🏃♂️ Rita Sanna
📋 Basic Information
Name:
Rita Sanna
Click to edit
📧 Email:
ritasanna@gmail.com
Click to edit
📊 Sessions: 84
🗓️ Member Since: 2025-12-12
🎯 Training Setup
Coaching Type:
Classic
Click to change
Training Group:
1,3
Click to change
🎯 Current Goal
Dubai Marathon - 1st February
Click to edit
📝 Coaching Notes
I love cycling as well and the past weeks I've not done it much but not a priority at the moment, can be sacrificed for this training. Abudadi Marathon - December.
Work can be challenging for me as well.
I have my family visiting in Dubai for the holiday season from 24th December to 12th January. It's not going to be easy to go to bed early and exercise in the morning but I am keen to do it.
Also I will travel to KSA in January probably from 12th to 18th.
I have been stuck with body fat and wanting to loose some weight for months this year. I started in August to follow the advice of Ted Naiman and his book Satiety Per Calorie and manage to loose 3kg. I am not super consistent but I would like to keep improving my body composition, being fit, losing fat, in particular around my belly, and get more muscles. But I know to do so need to exercise at the gym more and more consistently.
It's important for me to be able to trust my coach.
Click to edit • Cmd+Enter to save
💬 Mobile App Feedback
Loading feedback...
📊 Recent Training (Last 6 Weeks)
View All15 Dec
Mon
15
30 minutes Easy Run
Tue
16
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
17
Cross Fit
Thu
18
10 minutes Warm Up, 8 minutes at Threshold, 10 minutes Cool Down
Fri
19
45 minutes Cycle
Sat
20
165 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
21
Rest Day
22 Dec
Mon
22
40 minutes Easy Run
Tue
23
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
24
Cross Fit
Thu
25
Rest Day
Fri
26
Rest Day
Sat
27
120 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
28
Rest Day
29 Dec
Mon
29
30 minutes Easy Run
Tue
30
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
31
Cross Fit
Thu
01
Progression Run - 10 minutes Easy, 8 minutes Steady, 6 minutes Threshold, 4 minutes Cool Down
Fri
02
45 minutes Cycle
Sat
03
165 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
04
Rest Day
05 Jan
Mon
05
30 minutes Recovery Run
Tue
06
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
07
Cross Fit
Thu
08
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
09
60 minutes Cycle
Sat
10
180 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
11
Rest Day
12 Jan
Mon
12
30 minutes Recovery Run
Tue
13
10 minutes Warm Up, 6 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
14
Cross Fit
Thu
15
10 minutes Warm Up, 2 x (2 minutes Steady, 6 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Fri
16
45 minutes Cycle
Sat
17
120 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
18
Rest Day
19 Jan
Mon
19
Rest Day
Tue
20
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
21
Cross Fit
Thu
22
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
23
Rest Day
Sat
24
60 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking
Sun
25
Rest Day