📊 All Training - Philipp Prince

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2026 2025

15 weeks in 2026

29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
30 minutes Recovery Run
Fri
02
Rest Day
Sat
03
20 - 30 minutes Conditioning Work
Sun
04
75 minutes Easy Long Run
05 Jan
Mon
05
Rest Day
Tue
06
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
07
30 minutes Recovery Run
Thu
08
Rest Day
Fri
09
40 minutes Easy Run
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
60 minutes Easy Run
12 Jan
Mon
12
Rest Day
Tue
13
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
14
Rest Day
Thu
15
15 minutes Easy, 15 minutes Steady, 15 minutes Easy
Fri
16
Rest Day
Sat
17
20 - 30 minutes Conditioning Work
Sun
18
75 minutes Easy Long Run
19 Jan
Mon
19
Rest Day
Tue
20
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
21
Rest Day
Thu
22
Rest Day
Fri
23
10 minutes Warm Up, 5 x (4 minutes Threshold, 2 minutes 90% Effort) with a 120 second recovery between sets, 10 minutes Cool Down
Sat
24
20 - 30 minutes Conditioning Work
Sun
25
75 minutes Easy Long Run
26 Jan
Mon
26
Rest Day
Tue
27
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
28
Rest Day
Thu
29
30 minutes Recovery Run
Fri
30
10 minutes Warm Up, 6 x 1:30 on (85-90% effort) with a 1 minutes Steady Jog Recovery, 2 minutes Rest, 6 x 1 min on (90%) with a 1 min Easy Jog Recovery, 10 minutes Cool Down
Sat
31
20 - 30 minutes Conditioning Work
Sun
01
75 minutes Easy Long Run
02 Feb
Mon
02
Rest Day
Tue
03
10 minutes Warm Up, 3 x 10 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
04
Rest Day
Thu
05
30 minutes Recovery Run
Fri
06
10 minutes Warm Up, 2 x 4 x 2 minutes at 5k Pace with a 45 second recovery between reps and a 2 minute recovery between sets, 10 minutes Cool Down
Sat
07
20 - 30 minutes Conditioning Work
Sun
08
90 minutes Easy Long Run
09 Feb
Mon
09
Rest Day
Tue
10
10 minutes Warm Up, 6 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
11
Rest Day
Thu
12
40 minutes Easy Run
Fri
13
10 minutes Warm Up, 6 x 3 minutes with a 90 second recovery, 10 minutes Cool Down - Alternate between Threshold and 10k Effort (1,3,5 at Threshold, 2,4,6 at 10k Pace)
Sat
14
20 - 30 minutes Conditioning Work
Sun
15
105 minutes Easy Long Run
16 Feb
Mon
16
Rest Day
Tue
17
10 minutes Warm Up, 10, 6, 3, 3 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
20
30 minutes Recovery Run
Sat
21
20 - 30 minutes Conditioning Work
Sun
22
120 minutes Easy Long Run
23 Feb
Mon
23
Rest Day
Tue
24
10 minutes Easy, 10 minutes Threshold, 10 minutes Easy
Wed
25
Rest Day
Thu
26
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
27
20 minutes Easy Run + Strides
Sat
28
Parkrun
Sun
01
30 minutes Recovery Run
02 Mar
Mon
02
Rest
Tue
03
Rest
Wed
04
Rest
Thu
05
Rest
Fri
06
Rest
Sat
07
Rest
Sun
08
Rest
09 Mar
Mon
09
Rest
Tue
10
Rest
Wed
11
Rest
Thu
12
Rest
Fri
13
Rest
Sat
14
Rest
Sun
15
Rest
16 Mar
Mon
16
Rest
Tue
17
Rest
Wed
18
Rest
Thu
19
Rest
Fri
20
Rest
Sat
21
Rest
Sun
22
Rest
23 Mar
Mon
23
Rest
Tue
24
Rest
Wed
25
Rest
Thu
26
Rest
Fri
27
Rest
Sat
28
Rest
Sun
29
Rest
30 Mar
Mon
30
Rest
Tue
31
Rest
Wed
01
Rest
Thu
02
Rest
Fri
03
Rest
Sat
04
Rest
Sun
05
Rest
06 Apr
Mon
06
Rest
Tue
07
Rest
Wed
08
Rest
Thu
09
Rest
Fri
10
Rest
Sat
11
Rest
Sun
12
London Landmarks Half