🏃‍♂️ David Jury

📅 Enhanced Planner

📋 Basic Information

Name:
David Jury
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📧 Email:
dgjury@icloud.com
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📊 Sessions: 1885
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Ultimate
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Training Group:
1,3
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🗓️ Block 11

📅 01 Dec - 14 Dec

⏱️ 2 weeks

🎯 Current Goal

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📝 Coaching Notes

I’ll be in Berlin from 6-11 November. I’ll be making a concerted effort to keep to my usual routine, though. Possibly will take the Monday off and have a lighter run on Tuesday.
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📊 Recent Training (Last 6 Weeks)

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27 Oct
Mon
27
Gym Session
Tue
28
30 minutes Easy Run
Wed
29
Gym Session
Thu
30
Rest Day
Fri
31
Rest Day
Sat
01
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
02
40 minutes Easy Run
03 Nov
Mon
03
Gym Session
Tue
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
05
Gym Session
Thu
06
Travel Day - Berlin (30 minutes Recovery Run)
Fri
07
Rest Day
Sat
08
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
09
40 minutes Easy Run
10 Nov
Mon
10
30 minutes Recovery Run
Tue
11
Travel Day - REST
Wed
12
Gym Session
Thu
13
45 minutes Easy Run
Fri
14
Gym Session
Sat
15
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Sun
16
40 minutes Easy Run
17 Nov
Mon
17
Gym Session
Tue
18
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
19
Gym Session
Thu
20
45 minutes Easy Run
Fri
21
Rest Day
Sat
22
Red Run 10km
Sun
23
Rest Day
24 Nov
Mon
24
Gym Session
Tue
25
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
26
Gym Session
Thu
27
30 minutes Easy Run
Fri
28
Gym Session
Sat
29
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
30
60 minutes Easy Run
01 Dec
Mon
01
Gym Session
Tue
02
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
03
Gym Session
Thu
04
Rest Day
Fri
05
Gym Session
Sat
06
30 minutes Recovery Run
Sun
07
75 minutes Easy Long Run