๐Ÿ“‹ Plan Editor - Eleni Smith

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 4h45 Race: London Marathon Date: 26 April 2026 Weeks to go: 4 Status: Assigned
โ† Back to Runner
Template: 4h45
Weeks to Export: Calculating...
Race Date: 26 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
From September to December I will be Rugby training 2 times a week with a match once a week.
Holidays
I will be going away over the Christmas period from the 16th of December to the first week of January. I will still have access to a gym, however I wonโ€™t be able to run outside.
Recent Training
I strength train 5 days a week. This includes a glute and hamstring focused leg day, a quad focused leg day, a back and bicep day, a chest and triceps day and an arm day. Each day i incorporate weighted ab workouts.

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now