๐Ÿ“‹ Plan Editor - Agnes Abelson

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 5h Race: London Marathon Date: 26 April 2026 Weeks to go: 4 Status: Assigned
โ† Back to Runner
Template: 5h
Weeks to Export: Calculating...
Race Date: 26 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
none
Holidays
no
Recent Training
I have always ran but mostly just 5kms for fitness, furthest run ever being 8km in 2023, suffered ankle injury in 2024 and stopped running for over a year to build up strength. i went on my first run 3 weeks ago and did a 5km in 29 mins, I have since done a few runs 3.5-5km in the past weeks. In terms of training in the past year i have done spin classes 2-3 times a week consistently for 3 months, and incline walks on treadmill.

๐Ÿ“ Pre-Plan Note

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Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now