📊 All Training - Philipp Prince
← Back3 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
30 minutes Recovery Run
Fri
02
Rest Day
Sat
03
20 - 30 minutes Conditioning Work
Sun
04
75 minutes Easy Long Run
05 Jan
Mon
05
Rest
Tue
06
10 minutes Warm Up, 15, 10, 5, 5 minutes at Threshold with a 2 minute recovery, 10 minutes Cool Down
Wed
07
Rest
Thu
08
Rest
Fri
09
Rest
Sat
10
Rest
Sun
11
Rest
12 Jan
Mon
12
Rest
Tue
13
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
14
Rest
Thu
15
Rest
Fri
16
Rest
Sat
17
Rest
Sun
18
Rest