🏃‍♂️ David Jury

📅 Enhanced Planner

📋 Basic Information

Name:
David Jury
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📧 Email:
dgjury@icloud.com
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📊 Sessions: 1997
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Ultimate
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Training Group:
1,3
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🗓️ Block 19

📅 23 Mar - 05 Apr

⏱️ 2 weeks

🎯 Current Goal

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📝 Coaching Notes

Snowdonia Marathon or Loch Ness. Get him to confirm. [2026-01-12] David feeling low on energy and lighter training due to chesty/throaty issue. Weather conditions affecting outdoor sessions. Booked Inverness Marathon for 27-Sept, not doing Snowdonia. Focus on adjusting training to accommodate lower energy levels and track marathon preparation. [2026-01-21] - Potential health concerns with a low-level chesty/throaty feeling. - Booking the Inverness Marathon in September will require adjusting the long-term training plan. [2026-03-10] David will be in Berlin from 1-13 April and requests lighter, achievable sessions during the Easter weekend. Consider modifying the training plan to accommodate this request.
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📊 Recent Training (Last 6 Weeks)

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16 Feb
Mon
16
Gym Session
Tue
17
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Wed
18
Gym Session + 30 minutes Recovery Run
Thu
19
50 minutes Easy Run
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
22
75 minutes Easy Long Run
23 Feb
Mon
23
Gym Session
Tue
24
10 minutes Warm Up, 8, 4, 2, 2 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
25
Gym Session
Thu
26
40 minutes Easy Run
Fri
27
Gym Session
Sat
28
60 minutes Easy Run
Sun
01
90 minutes Easy Long Run
02 Mar
Mon
02
Gym Session
Tue
03
45 minutes Easy Run
Wed
04
Gym Session + 30 minutes Recovery Run
Thu
05
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
06
Rest Day
Sat
07
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
08
70 minutes Easy Long Run
09 Mar
Mon
09
Gym Session + 30 minutes Recovery Run
Tue
10
30 minutes Recovery Run
Wed
11
Gym Session
Thu
12
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
Fri
13
Gym Session + 30 minutes Recovery Run
Sat
14
60 minutes Easy Run
Sun
15
90 minutes Easy Long Run
16 Mar
Mon
16
Gym Session
Tue
17
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
18
Gym Session + 30 minutes Recovery Run
Thu
19
Rest Day
Fri
20
Gym Session
Sat
21
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
22
70 minutes Easy Long Run
23 Mar
Mon
23
Gym Session
Tue
24
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
25
Gym Session + 30 minutes Recovery Run
Thu
26
45 minutes Easy Run
Fri
27
Gym Session
Sat
28
10 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
29
90 minutes Easy Long Run