 30 minutes Conditioning Work
Wed
03
10 minutes Warm Up, 3 x 7 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
04
Rest Day
Fri
05
30 minutes Easy Run
Sat
06
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
07
Rest Day
08 Sep
Mon
08
135 minutes Easy / Steady Long Run
Tue
09
20 - 30 minutes Conditioning Work
Wed
10
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Thu
11
20 - 30 minutes Conditioning Work
Fri
12
30 minutes Recovery Run
Sat
13
45 minutes Easy Run
Sun
14
Rest Day
15 Sep
Mon
15
150 minutes Easy / Steady Long Run
Tue
16
20 - 30 minutes Conditioning Work
Wed
17
10 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
18
20 - 30 minutes Conditioning Work
Fri
19
30 minutes Recovery Run
Sat
20
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Sun
21
Rest Day
22 Sep
Mon
22
165 minutes Easy / Steady Long Run
Tue
23
20 - 30 minutes Conditioning Work
Wed
24
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
25
Rest Day
Fri
26
30 minutes Recovery Run
Sat
27
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sun
28
Rest Day
29 Sep
Mon
29
180 minutes Easy / Steady Long Run
Tue
30
20 - 30 minutes Conditioning Work
Wed
01
Rest Day
Thu
02
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
03
Rest Day
Sat
04
10 minutes Warm Up, 1,2,3,2,1 minutes at 90% (10km) effort with a 90 second recovery, 10 mintues Cool Down
Sun
05
Rest Day
06 Oct
Mon
06
120 minute Long Run; Pick up middle 60 minutes to Marathon Pace
Tue
07
20 - 30 minutes Conditioning Work
Wed
08
Rest Day
Thu
09
10 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Fri
10
Rest Day.
Sat
11
10 minutes Warm Up, 5 x 2 minutes at 5k Pace with a 60 second recovery, 10 minutes Cool Down
Sun
12
Rest Day
13 Oct
Mon
13
45 minutes Easy Run
Tue
14
Rest Day
Wed
15
Rest
Thu
16
Rest Day
Fri
17
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Sat
18
Rest Day
Sun
19
Marathon
20 Oct
Mon
20
Rest Day
Tue
21
Rest Day
Wed
22
Gentle Stretch & Foam Roll
Thu
23
Rest Day
Fri
24
Gentle Stretch & Foam Roll
Sat
25
Rest Day
Sun
26
Gentle Stretch & Foam Roll
27 Oct
Mon
27
30 minutes Brisk Walk
Tue
28
20 - 30 minutes Conditioning Work (Gentle)
Wed
29
Gentle Stretch & Foam Roll
Thu
30
20 - 30 minutes Conditioning Work (Gentle)
Fri
31
Rest Day
Sat
01
20 - 30 minutes Conditioning Work
Sun
02
Rest Day
03 Nov
Mon
03
30 minutes Easy Run
Tue
04
20 - 30 minutes Conditioning Work
Wed
05
Rest Day
Thu
06
30 minutes Easy Run
Fri
07
20 - 30 minutes Conditioning Work
Sat
08
35 minutes Easy Run
Sun
09
Rest Day
10 Nov
Mon
10
45 minutes Easy Run
Tue
11
20 - 30 minutes Conditioning Work
Wed
12
Rest Day
Thu
13
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
14
20 - 30 minutes Conditioning Work
Sat
15
40 minutes Easy Run
Sun
16
Rest Day
17 Nov
Mon
17
60 minutes Easy Run
Tue
18
20 - 30 minutes Conditioning Work
Wed
19
Rest Day
Thu
20
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
21
20 - 30 minutes Conditioning Work
Sat
22
40 minutes Easy Run
Sun
23
Rest Day
24 Nov
Mon
24
60 minutes Easy Run
Tue
25
20 - 30 minutes Conditioning Work
Wed
26
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
27
Rest Day
Fri
28
Gentle Stretch and Foam Roll
Sat
29
Lord of the Run
Sun
30
Rest Day
01 Dec
Mon
01
60 minutes Easy Run
Tue
02
30 minuets Brisk Walk +20 minutes Conditioning Work
Wed
03
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
04
45 minutes Brisk Walk
Fri
05
20 minutes Easy Run + 20 minutes Conditioning Work
Sat
06
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
07
20 - 30 minutes Conditioning Work
08 Dec
Mon
08
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
Tue
09
30 minuets Brisk Walk +20 minutes Conditioning Work
Wed
10
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Thu
11
20 minutes Easy Run + 20 minutes Conditioning Work
Fri
12
Rest Day
Sat
13
45 minutes Easy Run
Sun
14
30 minuets Brisk Walk +20 minutes Conditioning Work
15 Dec
Mon
15
60 minutes Easy Run
Tue
16
20 - 30 minutes Conditioning Work
Wed
17
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
18
Rest Day
Fri
19
20 minutes Easy Run + 20 minutes Conditioning Work
Sat
20
35 minutes Easy Run
Sun
21
20 minutes Easy Run + 20 minutes Conditioning Work
22 Dec
Mon
22
75 minutes Easy Long Run
Tue
23
20 - 30 minutes Conditioning Work
Wed
24
10 minutes Warm Up, 3 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
25
Rest Day - Happy Christmas
Fri
26
Rest Day
Sat
27
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
28
20 minutes Easy Run + 20 minutes Conditioning Work