📋 Plan Editor - Andy Lock
Edit personalized training plan with spreadsheet-like interface
Assigned Plan: 4h
Race: London Marathon
Date: 26 April 2026
Weeks to go: 20
Status: Assigned
Template: 4h
Weeks to Export: Calculating...
Race Date: 26 April 2026
📊 Training Background
Weekly Commitments
no but I like to do the 5km park run on Saturdays when possible (enjoy running in a race). generally busy life with work / some commuting / young kids etc... Runs generally will be at different times of day / mixture. I try and do most of my running at weekends + occasional late evenings + occasional daytime / late morning run + 1-2 days per week early morning as part of morning commute (but 5-10km max at the moment due to time constraints). At the moment I do 2 runs per week but hope to slowly build up and train in order to get sub 03:45 if possible. For the 2024 marathon I only started training 5 months before (having not run much for many years!). I would like to book in a few half marathons but haven't booked any yet. I also do some basic strength training (home gym, 3 x per week, just press ups, pull ups and dips for general fitness, muscle strengthening etc) Hopefully this time I can slowly build up and aim for a much better time but training plan might need to be flexible?
Holidays
2 x short breaks (3-7 days) between now and April (probably late October, mid December). Also, 2nd - 17th April 2026 (!) I am on a trip (booked ages ago!). Aware marathon is on 26th April. I will have access to a decent gym and running machines while on the trip but probably won't be able to run much outdoors.
Recent Training
no run 7km run on way to work in morning, with heavy backpack, marathon pace no run sometimes 5km run moderate pace no run 5Km "park run" (race pace, trying to finish as fast as possible) no run
📝 Pre-Plan Note
I have put a Parkrun in for you to do as some sort of run each week, however there is not a lot of benefit for the marathon from racing a hard 5km, so we need to be careful. We can still use them and they are in the plan but you can take out. I am also aware of your travel in April, which is going to mean a lot of running on the treadmill. We can think about this closer to the time but they are some key training weeks.
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Active Weeks (will be exported)
Cancelled Weeks (past or manually cancelled via ⊘ checkbox)
Key Sessions
Pre-Training
Recovery
📋 Main Plan Note
Click to add main plan notes...
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🏃♂️ Main Training Plan
| Week | ⊘ | Dates | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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