🏃‍♂️ Philipp Prince

📅 Enhanced Planner

📋 Basic Information

Name:
Philipp Prince
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📧 Email:
pnamprince@gmail.com
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📊 Sessions: 198
🗓️ Member Since: 2025-10-07

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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🗓️ Block 9

📅 02 Mar - 29 Mar

⏱️ 4 weeks

🎯 Current Goal

LLHM 12 April 2026
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📝 Coaching Notes

Per Strava 5k 23:34 10k 50:03 HM 1h48 but this is extrapolated from 1h45 last year when they cut the course by 700m! Haven’t run since early August.‘ Rest Days -= Monday and Wednesday as I go to the office. Aiming for 1h40 or less! Aspirational target of 1h34 to match a fitter friend. Short ski trips during the year, but nothing even a week long planned yet. I may go ski touring in Norway after the LLHM. [2026-02-24] - Philipp will be skiing in the US from 7-15th March and in Sicily from 1st to 6th April, impacting training availability. - Recent long run unexpectedly became a half marathon in 2:04, indicating potential for improved performance. - Concerns about meeting target time for the upcoming race on 12th April. - Request for specific recommendations for running at altitude in Teluride. - Potential need to adjust training plan to accommodate travel and address performance concerns.
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📊 Recent Training (Last 6 Weeks)

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16 Feb
Mon
16
Rest Day
Tue
17
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
20
30 minutes Recovery Run
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
120 minutes Easy Long Run
23 Feb
Mon
23
Rest Day
Tue
24
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Wed
25
Rest Day
Thu
26
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
27
20 minutes Easy Run + Strides
Sat
28
Parkrun
Sun
01
30 minutes Recovery Run
02 Mar
Mon
02
Rest Day
Tue
03
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
04
Rest Day
Thu
05
10 minutes Warm Up, 6 x 3 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Fri
06
Rest Day
Sat
07
120 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace
Sun
08
Rest Day
09 Mar
Mon
09
Skiing
Tue
10
Skiing
Wed
11
Skiing
Thu
12
Skiing
Fri
13
Skiing
Sat
14
Skiing
Sun
15
Skiing
16 Mar
Mon
16
Rest Day
Tue
17
10 minutes Warm Up, 4 x 8 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
18
45 minutes Easy Run
Thu
19
Rest Day
Fri
20
10 minutes Warm Up, 6 x 3 minutes at 90% effort with a 90 second recovery, 10 minutes Cool Down
Sat
21
30 minutes Recovery Run
Sun
22
75 minutes Easy Run - Include 10 x (1 minute at 90%, 1 minute Easy) in the middle
23 Mar
Mon
23
Rest Day
Tue
24
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
25
Rest Day
Thu
26
Rest Day
Fri
27
10 minutes Warm Up, 6 x 4 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sat
28
30 minutes Recovery Run
Sun
29
120 minutes Long Run - Pick up last 20 minutes to Half Marathon Pace