🏃♂️ Rita Sanna
📋 Basic Information
Name:
Rita Sanna
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📧 Email:
ritasanna@gmail.com
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📊 Sessions: 140
🗓️ Member Since: 2025-12-12
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
1,3
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🎯 Current Goal
Dubai Marathon - 1st February
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📝 Coaching Notes
I love cycling as well and the past weeks I've not done it much but not a priority at the moment, can be sacrificed for this training. Abudadi Marathon - December.
Work can be challenging for me as well.
I have my family visiting in Dubai for the holiday season from 24th December to 12th January. It's not going to be easy to go to bed early and exercise in the morning but I am keen to do it.
Also I will travel to KSA in January probably from 12th to 18th.
I have been stuck with body fat and wanting to loose some weight for months this year. I started in August to follow the advice of Ted Naiman and his book Satiety Per Calorie and manage to loose 3kg. I am not super consistent but I would like to keep improving my body composition, being fit, losing fat, in particular around my belly, and get more muscles. But I know to do so need to exercise at the gym more and more consistently.
It's important for me to be able to trust my coach.
[2026-03-15] Adding spinning sessions on Tuesday and Thursday evenings as requested by Rita, while keeping the running sessions in the mornings from Monday to Friday.
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📊 Recent Training (Last 6 Weeks)
View All16 Feb
Mon
16
20 minutes VERY easy Run
Tue
17
Gym Session A
Wed
18
Rest Day
Thu
19
Gym Session B
Fri
20
45 minutes Cycle
Sat
21
30 minutes Recovery Run + Gym Session C
Sun
22
Rest Day
23 Feb
Mon
23
45 minutes Cycle
Tue
24
Gym Session B
Wed
25
10 minutes Warm Up, 5 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Thu
26
Gym Session A
Fri
27
60 minutes Easy Cycle
Sat
28
Long Hike
Sun
01
Rest Day
02 Mar
Mon
02
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Tue
03
Gym Session A
Wed
04
Rest Day
Thu
05
Gym Session B
Fri
06
60 minutes Easy Cycle
Sat
07
45 minutes Easy Run + Gym Session C
Sun
08
Rest Day
09 Mar
Mon
09
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
15
16 Mar
Mon
16
Crossfit class
Tue
17
30 minutes Easy Run // Spin Class
Wed
18
Rest Day
Thu
19
45 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking // Spin Class
Fri
20
Crossfit class
Sat
21
Weekend
Sun
22
Weekend
23 Mar
Mon
23
Crossfit class
Tue
24
45 minutes Easy Long Run: Split - 4 minutes running, 1 minute walking // Spin Class
Wed
25
Rest Day
Thu
26
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down // Spin Class
Fri
27
Crossfit class
Sat
28
Weekend
Sun
29
Weekend