📊 All Training - Aidan Platts

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2025 2024

18 weeks in 2024

02 Sep
Mon
02
"In regards to 16 I have tended to try and run every other day. Over the past two months however due to moving about for work and the weather getting very warm and have been going to the gym and doing workouts more similar to power lifting though I have always started each workout with a 5k run (which is when I set the 5k PB). In the past week I have started running again and have gone a max distance of 10.3km in a time of 51:34." I should be able to put aside 2-3 hours most days for exercise. I work in the the theatre so mostly work in the evenings but sometimes in the afternoon as well. Wednesday, Thursday, Saturday Monday, Tuesday, Friday Gym, Safe off road running, Undulating terrain At the moment there isn't a race I want to train for. Ultimately I would like to be able to run a marathon but at the nmoment I just want to be able to steadily improve and not exhaust myself in the process. Not Answered Not Answered Not Answered Not Answered Not Answered My work is quite physically demanding and schedules can change so probably the main thing to help would be flexibility with the programs. In regards to the best easy/rest days, the days I've selected are when I have longer days and work and so have less time to do things during the day. I work in theatre so those are two show days. They will always be on the saturday but depending on our schedule could be on a Wednesday or Thursday so those days can be flexible.
Tue
03
Rest
Wed
04
Rest
Thu
05
Rest
Fri
06
Rest
Sat
07
Rest
Sun
08
Rest
09 Sep
Mon
09
Rest
Tue
10
Rest
Wed
11
Rest
Thu
12
Rest
Fri
13
Rest
Sat
14
Rest
Sun
15
Rest
16 Sep
Mon
16
Long Run Day
Tue
17
Rest
Wed
18
Easier Day
Thu
19
Easier Day
Fri
20
Rest
Sat
21
Rest Day
Sun
22
Rest
23 Sep
Mon
23
Rest
Tue
24
Rest
Wed
25
Rest
Thu
26
30 minutes Recovery Run
Fri
27
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
28
Rest Day
Sun
29
30 minutes Easy Cross Training
30 Sep
Mon
30
45 minutes Easy Run
Tue
01
20 - 30 minutes Conditioning Work
Wed
02
10 minutes Warm Up, 3 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
03
Rest Day
Fri
04
30 minutes Easy Run
Sat
05
Rest Day
Sun
06
40 minutes Easy Cross Training
07 Oct
Mon
07
60 minutes Easy Run
Tue
08
20 - 30 minutes Conditioning Work
Wed
09
Rest Day
Thu
10
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
11
30 minutes Easy Run
Sat
12
Rest Day
Sun
13
Rest Day
14 Oct
Mon
14
45 minutes Easy Run
Tue
15
20 - 30 minutes Conditioning Work
Wed
16
Rest Day
Thu
17
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
18
30 minutes Recovery Run
Sat
19
Rest Day
Sun
20
10 minutes Warm Up, 5 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
21 Oct
Mon
21
60 minutes Easy Run
Tue
22
20 - 30 minutes Conditioning Work
Wed
23
40 minutes Easy Cross Training
Thu
24
Rest Day
Fri
25
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Sat
26
Rest Day
Sun
27
10 minutes Warm Up, 5 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
28 Oct
Mon
28
40 minutes Easy Run
Tue
29
20 - 30 minutes Conditioning Work
Wed
30
Rest Day
Thu
31
30 minutes Easy Run
Fri
01
Max HR Test: 15 minutes Warm Up, 2 x 800m Flat out with a 5 minutes Rest, 10 minutes Cool Down
Sat
02
Rest Day
Sun
03
30 minutes Recovery Run
04 Nov
Mon
04
60 minutes Easy Run
Tue
05
20 - 30 minutes Conditioning Work
Wed
06
Rest Day
Thu
07
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Fri
08
40 minutes Easy Cross Training
Sat
09
Rest Day
Sun
10
40 minutes Easy Cross Training
11 Nov
Mon
11
60 minutes Easy Run
Tue
12
20 - 30 minutes Conditioning Work
Wed
13
40 minutes Easy Cross Training
Thu
14
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Fri
15
30 minutes Easy Run
Sat
16
Rest Day
Sun
17
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
18 Nov
Mon
18
75 minutes Easy Long Run
Tue
19
20 - 30 minutes Conditioning Work
Wed
20
30 minutes Recovery Run
Thu
21
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
22
40 minutes Easy Cross Training
Sat
23
Rest Day
Sun
24
Rest Day
25 Nov
Mon
25
Rest
Tue
26
Rest
Wed
27
Rest
Thu
28
Rest
Fri
29
Rest
Sat
30
Rest
Sun
01
Rest
02 Dec
Mon
02
45 minutes Easy Run
Tue
03
Rest Day
Wed
04
Rest Day
Thu
05
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
06
40 minutes Easy Cross Training
Sat
07
Rest Day
Sun
08
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
09 Dec
Mon
09
50 minutes Easy Run
Tue
10
20 - 30 minutes Conditioning Work
Wed
11
Rest Day
Thu
12
30 minutes Easy Run
Fri
13
10 minutes Warm Up,2 x 9 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
14
Rest Day
Sun
15
12 minutes Easy, 12 minutes Steady, 12 minute Easy
16 Dec
Mon
16
75 minutes Easy Long Run
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
19
40 minutes Easy Cross Training
Fri
20
Rest Day
Sat
21
Rest Day
Sun
22
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
23 Dec
Mon
23
75 minutes Easy Long Run
Tue
24
Rest Day
Wed
25
Rest Day
Thu
26
10 minutes Warm Up, 6,5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Fri
27
40 minutes Easy Run
Sat
28
Rest Day
Sun
29
35 minutes Steady Undulating Run
30 Dec
Mon
30
90 minutes Easy Long Run
Tue
31
20 - 30 minutes Conditioning Work
Wed
01
Rest
Thu
02
Rest
Fri
03
Rest
Sat
04
Rest
Sun
05
Rest