📊 All Training - Rachel Parnell

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2026 2025 2024

5 weeks in 2026

29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
45 minutes Easy Run
Fri
02
Rest Day
Sat
03
45 minutes Steady Undulating Run
Sun
04
Rest Day
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 3 x 8 minutes Kenyan Hills with a 90 second recovery between sets, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
60 minutes Easy Run
Fri
09
Rest Day
Sat
10
45 minutes Steady Undulating Run - Push hills to Threhsold Effort
Sun
11
Rest Day
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 4 x 8 minutes at Threshold effort over undulating terrain with a 90 second recovery, 10 minutes Cool Down
Wed
14
Rest Day
Thu
15
10 minutes Warm Up, 12 x 30 seconds on (90% effort) with 30 second Easy Jog Recovery, 10 minutes Cool Down
Fri
16
Rest Day
Sat
17
75 minutes Easy Long Run
Sun
18
Rest Day
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
Rest
Wed
21
Rest Day
Thu
22
Rest
Fri
23
Rest
Sat
24
Rest
Sun
25
Rest
26 Jan
Mon
26
20 - 30 minutes Conditioning Work
Tue
27
Rest
Wed
28
Rest
Thu
29
Rest
Fri
30
Rest
Sat
31
Rest
Sun
01
Rest