📅 Training Planner - David Jury
📝 Coaching Notes
📋 Excel-like Controls
Navigate cells
Tab / ↑↓←→
Edit cell
Click or F2
Copy/Paste
Ctrl+C / Ctrl+V
Context menu
Right-click
Save & exit
Enter / Esc
Copy week
Right-click week
| Week | Phase | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Targets |
|---|---|---|---|---|---|---|---|---|---|
|
Week Commencing Nov 03 |
Block 9 Start
|
Gym Session
|
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
|
Gym Session
|
Travel Day - Berlin (30 minutes Recovery Run)
|
Rest Day
|
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
|
40 minutes Easy Run
|
2-week Block Targets
|
|
Week Commencing Nov 10 |
30 minutes Recovery Run
|
Travel Day - REST
|
Gym Session
|
45 minutes Easy Run
|
Gym Session
|
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
|
40 minutes Easy Run
|
||
|
Week Commencing Nov 17 |
Block 10 Start
|
Gym Session
|
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Gym Session
|
45 minutes Easy Run
|
Rest Day
|
Red Run 10km
|
Rest Day
|
2-week Block Targets
|
|
Week Commencing Nov 24 |
Gym Session
|
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Gym Session
|
30 minutes Easy Run
|
Gym Session
|
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
|
60 minutes Easy Run
|
||
|
Week Commencing Dec 01 |
Block 11 Start
|
Gym Session
|
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Gym Session
|
Rest Day
|
Gym Session
|
30 minutes Recovery Run
|
75 minutes Easy Long Run
|
2-week Block Targets
|
|
Week Commencing Dec 08 |
Gym Session
|
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Gym Session
|
30 minutes Recovery Run
|
Rest Day
|
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
|
60 minutes Easy Run
|
||
|
Week Commencing Dec 15 |
Block 12 Start
|
Gym Session
|
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
|
Gym Session
|
30 minutes Recovery Run
|
Gym Session
|
30 minutes Steady Undulating Run
|
75 minutes Easy Long Run
|
2-week Block Targets
|
|
Week Commencing Dec 22 |
Gym Session
|
10 minutes Warm Up, 7 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Gym Session
|
35 minutes Easy Run - Happy Christmas
|
Rest Day
|
10 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
|
60 minutes Easy Run
|
||
|
Week Commencing Dec 29 |
Block 13 Start
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
2-week Block Targets
|
|
Week Commencing Jan 05 |
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
||
|
Week Commencing Jan 12 |
Block 14 Start
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
2-week Block Targets
|
|
Week Commencing Jan 19 |
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|
Click to add session...
|