📊 All Training - Pete Holt

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2026 2025 2024 2023

37 weeks in 2023

17 Apr
Mon
17
Rest
Tue
18
Rest
Wed
19
Rest
Thu
20
Rest
Fri
21
Rest
Sat
22
Rest
Sun
23
London Marathon 3:15!
24 Apr
Mon
24
Rest
Tue
25
Rest
Wed
26
Rest
Thu
27
Rest
Fri
28
Rest
Sat
29
Rest
Sun
30
Rest
01 May
Mon
01
Rest
Tue
02
Rest
Wed
03
Rest
Thu
04
Rest
Fri
05
Rest
Sat
06
Rest
Sun
07
Rest
08 May
Mon
08
Rest Day
Tue
09
30 minutes Easy Run
Wed
10
20 - 30 minutes Conditioning Work
Thu
11
30 minutes Easy Run
Fri
12
20 - 30 minutes Conditioning Work
Sat
13
Rest Day
Sun
14
45 minutes Easy Run
15 May
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
17
30 minutes Easy Run
Thu
18
30 minutes Recovery Run
Fri
19
Rest Day
Sat
20
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
21
60 minutes Easy Run
22 May
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
10 minutes Warm Up, 10 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
24
40 minutes Easy Run
Thu
25
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Fri
26
Rest Day
Sat
27
45 minutes Easy Run
Sun
28
60 minutes Easy Run
29 May
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
31
40 minutes Easy Run
Thu
01
Rest Day
Fri
02
20 - 30 minutes Conditioning Work
Sat
03
10 minutes Warm Up, 2 x 4 x 400m at 10k effort with a 60 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sun
04
60 minutes Easy Run
05 Jun
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 10 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
40 minutes Easy Run
Fri
09
30 minutes Recovery Run
Sat
10
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Sun
11
60 minutes Easy Run
12 Jun
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
14
40 minutes Easy Run
Thu
15
Rest Day
Fri
16
30 minutes Recovery Run
Sat
17
45 minutes Steady Undulating Run
Sun
18
75 minutes Easy Long Run
19 Jun
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
21
Rest Day
Thu
22
10 minutes Warm Up, 10 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
23
Rest Day
Sat
24
60 minutes Easy Run
Sun
25
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
26 Jun
Mon
26
20 - 30 minutes Conditioning Work
Tue
27
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
28
40 minutes Easy Run
Thu
29
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Fri
30
Rest Day
Sat
01
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
02
60 minutes Easy Run
03 Jul
Mon
03
20 - 30 minutes Conditioning Work
Tue
04
10 minutes Warm Up, 6 x 1:30 on (85-90% effort) with 1 minute Steady Jog Recovery, 2 minutes Recovery, 6 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
05
45 minutes Easy Run
Thu
06
30 minutes Recovery Run
Fri
07
Rest Day
Sat
08
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
09
75 minutes Easy Long Run
10 Jul
Mon
10
20 - 30 minutes Conditioning Work
Tue
11
10 minutes Warm Up, 12 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
12
45 minutes Easy Run
Thu
13
20 minutes Easy, 20 minutes Steady, 20 minutes Easy
Fri
14
Rest Day
Sat
15
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
16
90 minutes Easy Long Run
17 Jul
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
19
30 minutes Recovery Run
Thu
20
10 minutes Warm Up, 6 x 2 minutes at 90% (10k) effort with a 90 second recovery, 10 minutes Cool Down
Fri
21
Rest Day
Sat
22
Parkrun
Sun
23
120 minutes Easy Long Run
24 Jul
Mon
24
20 - 30 minutes Conditioning Work
Tue
25
Progression Run - 20 minutes Easy, 15 minutes Steady, 10 minutes Threshold, 5 minutes Cool Down
Wed
26
50 minutes Easy Run
Thu
27
10 minutes Warm Up, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
28
Rest Day
Sat
29
Half Marathon - Run at Marathon Pace
Sun
30
45 minutes Easy Run
31 Jul
Mon
31
Rest Day
Tue
01
20 - 30 minutes Conditioning Work
Wed
02
40 minutes Easy Run
Thu
03
30 minutes Recovery Run
Fri
04
Rest Day
Sat
05
10 minutes Warm Up, 2 x (10 minutes Kenyan Hills, 90 seconds Recovery, 10 minutes Threhsold) with a 2 minute recovery between sets, 10 minutes Cool Down
Sun
06
90 minutes Easy Long Run
07 Aug
Mon
07
20 - 30 minutes Conditioning Work
Tue
08
10 minutes Warm Up, 20 minutes at Threshold Effort, 2 minutes Recovery, 5 x 2 minutes at 10k pace with a 60 second recovery, 10 minutes Cool Down
Wed
09
45 minutes Easy Run
Thu
10
Rest Day
Fri
11
10 minutes Warm Up, 10 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sat
12
40 minutes Easy Run
Sun
13
135 minutes Easy / Steady Long Run
14 Aug
Mon
14
20 - 30 minutes Conditioning Work
Tue
15
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Wed
16
45 minutes Easy Run
Thu
17
Rest Day
Fri
18
10 minutes Warm Up, 25 minutes at Threshold, 10 minutes Cool Down
Sat
19
35 minutes Easy Run
Sun
20
150 minutes Easy / Steady Long Run
21 Aug
Mon
21
20 - 30 minutes Conditioning Work
Tue
22
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
23
30 minutes Recovery Run
Thu
24
Rest Day
Fri
25
10 minutes Warm Up, 2 x 5 x 800m at 10k pace with a 75 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
26
50 minutes Easy Run
Sun
27
90 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace
28 Aug
Mon
28
20 - 30 minutes Conditioning Work
Tue
29
15 minutes Easy, 15 minutes Threshold, 15 minutes Easy
Wed
30
Rest Day
Thu
31
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
01
Rest Day
Sat
02
20 minutes Easy Run + Strides
Sun
03
Half Marathon
04 Sep
Mon
04
20 - 30 minutes Conditioning Work
Tue
05
45 minutes Easy Run
Wed
06
Rest Day
Thu
07
30 minutes Recovery Run
Fri
08
10 minutes Warm Up, 3 x 18 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
09
40 minutes Easy Run
Sun
10
180 minutes Easy / Steady Long Run
11 Sep
Mon
11
20 - 30 minutes Conditioning Work
Tue
12
10 minutes Warm Up, 3 x 20 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
13
45 minutes Easy Run
Thu
14
Rest Day
Fri
15
10 minutes Warm Up, 3 x 3 x 1k at 10k pace with a 90 second recovery between reps and a 3 minute recovery between sets, 10 minutes Cool Down
Sat
16
30 minutes Recovery Run
Sun
17
150 minute Long Run; First 75 minutes Easy, Second 75 minutes at Marathon Pace
18 Sep
Mon
18
20 - 30 minutes Conditioning Work
Tue
19
10 minutes Warm Up, 20, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
20
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Thu
21
Rest Day
Fri
22
10 minutes Warm Up, 20 minutes at Threshold Effort, 2 minutes Recovery, 6 x 2 minutes at 10k pace with a 60 second recovery, 10 minutes Cool Down
Sat
23
30 minutes Recovery Run
Sun
24
120 minute Long Run; Pick up middle 60 minutes to Marathon Pace
25 Sep
Mon
25
20 - 30 minutes Conditioning Work
Tue
26
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
27
45 minutes Easy Run
Thu
28
Rest Day
Fri
29
10 minutes Warm Up, 3 x 5 x 400m at 10k effort with a 60 second jog between reps and a 3 minute jog recovery between sets, 10 minutes cool down
Sat
30
30 minutes Recovery Run
Sun
01
70 minute Long Run; Pick up middle 50 minutes to Marathon Pace
02 Oct
Mon
02
20 - 30 minutes Conditioning Work
Tue
03
10 minutes Warm Up, 3 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
04
Rest Day
Thu
05
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
06
Rest Day
Sat
07
20 minutes Easy Run + Strides
Sun
08
Chicago Marathon
09 Oct
Mon
09
Rest Day
Tue
10
Rest Day
Wed
11
Rest Day
Thu
12
Rest Day
Fri
13
Stretch + Foam Roll
Sat
14
Rest Day
Sun
15
30 minutes Brisk Walk
16 Oct
Mon
16
Stretch + Foam Roll
Tue
17
Rest Day
Wed
18
20 minutes Easy Cross Training
Thu
19
30 minutes Brisk Walk
Fri
20
Stretch + Foam Roll
Sat
21
20 minutes Easy Run
Sun
22
Rest Day
23 Oct
Mon
23
Stretch + Foam Roll
Tue
24
30 minutes Easy Run
Wed
25
20 - 30 minutes Conditioning Work
Thu
26
25 minutes Easy Run
Fri
27
20 - 30 minutes Conditioning Work
Sat
28
Rest Day
Sun
29
35 minutes Easy Run
30 Oct
Mon
30
20 - 30 minutes Conditioning Work
Tue
31
10 minutes Warm Up, 3 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
01
Rest Day
Thu
02
30 minutes Easy Run
Fri
03
Rest Day
Sat
04
30 minutes Recovery Run
Sun
05
45 minutes Easy Run
06 Nov
Mon
06
20 - 30 minutes Conditioning Work
Tue
07
10 minutes Warm Up, 10 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
08
40 minutes Easy Run
Thu
09
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Fri
10
Rest Day
Sat
11
45 minutes Easy Run
Sun
12
60 minutes Easy Run
13 Nov
Mon
13
20 - 30 minutes Conditioning Work
Tue
14
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
15
30 minutes Recovery Run
Thu
16
Rest Day
Fri
17
Rest Day
Sat
18
10 minutes Warm Up, 10 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
19
Hampton Court 10k
20 Nov
Mon
20
20 - 30 minutes Conditioning Work
Tue
21
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Wed
22
45 minutes Easy Run
Thu
23
Rest Day
Fri
24
30 minutes Recovery Run
Sat
25
10 minutes Warm Up, 2 x (5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sun
26
60 minutes Easy Run
27 Nov
Mon
27
20 - 30 minutes Conditioning Work
Tue
28
10 minutes Warm Up, 3 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
29
45 minutes Easy Run
Thu
30
Rest Day
Fri
01
30 minutes Recovery Run
Sat
02
45 minutes Steady Undulating Run
Sun
03
75 minutes Easy Long Run
04 Dec
Mon
04
20 - 30 minutes Conditioning Work
Tue
05
10 minutes Warm Up, 7 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
06
Rest Day
Thu
07
40 minutes Easy Run
Fri
08
Rest Day
Sat
09
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
10
60 minutes Easy Run
11 Dec
Mon
11
20 - 30 minutes Conditioning Work
Tue
12
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Wed
13
Rest Day
Thu
14
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
15
20 minutes Easy Run + Strides
Sat
16
Parkrun
Sun
17
60 minutes Easy Run
18 Dec
Mon
18
20 - 30 minutes Conditioning Work
Tue
19
10 minutes Warm Up, 10 x 1:30 on (85-90% effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
20
30 minutes Recovery Run
Thu
21
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
22
Rest Day
Sat
23
Wimbledon Common xmas 10k
Sun
24
30 minutes Recovery Run
25 Dec
Mon
25
Rest Day - Happy Christmas
Tue
26
10 minutes Warm Up, 8 x 1:30 on (85-90% effort) with 1 minute Steady Jog Recovery, 2 minutes Recovery, 8 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
27
30 minutes Recovery Run
Thu
28
40 minutes Easy Run
Fri
29
Rest Day
Sat
30
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
31
90 minutes Easy Long Run