Andy Lock

{
  "added_date": "2025-10-09T10:37:19.261802",
  "available_plans": [
    {
      "has_pre_training": 1,
      "plan_name": "3h",
      "sort_order": 1,
      "template_filename": "3h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h15",
      "sort_order": 2,
      "template_filename": "3h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h30",
      "sort_order": 3,
      "template_filename": "3h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "3h45",
      "sort_order": 4,
      "template_filename": "3h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h",
      "sort_order": 5,
      "template_filename": "4h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15",
      "sort_order": 6,
      "template_filename": "4h15"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h15 RW",
      "sort_order": 7,
      "template_filename": "4h15 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30",
      "sort_order": 8,
      "template_filename": "4h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h30 RW",
      "sort_order": 9,
      "template_filename": "4h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45",
      "sort_order": 10,
      "template_filename": "4h45"
    },
    {
      "has_pre_training": 1,
      "plan_name": "4h45 RW",
      "sort_order": 11,
      "template_filename": "4h45 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h",
      "sort_order": 12,
      "template_filename": "5h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h RW",
      "sort_order": 13,
      "template_filename": "5h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30",
      "sort_order": 14,
      "template_filename": "5h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "5h30 RW",
      "sort_order": 15,
      "template_filename": "5h30 RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h",
      "sort_order": 16,
      "template_filename": "6h"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h RW",
      "sort_order": 17,
      "template_filename": "6h RW"
    },
    {
      "has_pre_training": 1,
      "plan_name": "6h30",
      "sort_order": 18,
      "template_filename": "6h30"
    },
    {
      "has_pre_training": 1,
      "plan_name": "GMR",
      "sort_order": 19,
      "template_filename": "GMR"
    }
  ],
  "charity": "RNIB",
  "charity_settings": {
    "all_settings": {
      "key_session_color": {
        "description": "RNIB Pink for key sessions",
        "value": "#E40071"
      },
      "todoist_project_id": {
        "description": "RNIB Project",
        "value": "2355913101"
      },
      "tracking_sheet_id": {
        "description": "RNIB Tracker",
        "value": "1cuVQ3TErRFn5NwYQkrrlVE4WHstsZvlgyGACNuEO85I"
      }
    },
    "todoist_project_id": "2355913101",
    "tracking_sheet_id": "1cuVQ3TErRFn5NwYQkrrlVE4WHstsZvlgyGACNuEO85I"
  },
  "compiled_at": "2025-10-09T10:37:29.817746",
  "compiler_version": "2.0",
  "contact_groups": {
    "event_pattern": "all",
    "group_id": "contactGroups/3b2fcc9f8a491cc6",
    "group_name": "RNIB",
    "match_reason": "default_group"
  },
  "data_quality": "complete",
  "data_source": "manual_entry",
  "email": "lock.andrewdavid@gmail.com",
  "event_category": "marathon",
  "event_name_clean": "London Marathon",
  "event_type": "running",
  "first_name": "Andy",
  "folder_paths": {
    "event_path": "01O6FHDJL3UEPUVCJR4FC36ROUCXJ5MU24",
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon",
    "template_path": "/n8n automation/Templates/RNIB/Marathon"
  },
  "folder_paths_pretraining": {
    "save_path": "/n8n automation/Training Plans/RNIB/London_Marathon/Pre_Training",
    "template_folder_id": "01O6FHDJMEBFXOVSP2Y5FKYH46IJ2L5W5M",
    "template_path": "/n8n automation/Templates/RNIB/Marathon Pre Training"
  },
  "goal_time_minutes": 225,
  "goal_time_raw": "03:45",
  "has_issues": false,
  "holidays": "2 x  short breaks (3-7 days) between now and April (probably late October, mid December).  Also, 2nd - 17th April 2026 (!) I am on a trip (booked ages ago!). Aware marathon is on 26th April. I will have access to a decent gym and running machines while on the trip but probably won\u0027t be able to run much outdoors.",
  "injuries": "No",
  "last_name": "Lock",
  "manual_race_date": "",
  "manually_added": true,
  "medical_conditions": "No",
  "medications": "No",
  "pb_10k": null,
  "pb_5k": "0:22:08",
  "pb_half": "01:37:00",
  "pb_marathon": "04:09_00",
  "phone": null,
  "race_info": {
    "distance": null,
    "found": true,
    "location": null,
    "race_date": "2026-04-26",
    "race_name": "London Marathon",
    "race_type": null,
    "race_year": 2026
  },
  "recent_training": "no run\t7km run on way to work in morning, with heavy backpack, marathon pace\tno run\tsometimes 5km run moderate pace\tno run\t5Km \"park run\" (race pace, trying to finish as fast as possible)\tno run",
  "recommended_plan": {
    "has_pre_training": 1,
    "plan_name": "3h",
    "sort_order": 1,
    "template_filename": "3h"
  },
  "running_experience": null,
  "slack_channel": {
    "channel_id": "C093J6ASE9W",
    "channel_name": "rnib-london-marathon",
    "match_reason": "event_pattern: london_marathon"
  },
  "slack_channel_id": "C093J6ASE9W",
  "slack_last_updated": "2025-10-09T10:37:30.825411",
  "slack_message_ts": "1760002650.755149",
  "status": "ready",
  "validation_issues": [],
  "weekly_commitments": "no but I like to do the 5km park run on Saturdays when possible (enjoy running in a race). generally busy life with work / some commuting / young kids etc... Runs generally will be at different times of day / mixture.  I try and do most of my running at weekends + occasional late evenings + occasional daytime / late morning run + 1-2 days per week early morning as part of morning commute (but 5-10km max at the moment due to time constraints).     At the moment I do 2 runs per week but hope to slowly build up and train in order to get sub 03:45 if possible.    For the 2024 marathon I only started training 5 months before (having not run much for many years!).    I would like to book in a few half marathons but haven\u0027t booked any yet.    I also do some basic strength training (home gym, 3 x per week, just press ups, pull ups and dips for general fitness, muscle strengthening etc)      Hopefully this time I can slowly build up and aim for a much better time but training plan might need to be flexible?"
}