📅 Training Planner - Aidan Platts
📝 Coaching Notes
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| Week | Phase | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Targets |
|---|---|---|---|---|---|---|---|---|---|
|
Week Commencing Nov 03 |
Block 9 Start
|
30 minutes Easy Run
|
20 - 30 minutes Conditioning Work
|
Rest Day
|
30 minutes Easy Run
|
20 - 30 minutes Conditioning Work
|
35 minutes Easy Run
|
Rest Day
|
2-week Block Targets
|
|
Week Commencing Nov 10 |
45 minutes Easy Run
|
20 - 30 minutes Conditioning Work
|
Rest Day
|
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
|
20 - 30 minutes Conditioning Work
|
40 minutes Easy Run
|
Rest Day
|
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|
Week Commencing Nov 17 |
Block 10 Start
|
60 minutes Easy Run
|
20 - 30 minutes Conditioning Work
|
Rest Day
|
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
20 - 30 minutes Conditioning Work
|
40 minutes Easy Run
|
Rest Day
|
2-week Block Targets
|
|
Week Commencing Nov 24 |
60 minutes Easy Run
|
20 - 30 minutes Conditioning Work
|
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Rest Day
|
Gentle Stretch and Foam Roll
|
Lord of the Run
|
Rest Day
|
||
|
Week Commencing Dec 01 |
Block 11 Start
|
60 minutes Easy Run
|
30 minuets Brisk Walk +20 minutes Conditioning Work
|
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
45 minutes Brisk Walk
|
20 minutes Easy Run + 20 minutes Conditioning Work
|
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
|
20 - 30 minutes Conditioning Work
|
2-week Block Targets
|
|
Week Commencing Dec 08 |
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
|
30 minuets Brisk Walk +20 minutes Conditioning Work
|
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
|
20 minutes Easy Run + 20 minutes Conditioning Work
|
Rest Day
|
45 minutes Easy Run
|
30 minuets Brisk Walk +20 minutes Conditioning Work
|
||
|
Week Commencing Dec 15 |
Block 12 Start
|
60 minutes Easy Run
|
20 - 30 minutes Conditioning Work
|
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Rest Day
|
20 minutes Easy Run + 20 minutes Conditioning Work
|
35 minutes Easy Run
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20 minutes Easy Run + 20 minutes Conditioning Work
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2-week Block Targets
|
|
Week Commencing Dec 22 |
75 minutes Easy Long Run
|
20 - 30 minutes Conditioning Work
|
10 minutes Warm Up, 3 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
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Rest Day - Happy Christmas
|
Rest Day
|
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
|
20 minutes Easy Run + 20 minutes Conditioning Work
|
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|
Week Commencing Dec 29 |
Block 13 Start
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2-week Block Targets
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Week Commencing Jan 05 |
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Week Commencing Jan 12 |
Block 14 Start
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2-week Block Targets
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Week Commencing Jan 19 |
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