📊 All Training - David Jury

← Back
2026 2025 2024 2023 2022 2021 2019

16 weeks in 2026

29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
45 minutes Easy Run
Fri
02
Rest Day
Sat
03
30 minutes Steady Undulating Run
Sun
04
60 minutes Easy Run
05 Jan
Mon
05
Gym Session
Tue
06
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
07
Gym Session
Thu
08
Rest Day
Fri
09
Gym Session
Sat
10
30 minutes Steady Undulating Run, include 1,2,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
11
75 minutes Easy Long Run
12 Jan
Mon
12
Gym Session
Tue
13
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Wed
14
Gym Session
Thu
15
40 minutes Easy Run
Fri
16
Rest Day
Sat
17
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Sun
18
60 minutes Easy Run
19 Jan
Mon
19
Gym Session
Tue
20
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
21
Rest Day
Thu
22
30 minutes Easy Run
Fri
23
Gym Session + 30 minutes Recovery Run
Sat
24
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
25
60 minutes Easy Run
26 Jan
Mon
26
Gym Session
Tue
27
45 minutes Easy Run
Wed
28
Gym Session + 30 minutes Recovery Run
Thu
29
Rest Day
Fri
30
Gym Session
Sat
31
10 minutes Warm Up, 4 x 7 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Sun
01
60 minutes Easy Run
02 Feb
Mon
02
Gym Session
Tue
03
50 minutes Easy Run
Wed
04
Rest Day
Thu
05
10 minutes Warm Up, 15 minutes at Threshold, 10 minutes Cool Down
Fri
06
Gym Session + 30 minutes Recovery Run
Sat
07
45 minutes Steady Undulating Run
Sun
08
75 minutes Easy Long Run
09 Feb
Mon
09
Gym Session
Tue
10
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
11
Gym Session + 30 minutes Recovery Run
Thu
12
45 minutes Easy Run
Fri
13
Gym Session
Sat
14
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
15
75 minutes Easy Long Run
16 Feb
Mon
16
Gym Session
Tue
17
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Wed
18
Gym Session + 30 minutes Recovery Run
Thu
19
50 minutes Easy Run
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
22
75 minutes Easy Long Run
23 Feb
Mon
23
Gym Session
Tue
24
10 minutes Warm Up, 8, 4, 2, 2 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
25
Gym Session
Thu
26
40 minutes Easy Run
Fri
27
Gym Session
Sat
28
60 minutes Easy Run
Sun
01
90 minutes Easy Long Run
02 Mar
Mon
02
Gym Session
Tue
03
45 minutes Easy Run
Wed
04
Gym Session + 30 minutes Recovery Run
Thu
05
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
06
Rest Day
Sat
07
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
08
70 minutes Easy Long Run
09 Mar
Mon
09
Gym Session + 30 minutes Recovery Run
Tue
10
30 minutes Recovery Run
Wed
11
Gym Session
Thu
12
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Fri
13
Gym Session + 30 minutes Recovery Run
Sat
14
60 minutes Easy Run
Sun
15
90 minutes Easy Long Run
16 Mar
Mon
16
Gym Session
Tue
17
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
18
Gym Session + 30 minutes Recovery Run
Thu
19
Rest Day
Fri
20
Gym Session
Sat
21
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
22
70 minutes Easy Long Run
23 Mar
Mon
23
Gym Session
Tue
24
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
25
Gym Session + 30 minutes Recovery Run
Thu
26
45 minutes Easy Run
Fri
27
Gym Session
Sat
28
10 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
29
90 minutes Easy Long Run
30 Mar
Mon
30
Gym Session
Tue
31
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
01
Travel Day
Thu
02
Rest Day
Fri
03
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Sat
04
Rest Day
Sun
05
45 minutes Easy Run
06 Apr
Mon
06
Rest Day
Tue
07
10 minutes Warm Up, 3 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
08
Rest Day
Thu
09
Rest Day
Fri
10
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sat
11
Rest Day
Sun
12
45 minutes Easy Run
13 Apr
Mon
13
Travel Day
Tue
14
45 minutes Easy Run
Wed
15
Gym Session + 30 minutes Recovery Run
Thu
16
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
17
Gym Session
Sat
18
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
19
60 minutes Easy Run