📊 All Training - Pete Holt

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2026 2025 2024 2023

53 weeks in 2024

01 Jan
Mon
01
30 minutes Recovery Run - Happy New Year
Tue
02
10 minutes Warm Up, 14 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
03
45 minutes Easy Run
Thu
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
05
Rest Day
Sat
06
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
07
100 minutes Easy Long Run
08 Jan
Mon
08
20 - 30 minutes Conditioning Work
Tue
09
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
10
Rest Day
Thu
11
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
12
Rest Day
Sat
13
30 minutes Easy Run
Sun
14
Richmond Park Half (light trail)
15 Jan
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
Rest Day
Wed
17
50 minutes Easy Run
Thu
18
30 minutes Recovery Run
Fri
19
Rest Day
Sat
20
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
21
100 minutes Easy Long Run
22 Jan
Mon
22
30 minutes Recovery Run // 20 - 30 minutes Conditioning Work
Tue
23
10 minutes Warm Up, 6 x 1:30 on (85-90% effort) with 1 minute Steady Jog Recovery, 2 minutes Recovery, 6 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
24
50 minutes Easy Run
Thu
25
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
26
Rest Day
Sat
27
10 minutes Warm Up, 2 x (10 minutes Kenyan Hills, 90 seconds Recovery, 10 minutes Threhsold) with a 2 minute recovery between sets, 10 minutes Cool Down
Sun
28
120 minutes Easy / Steady Long Run
29 Jan
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
31
30 minutes Recovery Run
Thu
01
Rest Day
Fri
02
10 minutes Warm Up, 3 x 5 x 400m at 10k effort with a 60 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
03
50 minutes Easy Run
Sun
04
140 minutes Easy / Steady Long Run
05 Feb
Mon
05
30 minutes Recovery Run // 20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with a 1 minutes Steady Jog Recovery, 2 minutes Rest, 8 x 1 min on (90%) with a 1 min Easy Jog Recovery, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
Fri
09
30 minutes Recovery Run
Sat
10
10 minutes Warm Up, 2 x (10 minutes Kenyan Hills, 90 seconds Recovery, 10 minutes Threhsold) with a 2 minute recovery between sets, 10 minutes Cool Down
Sun
11
120 minutes Easy / Steady Long Run
12 Feb
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Wed
14
45 minutes Easy Run
Thu
15
Rest Day
Fri
16
10 minutes Warm Up, 3 x 16 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
17
30 minutes Recovery Run
Sun
18
160 minutes Easy / Steady Long Run
19 Feb
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
21
30 minutes Recovery Run
Thu
22
10 minutes Warm Up, 6 x 3 minutes at 90% (10k) effort with a 90 second recovery, 10 minutes Cool Down
Fri
23
Rest Day
Sat
24
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
25
180 minutes Easy / Steady Long Run
26 Feb
Mon
26
20 - 30 minutes Conditioning Work
Tue
27
10 minutes Warm Up, 3 x 20 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
28
45 minutes Easy Run
Thu
29
Rest Day
Fri
01
10 minutes Warm Up, 3 x 5 x 400m at 10k effort with a 60 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
02
30 minutes Recovery Run
Sun
03
90 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace
04 Mar
Mon
04
20 - 30 minutes Conditioning Work
Tue
05
15 minutes Easy, 15 minutes Threshold, 15 minutes Easy
Wed
06
Rest Day
Thu
07
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
08
20 minutes Easy Run + Strides
Sat
09
Battersea Half
Sun
10
Rest Day
11 Mar
Mon
11
20 - 30 minutes Conditioning Work
Tue
12
Rest Day
Wed
13
45 minutes Easy Run
Thu
14
Rest Day
Fri
15
10 minutes Warm Up, 3 x 20 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
16
Rest Day
Sun
17
150 minute Long Run; First 75 minutes Easy, Second 75 minutes at Marathon Pace
18 Mar
Mon
18
20 - 30 minutes Conditioning Work
Tue
19
10 minutes Warm Up, 20, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
20
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Thu
21
Rest Day
Fri
22
10 minutes Warm Up, 3 x 3 x 1k at 10k pace with a 90 second recovery between reps and a 3 minute recovery between sets, 10 minutes Cool Down
Sat
23
30 minutes Recovery Run
Sun
24
120 minute Long Run; Pick up middle 60 minutes to Marathon Pace
25 Mar
Mon
25
20 - 30 minutes Conditioning Work
Tue
26
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
27
45 minutes Easy Run
Thu
28
Rest Day
Fri
29
10 minutes Warm Up, 3 x 5 x 400m at 10k effort with a 60 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
30
30 minutes Recovery Run
Sun
31
70 minute Long Run; Pick up middle 50 minutes to Marathon Pace
01 Apr
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
10 minutes Warm Up, 3 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
03
Rest Day
Thu
04
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
05
Rest Day
Sat
06
20 minutes Easy Run + Strides
Sun
07
Paris Marathon
08 Apr
Mon
08
Rest Day
Tue
09
Rest Day
Wed
10
Rest Day
Thu
11
Rest Day
Fri
12
Stretch + Foam Roll
Sat
13
Rest Day
Sun
14
30 minutes Brisk Walk
15 Apr
Mon
15
Stretch + Foam Roll
Tue
16
Rest Day
Wed
17
20 minutes Easy Cross Training
Thu
18
30 minutes Brisk Walk
Fri
19
Stretch + Foam Roll
Sat
20
20 minutes Easy Run
Sun
21
Rest Day
22 Apr
Mon
22
Rest Day
Tue
23
30 minutes Easy Run
Wed
24
20 - 30 minutes Conditioning Work
Thu
25
30 minutes Easy Run
Fri
26
20 - 30 minutes Conditioning Work
Sat
27
Rest Day
Sun
28
45 minutes Easy Run
29 Apr
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
01
30 minutes Easy Run
Thu
02
30 minutes Recovery Run
Fri
03
Rest Day
Sat
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
05
60 minutes Easy Run
06 May
Mon
06
20 - 30 minutes Conditioning Work
Tue
07
10 minutes Warm Up, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
08
40 minutes Easy Run
Thu
09
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Fri
10
Rest Day
Sat
11
45 minutes Easy Run
Sun
12
60 minutes Easy Run
13 May
Mon
13
20 - 30 minutes Conditioning Work
Tue
14
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
15
40 minutes Easy Run
Thu
16
Rest Day
Fri
17
20 - 30 minutes Conditioning Work
Sat
18
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
19
60 minutes Easy Run
20 May
Mon
20
20 - 30 minutes Conditioning Work
Tue
21
45 minutes Easy Run
Wed
22
Rest Day
Thu
23
30 minutes Recovery Run
Fri
24
Rest Day
Sat
25
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
26
60 minutes Easy Run
27 May
Mon
27
20 - 30 minutes Conditioning Work
Tue
28
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
29
Rest Day
Thu
30
10 minutes Warm Up, 10 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
31
Rest Day
Sat
01
60 minutes Easy Run
Sun
02
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
03 Jun
Mon
03
20 - 30 minutes Conditioning Work
Tue
04
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
05
Rest Day
Thu
06
10 minutes Warm Up, 14 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
07
Rest Day
Sat
08
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
Sun
09
60 minutes Easy Run
10 Jun
Mon
10
20 - 30 minutes Conditioning Work
Tue
11
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
12
30 minutes Easy Run
Thu
13
30 minutes Recovery Run
Fri
14
Rest Day
Sat
15
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
16
60 minutes Easy Run
17 Jun
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
10 minutes Warm Up, 12 x 30 seconds on (90 effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Wed
19
40 minutes Easy Run
Thu
20
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Fri
21
Rest Day
Sat
22
45 minutes Easy Run
Sun
23
60 minutes Easy Run
24 Jun
Mon
24
20 - 30 minutes Conditioning Work
Tue
25
10 minutes Warm Up, 2 x 4 x 2 minutes at 5k Pace with a 45 second recovery between reps and a 2 minute recovery between sets, 10 minutes Cool Down
Wed
26
40 minutes Easy Run
Thu
27
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Fri
28
Rest Day
Sat
29
40 minutes Easy Run
Sun
30
75 minutes Easy Long Run
01 Jul
Mon
01
20 - 30 minutes Conditioning Work
Tue
02
10 minutes Warm Up, 20 minutes at Threshold, 10 minutes Cool Down
Wed
03
30 minutes Easy Run
Thu
04
10 minutes Warm Up, 6 x 1:30 on (85-90% effort) with 1 minute Steady Jog Recovery, 2 minutes Recovery, 6 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
05
Rest Day
Sat
06
45 minutes Steady Undulating Run
Sun
07
60 minutes Easy Run
08 Jul
Mon
08
20 - 30 minutes Conditioning Work
Tue
09
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Wed
10
30 minutes Easy Run
Thu
11
45 minutes Easy Run
Fri
12
Rest Day
Sat
13
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
14
60 minutes Easy Run
15 Jul
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
17
40 minutes Easy Run
Thu
18
10 minutes Warm Up, 10 x 30 seconds on (90%+ effort) with 30 Second Easy Jog Recovery, 10 minutes Cool Down
Fri
19
20 minutes Easy Run + Strides
Sat
20
Parkrun
Sun
21
30 minutes Recovery Run
22 Jul
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
24
40 minutes Easy Run
Thu
25
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
26
Rest Day
Sat
27
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sun
28
75 minutes Easy Long Run
29 Jul
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Wed
31
Rest Day
Thu
01
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
02
20 minutes Easy Run + Strides
Sat
03
Parkrun
Sun
04
30 minutes Recovery Run
05 Aug
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
45 minutes Easy Run
Wed
07
Rest Day
Thu
08
20 minutes Recovery Run
Fri
09
30 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sat
10
Rest Day
Sun
11
60 minutes Easy Long Run
12 Aug
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
50 minutes Easy Run
Wed
14
Rest Day
Thu
15
30 minutes Recovery Run
Fri
16
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sat
17
Rest Day
Sun
18
75 minutes Easy Long Run
19 Aug
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
40 minutes Easy Run
Wed
21
Rest Day
Thu
22
20 minutes Recovery Run
Fri
23
10 minutes Warm Up, 3 x 10 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Sat
24
Rest Day
Sun
25
75 minutes Easy Long Run
26 Aug
Mon
26
20 - 30 minutes Conditioning Work
Tue
27
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Wed
28
Rest Day
Thu
29
30 minutes Recovery Run
Fri
30
30 minutes Steady Undulating Run
Sat
31
Rest Day
Sun
01
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
02 Sep
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
10 minutes Warm Up, 15 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Wed
04
30 minutes Recovery Run
Thu
05
45 minutes Easy Run
Fri
06
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sat
07
Rest Day
Sun
08
90 minutes Easy Long Run
09 Sep
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
11
40 minutes Easy Run
Thu
12
30 minutes Recovery Run
Fri
13
Rest Day
Sat
14
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
15
90 minutes Easy Long Run
16 Sep
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
30 minutes Easy Run
Wed
18
10 minutes Warm Up, 20 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
19
30 minutes Recovery Run
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
22
75 minutes Easy Long Run
23 Sep
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 10 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
25
Rest Day
Thu
26
10 minutes Warm Up, 15 minutes at Threshold Effort, 10 minutes Cool Down
Fri
27
Rest Day
Sat
28
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
29
90 minutes Easy Long Run
30 Sep
Mon
30
20 - 30 minutes Conditioning Work
Tue
01
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
02
40 minutes Easy Run
Thu
03
30 minutes Recovery Run
Fri
04
10 minutes Warm Up, 2 x 5 x 3 minutes at 5k Pace with a 45 second recovery between reps and a 2 minute recovery between sets, 10 minutes Cool Down
Sat
05
Rest Day
Sun
06
150 minutes Easy / Steady Long Run
07 Oct
Mon
07
20 - 30 minutes Conditioning Work
Tue
08
10 minutes Warm Up, 2 x (5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
09
35 minutes Easy Run
Thu
10
30 minutes Recovery Run
Fri
11
10 minutes Warm Up, 2 x 5 x 800m at 10k pace with a 75 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
12
Rest Day
Sun
13
165 minutes Easy / Steady Long Run
14 Oct
Mon
14
20 - 30 minutes Conditioning Work
Tue
15
10 minutes Warm Up, 3 x 15 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
16
45 minutes Easy Run
Thu
17
Rest Day
Fri
18
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Sat
19
Rest Day
Sun
20
180 minutes Easy / Steady Long Run
21 Oct
Mon
21
20 - 30 minutes Conditioning Work
Tue
22
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
23
35 minutes Easy Run
Thu
24
30 minutes Recovery Run
Fri
25
10 minutes Warm Up, 3 x 3 x 1k at 10k pace with a 90 second recovery between reps and a 3 minute recovery between sets, 10 minutes Cool Down
Sat
26
Rest Day
Sun
27
150 minute Long Run; First 75 minutes Easy, Second 75 minutes at Marathon Pace
28 Oct
Mon
28
20 - 30 minutes Conditioning Work
Tue
29
10 minutes Warm Up, 4 x 12 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
30
30 minutes Recovery Run
Thu
31
35 minutes Easy Run
Fri
01
10 minutes Warm Up, 2 x 3 x 800m at 10k pace with a 75 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
02
Rest Day
Sun
03
90 minutes Easy Run - Include 10 x (1 minute at 90%, 1 minute Easy) in the middle
04 Nov
Mon
04
20 - 30 minutes Conditioning Work
Tue
05
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Wed
06
45 minutes Easy Run
Thu
07
Rest Day
Fri
08
10 minutes Warm Up, 4 x 14 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
09
Rest Day
Sun
10
150 minute Long Run; First 75 minutes Easy, Second 75 minutes at Marathon Pace
11 Nov
Mon
11
20 - 30 minutes Conditioning Work
Tue
12
10 minutes Warm Up, 20, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
13
45 minutes Easy Run
Thu
14
Rest Day
Fri
15
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sat
16
30 minutes Recovery Run
Sun
17
120 minute Long Run; Pick up middle 60 minutes to Marathon Pace
18 Nov
Mon
18
20 - 30 minutes Conditioning Work
Tue
19
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
20
45 minutes Easy Run
Thu
21
Rest Day
Fri
22
10 minutes Warm Up, 3 x 5 x 400m at 10k effort with a 60 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
23
30 minutes Recovery Run
Sun
24
70 minute Long Run; Pick up middle 50 minutes to Marathon Pace
25 Nov
Mon
25
20 - 30 minutes Conditioning Work
Tue
26
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
27
Rest Day
Thu
28
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
29
Rest Day
Sat
30
20 minutes Easy Run + Strides
Sun
01
Valencia Marathon
02 Dec
Mon
02
Rest Day
Tue
03
Rest Day
Wed
04
Rest Day
Thu
05
Rest Day
Fri
06
Stretch + Foam Roll
Sat
07
Rest Day
Sun
08
30 minutes Brisk Walk
09 Dec
Mon
09
Stretch + Foam Roll
Tue
10
Rest Day
Wed
11
20 minutes Easy Cross Training
Thu
12
30 minutes Brisk Walk
Fri
13
Stretch + Foam Roll
Sat
14
20 minutes Easy Run
Sun
15
Rest Day
16 Dec
Mon
16
Rest Day
Tue
17
30 minutes Easy Run
Wed
18
20 - 30 minutes Conditioning Work
Thu
19
30 minutes Easy Run
Fri
20
20 - 30 minutes Conditioning Work
Sat
21
Rest Day
Sun
22
45 minutes Easy Run
23 Dec
Mon
23
Rest Day
Tue
24
30 minutes Easy Run
Wed
25
45 minutes Easy Run - Happy Christmas
Thu
26
Rest Day
Fri
27
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
28
Rest Day
Sun
29
60 minutes Easy Run
30 Dec
Mon
30
30 minutes Recovery Run
Tue
31
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Wed
01
Rest
Thu
02
Rest
Fri
03
Rest
Sat
04
Rest
Sun
05
Rest