šŸƒā€ā™‚ļø Pete Holt

šŸ“… Enhanced Planner

šŸ“‹ Basic Information

Name:
Pete Holt
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šŸ“§ Email:
peteholt@btinternet.com
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šŸ“Š Sessions: 1100
šŸ—“ļø Member Since: 2025-07-25

šŸŽÆ Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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šŸ—“ļø Block 9

šŸ“… 16 Mar - 12 Apr

ā±ļø 4 weeks

šŸŽÆ Current Goal

March Half Marathon
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šŸ“ Coaching Notes

ow the veterans' head of the river over the Boat Race course up on 29 March. This is about 18 minutes high threshold as an exercise so I guess more in the 5k running type of practice than the longer work. I was hoping that we could pivot towards 5k style workouts for 2 months to the end of March and I can mix it up running or on the rowing ergometer and some gym work. Iā€™m sure the heart and lungs wont be able to decipher which though muscle groups might and the training is similar as I recall. It should be fun until halfway down the track.
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šŸ“Š Recent Training (Last 6 Weeks)

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16 Feb
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 12 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
18
30 minutes Recovery Run
Thu
19
45 minutes Easy Run
Fri
20
10 minutes Warm Up, 2 x (5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sat
21
Rest Day
Sun
22
60 minutes Easy Run
23 Feb
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 1,2,3,3,2,1 minutes at 90% (10km) effort with a 90 second recovery, 10 mintues Cool Down
Wed
25
45 minutes Easy Run
Thu
26
Rest Day
Fri
27
10 minutes Warm Up, 2 x 4 x 2 minutes at 5k Pace with a 45 second recovery between reps and a 2 minute recovery between sets, 10 minutes Cool Down
Sat
28
30 minutes Recovery Run
Sun
01
75 minutes Easy Run - Include 5 x (1 minute at 90%, 1 minute Easy) in the middle
02 Mar
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
04
35 minutes Easy Run
Thu
05
Rest Day
Fri
06
10 minutes Warm Up, 3 x 3 x 400m at 5k effort with a 60 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
07
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Sun
08
60 minutes Easy Run
09 Mar
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Wed
11
Rest Day
Thu
12
30 minutes Recovery Run
Fri
13
Rest Day
Sat
14
10 minutes Warm Up, 8 x 400m at 10k effort with a 60 second jog between reps, 10 minutes cool down
Sun
15
60 minutes Easy Run
16 Mar
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
10 minutes Warm Up, 15 minutes at Threshold, 10 minutes Cool Down
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 2 x 5 x 300m at 5k effort with a 100m jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sun
22
60 minutes Easy Run
23 Mar
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Wed
25
Rest Day
Thu
26
30 minutes Recovery Run
Fri
27
Rest Day
Sat
28
Rest Day
Sun
29
Head of River Boat Race