📊 All Training - David Jury

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2025 2024 2023 2022 2021 2019

52 weeks in 2025

30 Dec
Mon
30
Rest
Tue
31
Rest
Wed
01
Rest Day
Thu
02
50 minutes Easy Run
Fri
03
Gym Session
Sat
04
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
05
90 minutes Easy Long Run
06 Jan
Mon
06
Gym Session
Tue
07
10 minutes Warm Up, 6 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
08
Gym Session
Thu
09
55 minutes Easy Run
Fri
10
Rest Day
Sat
11
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
12
105 minutes Easy Long Run
13 Jan
Mon
13
Gym Session
Tue
14
45 minutes Steady Undulating Run
Wed
15
Swim
Thu
16
40 minutes Easy Run
Fri
17
Gym Session
Sat
18
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Sun
19
90 minutes Easy Long Run
20 Jan
Mon
20
Gym Session
Tue
21
10 minutes Warm Up, 10 x 1 minute on (90 effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Wed
22
Gym Session
Thu
23
50 minutes Easy Run
Fri
24
Gym Session
Sat
25
10 minutes Warm Up, 3 x 10 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
26
100 minutes Long Run
27 Jan
Mon
27
Gym Session
Tue
28
10 minutes Warm Up, 3 x (6 minutes Steady, 6 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
29
Gym Session
Thu
30
40 minutes Easy Run
Fri
31
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Sat
01
105 minutes Easy Long Run
Sun
02
Rest Day
03 Feb
Mon
03
Gym Session
Tue
04
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Wed
05
Gym Session
Thu
06
45 minutes Easy Run
Fri
07
Gym Session
Sat
08
10 minutes Warm Up, 3 x 12 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Sun
09
135 minutes Easy / Steady Long Run
10 Feb
Mon
10
Gym Session
Tue
11
10 minutes Warm Up, 20 minutes at Threshold Effort, 2 minutes Recovery, 6 x 2 minutes at 10k pace with a 60 second recovery, 10 minutes Cool Down
Wed
12
Gym Session
Thu
13
10 minutes Warm Up, 10 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
14
Gym Session
Sat
15
20 minutes Easy Run + Strides
Sun
16
Richmond Half
17 Feb
Mon
17
Gym Session
Tue
18
Rest Day
Wed
19
45 minutes Easy Run + Gym Session
Thu
20
10 minutes Warm Up, 4 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Fri
21
Gym Session
Sat
22
45 minutes Steady Undulating Run, include 1,2,3,2,1 minutes at 90% with a 60 second jog recovery in the middle
Sun
23
165 minutes Easy / Steady Long Run
24 Feb
Mon
24
Gym Session
Tue
25
10 minutes Warm Up, 20 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Wed
26
40 minutes Easy Run + Gym Session
Thu
27
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
28
Gym Session
Sat
01
10 minutes Warm Up, 2 x (8 minutes Kenyan Hills, 90 seconds Recovery, 8 minutes Threhsold) with a 2 minute recovery between sets, 10 minutes Cool Down
Sun
02
120 minutes Easy Long Run
03 Mar
Mon
03
Gym Session
Tue
04
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Wed
05
40 minutes Easy Run + Gym Session
Thu
06
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Fri
07
Gym Session
Sat
08
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
09
165 minutes Easy / Steady Long Run
10 Mar
Mon
10
Gym Session
Tue
11
10 minutes Warm Up, 3 x 15 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
12
Gym Session
Thu
13
40 minutes Swim
Fri
14
10 minutes Warm Up, 4 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Sat
15
50 minutes Easy Run
Sun
16
180 minutes Easy / Steady Long Run
17 Mar
Mon
17
Gym Session
Tue
18
10 minutes Warm Up, 3 x 20 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
19
Gym Session
Thu
20
10 minutes Warm Up, 6 x 5 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Fri
21
40 minutes Swim
Sat
22
60 minutes Easy Run
Sun
23
150 minute Long Run; First 75 minutes Easy, Second 75 minutes at Marathon Pace
24 Mar
Mon
24
Gym Session
Tue
25
10 minutes Warm Up, 3 x 20 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
26
Gym Session
Thu
27
Rest Day
Fri
28
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Sat
29
60 minutes Easy Run
Sun
30
120 minute Long Run; Pick up middle 60 minutes to Marathon Pace
31 Mar
Mon
31
Gym Session
Tue
01
10 minutes Warm Up, 2 x 12 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
02
Gym Session
Thu
03
Rest Day
Fri
04
10 minutes Warm Up, 6 x 3 minutes at 90% (10k) effort with a 90 second recovery, 10 minutes Cool Down
Sat
05
Rest Day
Sun
06
70 minute Long Run; Pick up middle 50 minutes to Marathon Pace
07 Apr
Mon
07
Rest Day
Tue
08
10 minutes Warm Up, 3 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
09
Rest Day
Thu
10
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
11
Rest Day
Sat
12
20 minutes Easy Run + Strides
Sun
13
Paris Marathon
14 Apr
Mon
14
Rest Day
Tue
15
Rest Day
Wed
16
Gym Session
Thu
17
Easy Swim
Fri
18
Gym Session
Sat
19
Easy Swim
Sun
20
30 minutes Recovery Run
21 Apr
Mon
21
Gym Session
Tue
22
40 minutes Easy Run
Wed
23
Gym Session
Thu
24
35 minutes Easy Run
Fri
25
Rest Day
Sat
26
40 minutes Swim
Sun
27
30 minutes Easy Run
28 Apr
Mon
28
Gym Session
Tue
29
10 minutes Warm Up, 3 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
30
Gym Session
Thu
01
30 minutes Easy Run
Fri
02
Rest Day
Sat
03
45 minutes Easy Run
Sun
04
30 minutes Easy Run
05 May
Mon
05
Gym Session
Tue
06
10 minutes Warm Up, 3 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
07
Gym Session
Thu
08
Swim
Fri
09
Rest Day
Sat
10
45 minutes Easy Run
Sun
11
30 minutes Easy Run
12 May
Mon
12
Gym Session
Tue
13
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
14
Gym Session
Thu
15
Swim
Fri
16
Gym Session
Sat
17
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Sun
18
50 minutes Easy Run
19 May
Mon
19
Gym Session
Tue
20
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
21
Gym Session
Thu
22
Swim + 30 minutes Recovery Run
Fri
23
Gym Session
Sat
24
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
25
60 minutes Easy Run
26 May
Mon
26
Gym Session
Tue
27
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
28
Gym Session
Thu
29
Swim + 30 minutes Recovery Run
Fri
30
Gym Session
Sat
31
Rest Day
Sun
01
60 minutes Easy Run
02 Jun
Mon
02
Gym Session
Tue
03
10 minutes Warm Up, 7 x 3 minutes at Threshold effort with a 75 second recovery, 10 minutes Cool Down
Wed
04
Gym Session
Thu
05
Swim + 30 minutes Recovery Run
Fri
06
Gym Session
Sat
07
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
08
60 minutes Easy Run
09 Jun
Mon
09
Gym Session
Tue
10
Progression Run - 12 minutes Easy, 10 minutes Steady, 8 minutes Threshold, 6 minutes Cool Down
Wed
11
Gym Session
Thu
12
60 minutes Easy Run
Fri
13
Algarve
Sat
14
Algarve
Sun
15
Algarve
16 Jun
Mon
16
Algarve
Tue
17
Algarve
Wed
18
Algarve
Thu
19
Algarve
Fri
20
Algarve
Sat
21
45 minutes Easy Run
Sun
22
60 minutes Easy Run
23 Jun
Mon
23
Gym Session
Tue
24
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
25
Rest Day
Thu
26
45 minutes Easy Run
Fri
27
Gym Session
Sat
28
60 minutes + Bike Ride
Sun
29
60 minutes Easy Run
30 Jun
Mon
30
Gym Session
Tue
01
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
02
Gym Session
Thu
03
Rest Day
Fri
04
Gym Session
Sat
05
10 minutes Warm Up, 10 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
06
70 minutes + Bike Ride
07 Jul
Mon
07
Gym Session
Tue
08
10 minutes Warm Up, 7 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
09
Gym Session
Thu
10
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
11
Gym Session
Sat
12
60 minutes Easy Run
Sun
13
70 minutes + Bike Ride
14 Jul
Mon
14
Gym Session
Tue
15
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
16
Rest Day
Thu
17
45 minutes Easy Run
Fri
18
Gym Session
Sat
19
10 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
20
60 minutes Easy Run
21 Jul
Mon
21
Gym Session
Tue
22
10 minutes Warm Up, 6,5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
23
Gym Session
Thu
24
Rest Day
Fri
25
Gym Session
Sat
26
70 minutes + Bike Ride
Sun
27
45 minutes Easy Run
28 Jul
Mon
28
Gym Session
Tue
29
10 minutes Warm Up, 3 x (5 minutes Steady, 5 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
30
Gym Session
Thu
31
45 minutes Easy Run
Fri
01
Gym Session
Sat
02
30 minutes Steady Undulating Run
Sun
03
Easy Bike Ride - 70 minutes
04 Aug
Mon
04
Gym Session
Tue
05
10 minutes Warm Up, 3 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
06
Rest Day
Thu
07
30 minutes Recovery Run
Fri
08
Gym Session
Sat
09
45 minutes Easy Run
Sun
10
Rest Day
11 Aug
Mon
11
Gym Session
Tue
12
10 minutes Warm Up, 6,5,4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
13
Gym Session
Thu
14
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
15
Gym Session
Sat
16
30 minutes Recovery Run
Sun
17
45 minutes Easy Run
18 Aug
Mon
18
Gym Session
Tue
19
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
20
Rest Day
Thu
21
40 minutes Easy Run
Fri
22
Gym Session
Sat
23
30 minutes Steady Undulating Run
Sun
24
45 minutes Easy Run
25 Aug
Mon
25
Gym Session
Tue
26
10 minutes Warm Up, 8 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
27
Rest Day
Thu
28
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
29
Gym Session
Sat
30
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Sun
31
60 minutes Easy Run
01 Sep
Mon
01
Gym Session
Tue
02
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Wed
03
Gym Session
Thu
04
40 minutes Easy Run
Fri
05
Rest Day
Sat
06
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
07
75 minutes Easy Long Run
08 Sep
Mon
08
Gym Session
Tue
09
30 minutes Easy Run
Wed
10
Rest Day
Thu
11
Gym Session
Fri
12
Rest Day
Sat
13
30 minutes Recovery Run
Sun
14
Rest Day
15 Sep
Mon
15
Rest Day
Tue
16
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
17
Gym Session
Thu
18
Rest Day
Fri
19
Gym Session
Sat
20
Rest Day
Sun
21
40 minutes Easy Run
22 Sep
Mon
22
Gym Session
Tue
23
Rest Day
Wed
24
Gym Session
Thu
25
Rest Day
Fri
26
30 minutes Easy Run
Sat
27
Rest Day
Sun
28
45 minutes Easy Run
29 Sep
Mon
29
Gym Session
Tue
30
10 minutes Warm Up, 3 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
01
Rest Day
Thu
02
Gym Session
Fri
03
Rest Day
Sat
04
10 minutes Warm Up, 5 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
05
45 minutes Easy Run
06 Oct
Mon
06
Gym Session
Tue
07
10 minutes Warm Up, 4,3,2,1 minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
08
Gym Session
Thu
09
Rest Day
Fri
10
30 minutes Easy Run
Sat
11
Rest Day
Sun
12
40 minutes Easy Run
13 Oct
Mon
13
Gym Session
Tue
14
10 minutes Warm Up, 4 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
15
Gym Session
Thu
16
Rest Day
Fri
17
Rest Day
Sat
18
30 minutes Easy Run
Sun
19
45 minutes Easy Run
20 Oct
Mon
20
Gym Session
Tue
21
30 minutes Easy Run
Wed
22
Rest Day
Thu
23
Gym Session
Fri
24
Rest Day
Sat
25
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
26
40 minutes Easy Run
27 Oct
Mon
27
Gym Session
Tue
28
30 minutes Easy Run
Wed
29
Gym Session
Thu
30
Rest Day
Fri
31
Rest Day
Sat
01
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
02
40 minutes Easy Run
03 Nov
Mon
03
Gym Session
Tue
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
05
Gym Session
Thu
06
Travel Day - Berlin (30 minutes Recovery Run)
Fri
07
Rest Day
Sat
08
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
09
40 minutes Easy Run
10 Nov
Mon
10
30 minutes Recovery Run
Tue
11
Travel Day - REST
Wed
12
Gym Session
Thu
13
45 minutes Easy Run
Fri
14
Gym Session
Sat
15
12 minutes Easy, 12 minutes Steady, 12 minutes Easy
Sun
16
40 minutes Easy Run
17 Nov
Mon
17
Gym Session
Tue
18
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
19
Gym Session
Thu
20
45 minutes Easy Run
Fri
21
Rest Day
Sat
22
Red Run 10km
Sun
23
Rest Day
24 Nov
Mon
24
Gym Session
Tue
25
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
26
Gym Session
Thu
27
30 minutes Easy Run
Fri
28
Gym Session
Sat
29
10 minutes Warm Up, 8 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sun
30
60 minutes Easy Run
01 Dec
Mon
01
Gym Session
Tue
02
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
03
Gym Session
Thu
04
Rest Day
Fri
05
Gym Session
Sat
06
30 minutes Recovery Run
Sun
07
75 minutes Easy Long Run
08 Dec
Mon
08
Gym Session
Tue
09
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
10
Gym Session
Thu
11
30 minutes Recovery Run
Fri
12
Rest Day
Sat
13
10 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Sun
14
60 minutes Easy Run
15 Dec
Mon
15
Gym Session
Tue
16
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
17
Gym Session
Thu
18
30 minutes Recovery Run
Fri
19
Gym Session
Sat
20
30 minutes Steady Undulating Run
Sun
21
75 minutes Easy Long Run
22 Dec
Mon
22
Gym Session
Tue
23
10 minutes Warm Up, 7 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
24
Gym Session
Thu
25
35 minutes Easy Run - Happy Christmas
Fri
26
Rest Day
Sat
27
10 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
28
60 minutes Easy Run