🏃♂️ Philipp Prince
📅 Enhanced Planner📋 Basic Information
Name:
Philipp Prince
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📧 Email:
pnamprince@gmail.com
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📊 Sessions: 88
🗓️ Member Since: 2025-10-07
🎯 Training Setup
Coaching Type:
Classic
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Training Group:
2,4
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🎯 Current Goal
LLHM 12 April 2026
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📝 Coaching Notes
Per Strava
5k 23:34
10k 50:03
HM 1h48 but this is extrapolated from 1h45 last year when they cut the course by 700m!
Haven’t run since early August.‘
Rest Days -= Monday and Wednesday as I go to the office.
Aiming for 1h40 or less!
Aspirational target of 1h34 to match a fitter friend.
Short ski trips during the year, but nothing even a week long planned yet. I may go ski touring in Norway after the LLHM.
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📊 Recent Training (Last 6 Weeks)
View All27 Oct
Mon
27
Rest Day
Tue
28
35 minutes Easy Run
Wed
29
Rest Day
Thu
30
20 - 30 minutes Conditioning Work
Fri
31
30 minutes Recovery Run
Sat
01
Rest Day
Sun
02
40 minutes Easy Run
03 Nov
Mon
03
Rest Day
Tue
04
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Wed
05
Rest Day
Thu
06
30 minutes Easy Run
Fri
07
20 - 30 minutes Conditioning Work
Sat
08
Rest Day
Sun
09
40 minutes Easy Run
10 Nov
Mon
10
Rest Day
Tue
11
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
12
Rest Day
Thu
13
30 minutes Easy Run
Fri
14
30 minutes Recovery Run
Sat
15
Rest Day
Sun
16
45 minutes Easy Run
17 Nov
Mon
17
Rest Day
Tue
18
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
19
Rest Day
Thu
20
45 minutes Easy Run
Fri
21
20 - 30 minutes Conditioning Work
Sat
22
Rest Day
Sun
23
60 minutes Easy Run
24 Nov
Mon
24
Rest Day
Tue
25
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
26
Rest Day
Thu
27
30 minutes Recovery Run
Fri
28
10 minutes Warm Up, 10 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Sat
29
20 - 30 minutes Conditioning Work
Sun
30
75 minutes Easy Long Run
01 Dec
Mon
01
Rest Day
Tue
02
10 minutes Warm Up, 5 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
03
Rest Day
Thu
04
10 minutes Warm Up, 12 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
05
30 minutes Recovery Run
Sat
06
20 - 30 minutes Conditioning Work
Sun
07
60 minutes Easy Run