📊 All Training - Aidan Platts

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2026 2025 2024

21 weeks in 2026

29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
Fri
02
Sat
03
Sun
04
05 Jan
Mon
05
Tue
06
Wed
07
Thu
08
Fri
09
Sat
10
Sun
11
12 Jan
Mon
12
Tue
13
Wed
14
Thu
15
20 - 30 minutes Conditioning Work
Fri
16
Sat
17
Sun
18
19 Jan
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
24
Sun
25
26 Jan
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
31
Sun
01
02 Feb
Mon
02
Tue
03
Wed
04
Thu
05
Fri
06
Sat
07
Sun
08
09 Feb
Mon
09
Tue
10
75 minutes Easy Long Run
Wed
11
Rest Day
Thu
12
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Fri
13
30 minuets Brisk Walk +20 minutes Conditioning Work
Sat
14
Sun
15
16 Feb
Mon
16
Tue
17
Wed
18
Thu
19
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
20
30 minutes Easy Cross Training
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
5 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 5 minutes Cool Down
23 Feb
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
20 minutes Easy Run
Sun
01
Rest Day
02 Mar
Mon
02
30 minutes Easy Run
Tue
03
20 - 30 minutes Conditioning Work
Wed
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Thu
05
20 - 30 minutes Conditioning Work
Fri
06
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Sat
07
Rest Day
Sun
08
Colchester Half
09 Mar
Mon
09
Rest Day
Tue
10
20 - 30 minutes Conditioning Work
Wed
11
30 minutes Recovery Run
Thu
12
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
13
Rest Day
Sat
14
20 - 30 minutes Conditioning Work
Sun
15
10 minutes Warm Up, 7 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
16 Mar
Mon
16
90 minutes Easy Long Run
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
19
30 minuets Brisk Walk +20 minutes Conditioning Work
Fri
20
30 minutes Recovery Run
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
45 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
23 Mar
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 2 x 8 minutes at Threshold effort with a 120 second recovery, 10 minutes Cool Down
Wed
25
30 minuets Brisk Walk +20 minutes Conditioning Work
Thu
26
Rest Day
Fri
27
120 minutes Easy / Steady Long Run
Sat
28
20 - 30 minutes Conditioning Work
Sun
29
Rest Day
30 Mar
Mon
30
30 minuets Brisk Walk +20 minutes Conditioning Work
Tue
31
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
01
20 - 30 minutes Conditioning Work
Thu
02
Rest Day
Fri
03
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
04
20 - 30 minutes Conditioning Work
Sun
05
140 minutes Easy / Steady Long Run
06 Apr
Mon
06
30 minuets Brisk Walk +20 minutes Conditioning Work
Tue
07
40 minutes Easy Run
Wed
08
20 - 30 minutes Conditioning Work
Thu
09
30 minutes Recovery Run
Fri
10
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Sat
11
20 - 30 minutes Conditioning Work
Sun
12
160 minutes Easy / Steady Long Run
13 Apr
Mon
13
30 minuets Brisk Walk +20 minutes Conditioning Work
Tue
14
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
15
20 - 30 minutes Conditioning Work
Thu
16
30 minutes Steady Undulating Run
Fri
17
30 minutes Recovery Run
Sat
18
30 minuets Brisk Walk +20 minutes Conditioning Work
Sun
19
75 minutes Easy Long Run
20 Apr
Mon
20
Rest
Tue
21
Rest
Wed
22
Rest
Thu
23
Rest
Fri
24
Rest
Sat
25
Rest
Sun
26
180 minutes Easy / Steady Long Run
27 Apr
Mon
27
Rest
Tue
28
Rest
Wed
29
Rest
Thu
30
Rest
Fri
01
Rest
Sat
02
Rest
Sun
03
180 minutes Easy / Steady Long Run
04 May
Mon
04
Rest
Tue
05
Rest
Wed
06
Rest
Thu
07
Rest
Fri
08
Rest
Sat
09
Rest
Sun
10
Rest
11 May
Mon
11
Rest
Tue
12
Rest
Wed
13
Rest
Thu
14
Rest
Fri
15
Rest
Sat
16
Rest
Sun
17
Rest
18 May
Mon
18
Rest
Tue
19
Rest
Wed
20
Rest
Thu
21
Rest
Fri
22
Rest
Sat
23
Rest
Sun
24
Edinburgh Marathon