📋 Plan Editor - Rikki Parsons
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 3h45
Race: Amsterdam Marathon
Date: 18 October 2026
Weeks to go: 29
Status: Assigned
Template: 3h45
Weeks to Export: Calculating...
Race Date: 18 October 2026
📊 Training Background
Weekly Commitments
I always like to do my long runs on a Saturday or Sunday morning. Other than that I can be flexible.
Holidays
Nothing that would impact my ability to train!
Recent Training
I've recently completed the Seville marathon in 3:51 in Feb 2026, but had very little training due to a knee tendon issue. I am now mostly recovered and will be building up to the Manchester marathon later this Spring.
📝 Pre-Plan Note
I'm starting this plan for you after the Manchester marathon, and I really want you to take the recovery weeks that I'm suggesting off running. You'll have done two marathons back-to-back, and your body is going to need some recovery before it can then go again with some training.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
Click to add main plan notes...
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|