📊 All Training - Rita Sanna
← Back3 weeks in 2025
15 Dec
Mon
15
30 minutes Easy Run
Tue
16
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
17
Cross Fit
Thu
18
10 minutes Warm Up, 8 minutes at Threshold, 10 minutes Cool Down
Fri
19
45 minutes Cycle
Sat
20
165 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
21
Rest Day
22 Dec
Mon
22
40 minutes Easy Run
Tue
23
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
24
Cross Fit
Thu
25
Rest Day
Fri
26
Rest Day
Sat
27
120 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
28
Rest Day
29 Dec
Mon
29
30 minutes Easy Run
Tue
30
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
31
Cross Fit
Thu
01
Rest
Fri
02
Rest
Sat
03
Rest
Sun
04
Rest