🏃‍♂️ Aidan Platts

📅 Enhanced Planner

📋 Basic Information

Name:
Aidan Platts
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📧 Email:
aidanplatts97@gmail.com
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📊 Sessions: 504
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Ultimate
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Training Group:
1,3
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🗓️ Block 14

📅 12 Jan - 25 Jan

⏱️ 2 weeks

🎯 Current Goal

Colchester Half 8th March, Edinburgh 24th May 2026
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📝 Coaching Notes

Edinburgh Marathon
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📊 Recent Training (Last 6 Weeks)

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15 Dec
Mon
15
60 minutes Easy Run
Tue
16
20 - 30 minutes Conditioning Work
Wed
17
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
18
Rest Day
Fri
19
20 minutes Easy Run + 20 minutes Conditioning Work
Sat
20
35 minutes Easy Run
Sun
21
20 minutes Easy Run + 20 minutes Conditioning Work
22 Dec
Mon
22
75 minutes Easy Long Run
Tue
23
20 - 30 minutes Conditioning Work
Wed
24
10 minutes Warm Up, 3 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
25
Rest Day - Happy Christmas
Fri
26
Rest Day
Sat
27
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
28
20 minutes Easy Run + 20 minutes Conditioning Work
29 Dec
Mon
29
45 minutes Easy Run
Tue
30
20 - 30 minutes Conditioning Work
Wed
31
10 minutes Warm Up, 3 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
01
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
02
Rest Day
Sat
03
20 - 30 minutes Conditioning Work
Sun
04
30 minutes Steady Undulating Run
05 Jan
Mon
05
65 minutes Easy Long Run
Tue
06
20 - 30 minutes Conditioning Work
Wed
07
10 minutes Warm Up, 2 x 9 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Thu
08
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
09
30 minutes Recovery Run
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
12 Jan
Mon
12
75 minutes Easy Long Run
Tue
13
30 minuets Brisk Walk +20 minutes Conditioning Work
Wed
14
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
15
20 - 30 minutes Conditioning Work
Fri
16
Rest Day
Sat
17
20 minutes Easy Run + 20 minutes Conditioning Work
Sun
18
10 minutes Warm Up, 3 x 8 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
19 Jan
Mon
19
60 minutes Easy Run
Tue
20
20 - 30 minutes Conditioning Work
Wed
21
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Thu
22
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
23
30 minutes Recovery Run
Sat
24
20 - 30 minutes Conditioning Work
Sun
25
10 minutes Warm Up, 4x 7 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down