📋 Plan Editor - Amanullahkhan Pathan
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 4h
Race: Manchester Marathon
Date: 19 April 2026
Weeks to go: 13
Status: Assigned
Template: 4h
Weeks to Export: Calculating...
Race Date: 19 April 2026
📊 Training Background
Weekly Commitments
Not much
Holidays
Yes Ramadan fasting next month. I'm nervous about how would I train long runs while fasting
Recent Training
none
📝 Pre-Plan Note
Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
During Ramadan, the aim is to keep consistency while being smart with load. That usually means reducing the “one big long run” and spreading that training stimulus across the week. Then it’s about choosing whether key runs are done fuelled (before fasting) or fasted (so you can refuel straight after). Neither is “better”, and you’ll normally need a bit of trial and error. What I suggest is you have a look at the plan I have attached here, let me know how it feels and we adjust the plan from there.
Saved!
🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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