📊 All Training - Pete Holt
← Back5 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
Rest Day
Fri
02
Rest Day
Sat
03
10 minutes Warm Up, 18 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
04
75 minutes Easy Long Run
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 2 x (5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
Rest Day
Fri
09
30 minutes Steady Undulating Run
Sat
10
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
11
60 minutes Easy Run
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 14 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Wed
14
30 minutes Recovery Run
Thu
15
Rest Day
Fri
16
40 minutes Easy Run
Sat
17
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
18
60 minutes Easy Run
19 Jan
Mon
19
Rest
Tue
20
Rest
Wed
21
Rest
Thu
22
Rest
Fri
23
Rest
Sat
24
Rest
Sun
25
Rest
26 Jan
Mon
26
Rest
Tue
27
Rest
Wed
28
Rest
Thu
29
Rest
Fri
30
Rest
Sat
31
Trail Half Marathon
Sun
01
Rest