🏃‍♂️ Philipp Prince

📅 Enhanced Planner

📋 Basic Information

Name:
Philipp Prince
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📧 Email:
pnamprince@gmail.com
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📊 Sessions: 143
🗓️ Member Since: 2025-10-07

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
2,4
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🗓️ Block 7

📅 05 Jan - 01 Feb

⏱️ 4 weeks

🎯 Current Goal

LLHM 12 April 2026
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📝 Coaching Notes

Per Strava 5k 23:34 10k 50:03 HM 1h48 but this is extrapolated from 1h45 last year when they cut the course by 700m! Haven’t run since early August.‘ Rest Days -= Monday and Wednesday as I go to the office. Aiming for 1h40 or less! Aspirational target of 1h34 to match a fitter friend. Short ski trips during the year, but nothing even a week long planned yet. I may go ski touring in Norway after the LLHM.
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📊 Recent Training (Last 6 Weeks)

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15 Dec
Mon
15
Rest Day
Tue
16
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
17
Rest Day
Thu
18
10 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
19
30 minutes Recovery Run
Sat
20
20 - 30 minutes Conditioning Work
Sun
21
90 minutes Easy Long Run
22 Dec
Mon
22
Rest Day
Tue
23
10 minutes Warm Up, 2 x (5,4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
24
Rest Day
Thu
25
35 minutes Easy Run - Happy Christmas
Fri
26
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sat
27
Rest Day
Sun
28
60 minutes Easy Run
29 Dec
Mon
29
Rest Day
Tue
30
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
31
Rest Day
Thu
01
30 minutes Recovery Run
Fri
02
Rest Day
Sat
03
20 - 30 minutes Conditioning Work
Sun
04
75 minutes Easy Long Run
05 Jan
Mon
05
Rest Day
Tue
06
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
07
30 minutes Recovery Run
Thu
08
Rest Day
Fri
09
40 minutes Easy Run
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
60 minutes Easy Run
12 Jan
Mon
12
Rest Day
Tue
13
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
14
Rest Day
Thu
15
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
16
Rest Day
Sat
17
20 - 30 minutes Conditioning Work
Sun
18
75 minutes Easy Long Run
19 Jan
Mon
19
Rest Day
Tue
20
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
21
Rest Day
Thu
22
Rest Day
Fri
23
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Sat
24
20 - 30 minutes Conditioning Work
Sun
25
75 minutes Easy Long Run