📊 All Training - Luke Morley
← Back1 weeks in 2026
29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
30 minutes Easy Run - include 3 x 1 minutes at 90% with a 60 second jog recovery in the middle
Fri
02
20 minutes Easy Run + Strides
Sat
03
Staffs XC Championships
Sun
04
Rest Day