📊 All Training - Philipp Prince

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2026 2025

13 weeks in 2025

06 Oct
Mon
06
Rest Day
Tue
07
Rest
Wed
08
Rest Day
Thu
09
Rest
Fri
10
Rest
Sat
11
Rest
Sun
12
Rest
13 Oct
Mon
13
Rest Day
Tue
14
20 - 30 minutes Conditioning Work
Wed
15
Rest Day
Thu
16
20 - 30 minutes Conditioning Work
Fri
17
30 minutes Brisk Walk
Sat
18
Rest Day
Sun
19
30 minutes Recovery Run
20 Oct
Mon
20
Rest Day
Tue
21
20 - 30 minutes Conditioning Work
Wed
22
Rest Day
Thu
23
20 - 30 minutes Conditioning Work
Fri
24
45 minutes Brisk Walk
Sat
25
Rest Day
Sun
26
30 minutes Easy Run
27 Oct
Mon
27
Rest Day
Tue
28
35 minutes Easy Run
Wed
29
Rest Day
Thu
30
20 - 30 minutes Conditioning Work
Fri
31
30 minutes Recovery Run
Sat
01
Rest Day
Sun
02
40 minutes Easy Run
03 Nov
Mon
03
Rest Day
Tue
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
05
Rest Day
Thu
06
30 minutes Easy Run
Fri
07
20 - 30 minutes Conditioning Work
Sat
08
Rest Day
Sun
09
40 minutes Easy Run
10 Nov
Mon
10
Rest Day
Tue
11
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
12
Rest Day
Thu
13
30 minutes Easy Run
Fri
14
30 minutes Recovery Run
Sat
15
Rest Day
Sun
16
45 minutes Easy Run
17 Nov
Mon
17
Rest Day
Tue
18
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
19
Rest Day
Thu
20
45 minutes Easy Run
Fri
21
20 - 30 minutes Conditioning Work
Sat
22
Rest Day
Sun
23
60 minutes Easy Run
24 Nov
Mon
24
Rest Day
Tue
25
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
26
Rest Day
Thu
27
30 minutes Recovery Run
Fri
28
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sat
29
20 - 30 minutes Conditioning Work
Sun
30
75 minutes Easy Long Run
01 Dec
Mon
01
Rest Day
Tue
02
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
03
Rest Day
Thu
04
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
05
30 minutes Recovery Run
Sat
06
20 - 30 minutes Conditioning Work
Sun
07
60 minutes Easy Run
08 Dec
Mon
08
Rest Day
Tue
09
10 minutes Warm Up, 5 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
10
Rest Day
Thu
11
30 minutes Recovery Run
Fri
12
45 minutes Steady Undulating Run
Sat
13
20 - 30 minutes Conditioning Work
Sun
14
75 minutes Easy Long Run
15 Dec
Mon
15
Rest Day
Tue
16
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
17
Rest Day
Thu
18
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
19
30 minutes Recovery Run
Sat
20
20 - 30 minutes Conditioning Work
Sun
21
90 minutes Easy Long Run
22 Dec
Mon
22
Rest Day
Tue
23
10 minutes Warm Up, 2 x (5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
24
Rest Day
Thu
25
35 minutes Easy Run - Happy Christmas
Fri
26
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sat
27
Rest Day
Sun
28
60 minutes Easy Run
29 Dec
Mon
29
Rest Day
Tue
30
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
31
Rest Day
Thu
01
Rest
Fri
02
Rest
Sat
03
Rest
Sun
04
Rest