📋 Plan Editor - Cassandra De Souza

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 4h15 Race: Sydney Marathon Date: 30 August 2026 Weeks to go: 32 Status: Assigned
← Back to Runner
Template: 4h15
Weeks to Export: Calculating...
Race Date: 30 August 2026

📊 Training Background

Weekly Commitments
Running group on Tuesday and Thursday mornings
Holidays
Registered for multiple shorter races prior to Sydney marathon in August 2026. I am currently using Runna app to prepare for the Charleston Half in January with anticipated finish time of just under 3 hours. Charleston Half Jan 2026 Love Run Philly Half March 2026 Cherry Blossom 10-miler April 2026 Delaware Running Fest Half April 2026 London Marathon (not confirmed) April 2026 Frederick Half May 2026 Baltimore 10-miler June 2026 Missoula Half June 2026
Recent Training
none

📝 Pre-Plan Note

I will set most sessions on a Tuesday and Thursday so that you can swap them with your running group depending on what you get up to with them. We can of course adjust as we need to.
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery

📋 Main Plan Note

Click to add main plan notes...
Saved!

🏃‍♂️ Main Training Plan

Week Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
📋 Copy Cell
📄 Paste Cell
📊 Copy Week
📈 Paste Week
Mark as Key
🗑️ Clear Cell
Insert Week Above
Add Week Below
✅ All changes saved
Last saved: Just now