📅 Training Planner - Aidan Platts
📝 Coaching Notes
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| Week | Phase | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Targets |
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Week Commencing Feb 23 |
Block 17 Start
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20 minutes Easy Run
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Rest Day
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2-week Block Targets
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Week Commencing Mar 02 |
30 minutes Easy Run
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20 - 30 minutes Conditioning Work
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10 minutes Easy, 10 minutes Steady, 10 minutes Easy
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20 - 30 minutes Conditioning Work
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30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
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Rest Day
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Colchester Half
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Week Commencing Mar 09 |
Block 18 Start
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Rest Day
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20 - 30 minutes Conditioning Work
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30 minutes Recovery Run
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30 minuets Brisk Walk +20 minutes Conditioning Work
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Rest Day
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20 - 30 minutes Conditioning Work
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10 minutes Warm Up, 7 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
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2-week Block Targets
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Week Commencing Mar 16 |
90 minutes Easy Long Run
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20 - 30 minutes Conditioning Work
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10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
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30 minuets Brisk Walk +20 minutes Conditioning Work
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30 minutes Recovery Run
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20 - 30 minutes Conditioning Work
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45 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
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Week Commencing Mar 23 |
Block 19 Start
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20 - 30 minutes Conditioning Work
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10 minutes Warm Up, 2 x 8 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
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30 minuets Brisk Walk +20 minutes Conditioning Work
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Rest Day
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120 minutes Easy / Steady Long Run
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20 - 30 minutes Conditioning Work
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Rest Day
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2-week Block Targets
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Week Commencing Mar 30 |
30 minuets Brisk Walk +20 minutes Conditioning Work
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10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
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20 - 30 minutes Conditioning Work
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Rest Day
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10 minutes Easy, 10 minutes Steady, 10 minutes Easy
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20 - 30 minutes Conditioning Work
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140 minutes Easy / Steady Long Run
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Week Commencing Apr 06 |
Block 20 Start
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30 minuets Brisk Walk +20 minutes Conditioning Work
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40 minutes Easy Run
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20 - 30 minutes Conditioning Work
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30 minutes Recovery Run
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10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
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20 - 30 minutes Conditioning Work
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160 minutes Easy / Steady Long Run
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2-week Block Targets
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Week Commencing Apr 13 |
30 minuets Brisk Walk +20 minutes Conditioning Work
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10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
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20 - 30 minutes Conditioning Work
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30 minutes Steady Undulating Run
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30 minutes Recovery Run
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30 minuets Brisk Walk +20 minutes Conditioning Work
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75 minutes Easy Long Run
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Week Commencing Apr 20 |
Block 21 Start
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180 minutes Easy / Steady Long Run
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2-week Block Targets
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Week Commencing Apr 27 |
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180 minutes Easy / Steady Long Run
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Week Commencing May 04 |
Block 22 Start
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2-week Block Targets
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Week Commencing May 11 |
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