🏃‍♂️ Pete Holt

📅 Enhanced Planner

📋 Basic Information

Name:
Pete Holt
Click to edit
📧 Email:
peteholt@btinternet.com
Click to edit
📊 Sessions: 1044
🗓️ Member Since: 2025-07-25

🎯 Training Setup

Coaching Type:
Classic
Click to change
Training Group:
2,4
Click to change

🗓️ Block 7

📅 19 Jan - 15 Feb

⏱️ 4 weeks

🎯 Current Goal

March Half Marathon
Click to edit

📝 Coaching Notes

[2025-11-23] - Pete is preparing for a hilly trail half marathon on 30/1, suggesting the need for hilly long runs and hill-specific training in the current plan. - Mention of potential participation in a half marathon end of March/April, which might require adjustments to the training schedule to peak at the right time. Surrey 22/3 or Battersea 29/3 [2026-01-21] Pete has been dealing with a chest infection for 10 days, impacting his running performance. The upcoming trial run should be approached with a focus on enjoyment and not pushing too hard. Monitor his progress closely and adjust the training plan accordingly to accommodate his recovery.
Click to edit • Cmd+Enter to save

💬 Mobile App Feedback

Loading feedback...

📊 Recent Training (Last 6 Weeks)

View All
15 Dec
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
17
Rest Day
Thu
18
45 minutes Easy Run
Fri
19
Rest Day
Sat
20
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
21
60 minutes Easy Run
22 Dec
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
10 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down - done on undulating terrain
Wed
24
Rest Day
Thu
25
30 minutes Recovery Run - Happy Christmas.
Fri
26
Rest Day
Sat
27
45 minutes Steady Undulating Run
Sun
28
60 minutes Easy Run
29 Dec
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down - done on undulating terrain
Wed
31
40 minutes Easy Run
Thu
01
Rest Day
Fri
02
Rest Day
Sat
03
10 minutes Warm Up, 18 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
04
75 minutes Easy Long Run
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 2 x (5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
Rest Day
Fri
09
30 minutes Steady Undulating Run
Sat
10
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
11
60 minutes Easy Run
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 14 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Wed
14
30 minutes Recovery Run
Thu
15
Rest Day
Fri
16
40 minutes Easy Run
Sat
17
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
18
60 minutes Easy Run
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
30 minutes Recovery Run
Wed
21
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Thu
22
Rest Day
Fri
23
40 minutes Easy Run
Sat
24
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
25
90 minutes Easy Long Run