🏃‍♂️ Aidan Platts

📅 Enhanced Planner

📋 Basic Information

Name:
Aidan Platts
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📧 Email:
aidanplatts97@gmail.com
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📊 Sessions: 563
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Ultimate
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Training Group:
1,3
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🗓️ Block 19

📅 23 Mar - 05 Apr

⏱️ 2 weeks

🎯 Current Goal

Colchester Half 8th March, Edinburgh 24th May 2026
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📝 Coaching Notes

Edinburgh Marathon
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📊 Recent Training (Last 6 Weeks)

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16 Feb
Mon
16
Tue
17
Wed
18
Thu
19
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
20
30 minutes Easy Cross Training
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
5 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 5 minutes Cool Down
23 Feb
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
20 minutes Easy Run
Sun
01
Rest Day
02 Mar
Mon
02
30 minutes Easy Run
Tue
03
20 - 30 minutes Conditioning Work
Wed
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Thu
05
20 - 30 minutes Conditioning Work
Fri
06
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Sat
07
Rest Day
Sun
08
Colchester Half
09 Mar
Mon
09
Rest Day
Tue
10
20 - 30 minutes Conditioning Work
Wed
11
30 minutes Recovery Run
Thu
12
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
13
Rest Day
Sat
14
20 - 30 minutes Conditioning Work
Sun
15
10 minutes Warm Up, 7 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
16 Mar
Mon
16
90 minutes Easy Long Run
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
19
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
20
30 minutes Recovery Run
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
45 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
23 Mar
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 2 x 8 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Wed
25
30 minuets Brisk Walk +20 minutes Conditioning Work
Thu
26
Rest Day
Fri
27
120 minutes Easy / Steady Long Run
Sat
28
20 - 30 minutes Conditioning Work
Sun
29
Rest Day