📋 Plan Editor - Ana Muradashvili
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 2h
Race: Royal Parks Half Marathon
Date: 11 October 2026
Weeks to go: 28
Status: Assigned
Template: 2h
Weeks to Export: Calculating...
Race Date: 11 October 2026
📊 Training Background
Weekly Commitments
I do weightlifting 3-4 times a week, and pilates on Thursdays. I have been training on and off for the past 5 years, but I have been very consistent with my training for the past 6 months. Before completing the half-marathon, I rarely ran, but while training for it, I incorporated 3 runs a week, which worked perfectly well for me.
Holidays
Regarding my availability: I will be away from 5th–10th April, and I'm scheduled to work most weekends from 30th May until 22nd July. I also plan to take a week off for a holiday in August, though the exact dates are not yet confirmed.
Recent Training
Monday: Weightlifting (upper body), Tuesday: Weightlifting (lower body), Wednesday: Morning run, Thursday: Pilates, Friday: Morning run, Saturday: full body exercise (sometimes), Sunday: Morning run
📝 Pre-Plan Note
There is absolutely space in the week for you to do your weightlifting as you want to. See this plan as the running you need to do and you can go from there. I am happy to chat through any plans you want to edit.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
Click to add main plan notes...
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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