🏃‍♂️ Aidan Platts

📅 Enhanced Planner

📋 Basic Information

Name:
Aidan Platts
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📧 Email:
aidanplatts97@gmail.com
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📊 Sessions: 448
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Ultimate
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Training Group:
1,3
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🗓️ Block 11

📅 01 Dec - 14 Dec

⏱️ 2 weeks

🎯 Current Goal

Colchester Half 8th March, Edinburgh 24th May 2026
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📝 Coaching Notes

Edinburgh Marathon
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📊 Recent Training (Last 6 Weeks)

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27 Oct
Mon
27
30 minutes Brisk Walk
Tue
28
20 - 30 minutes Conditioning Work (Gentle)
Wed
29
Gentle Stretch & Foam Roll
Thu
30
20 - 30 minutes Conditioning Work (Gentle)
Fri
31
Rest Day
Sat
01
20 - 30 minutes Conditioning Work
Sun
02
Rest Day
03 Nov
Mon
03
30 minutes Easy Run
Tue
04
20 - 30 minutes Conditioning Work
Wed
05
Rest Day
Thu
06
30 minutes Easy Run
Fri
07
20 - 30 minutes Conditioning Work
Sat
08
35 minutes Easy Run
Sun
09
Rest Day
10 Nov
Mon
10
45 minutes Easy Run
Tue
11
20 - 30 minutes Conditioning Work
Wed
12
Rest Day
Thu
13
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
14
20 - 30 minutes Conditioning Work
Sat
15
40 minutes Easy Run
Sun
16
Rest Day
17 Nov
Mon
17
60 minutes Easy Run
Tue
18
20 - 30 minutes Conditioning Work
Wed
19
Rest Day
Thu
20
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
21
20 - 30 minutes Conditioning Work
Sat
22
40 minutes Easy Run
Sun
23
Rest Day
24 Nov
Mon
24
60 minutes Easy Run
Tue
25
20 - 30 minutes Conditioning Work
Wed
26
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
27
Rest Day
Fri
28
Gentle Stretch and Foam Roll
Sat
29
Lord of the Run
Sun
30
Rest Day
01 Dec
Mon
01
60 minutes Easy Run
Tue
02
30 minuets Brisk Walk +20 minutes Conditioning Work
Wed
03
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
04
45 minutes Brisk Walk
Fri
05
20 minutes Easy Run + 20 minutes Conditioning Work
Sat
06
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
07
20 - 30 minutes Conditioning Work