📅 Training Planner - David Jury
📝 Coaching Notes
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| Week | Phase | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Targets |
|---|---|---|---|---|---|---|---|---|---|
|
Week Commencing Feb 23 |
Block 17 Start
|
Gym Session
|
10 minutes Warm Up, 8, 4, 2, 2 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
|
Gym Session
|
40 minutes Easy Run
|
Gym Session
|
60 minutes Easy Run
|
90 minutes Easy Long Run
|
2-week Block Targets
|
|
Week Commencing Mar 02 |
Gym Session
|
45 minutes Easy Run
|
Gym Session + 30 minutes Recovery Run
|
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
|
Rest Day
|
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
|
70 minutes Easy Long Run
|
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Week Commencing Mar 09 |
Block 18 Start
|
Gym Session + 30 minutes Recovery Run
|
30 minutes Recovery Run
|
Gym Session
|
10 minutes Warm Up, 12 minutes at Threshold, 10 minutes Cool Down
|
Gym Session + 30 minutes Recovery Run
|
60 minutes Easy Run
|
90 minutes Easy Long Run
|
2-week Block Targets
|
|
Week Commencing Mar 16 |
Gym Session
|
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Gym Session + 30 minutes Recovery Run
|
Rest Day
|
Gym Session
|
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
|
70 minutes Easy Long Run
|
||
|
Week Commencing Mar 23 |
Block 19 Start
|
Gym Session
|
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
|
Gym Session + 30 minutes Recovery Run
|
45 minutes Easy Run
|
Gym Session
|
10 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
|
90 minutes Easy Long Run
|
2-week Block Targets
|
|
Week Commencing Mar 30 |
Gym Session
|
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Travel Day
|
Rest Day
|
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
|
Rest Day
|
45 minutes Easy Run
|
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|
Week Commencing Apr 06 |
Block 20 Start
|
Rest Day
|
10 minutes Warm Up, 3 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
|
Rest Day
|
Rest Day
|
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
|
Rest Day
|
45 minutes Easy Run
|
2-week Block Targets
|
|
Week Commencing Apr 13 |
Travel Day
|
45 minutes Easy Run
|
Gym Session + 30 minutes Recovery Run
|
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
|
Gym Session
|
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
|
60 minutes Easy Run
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Week Commencing Apr 20 |
Block 21 Start
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2-week Block Targets
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Week Commencing Apr 27 |
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Week Commencing May 04 |
Block 22 Start
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2-week Block Targets
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Week Commencing May 11 |
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