๐Ÿ“‹ Plan Editor - James Bowen

Edit personalized training plan with spreadsheet-like interface

Assigned Plan: 4h15 Race: London Marathon Date: 26 April 2026 Weeks to go: 4 Status: Assigned
โ† Back to Runner
Template: 4h15
Weeks to Export: Calculating...
Race Date: 26 April 2026

๐Ÿ“Š Training Background

Weekly Commitments
No, I will focus on the marathon
Holidays
Skiing trip for 1 week from 13-20 December
Recent Training
I had a break from running for the last 4 years. I returned with couch to 5k over 6 week. Then 5k to 10k with using Chat GPT over the next 6 weeks. Last week I ran a 27m 5k during a 3 x 8 min threshold session and a 65min 10k.

๐Ÿ“ Pre-Plan Note

Click to add pre-plan notes...
Saved!
Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via โŠ˜ checkbox)
Key Sessions
Pre-Training
Recovery

๐Ÿ“‹ Main Plan Note

Click to add main plan notes...
Saved!

๐Ÿƒโ€โ™‚๏ธ Main Training Plan

Week โŠ˜ Dates Monday Tuesday Wednesday Thursday Friday Saturday Sunday
๐Ÿ“‹ Copy Cell
๐Ÿ“„ Paste Cell
๐Ÿ“Š Copy Week
๐Ÿ“ˆ Paste Week
โญ Mark as Key
๐Ÿ—‘๏ธ Clear Cell
โž• Insert Week Above
โž• Add Week Below
โœ… All changes saved
Last saved: Just now