📊 All Training - Marcelino Chavez

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2026 2025 2024

16 weeks in 2024

16 Sep
Mon
16
Run 5 min; Walk 120 seg. Repeat 4 times Run 8 min; Walk 120 seg. Repeat 3 times Run 10 min; Walk 90 seg. Repeat 3 times Run 12 min; Walk 60 seg. Repeat 3 times Run 15 min; Walk 60 seg. Repeat 2 times
Tue
17
Rest
Wed
18
Rest
Thu
19
Rest
Fri
20
Rest
Sat
21
Rest
Sun
22
Rest
23 Sep
Mon
23
Rest
Tue
24
30 minutes Run: Split - 2 minutes running, 1 minute walking
Wed
25
30 minutes Easy Cross Training
Thu
26
Rest Day
Fri
27
30 minutes Run: Split - 4 minutes running, 1 minute walking
Sat
28
45 minutes Easy Cross Training
Sun
29
30 minutes Run: Split - 4 minutes running, 1 minute walking
30 Sep
Mon
30
Rest Day
Tue
01
36 minutes Easy Run: Split - 2 minutes running, 1 minute walking
Wed
02
40 minutes Easy Cross Training
Thu
03
Rest Day
Fri
04
30 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Sat
05
45 minutes Easy Cross Training
Sun
06
40 minutes Easy Run: Split - 4 minutes running, 1 minute walking
07 Oct
Mon
07
Rest Day
Tue
08
30 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Wed
09
40 minutes Easy Cross Training
Thu
10
Rest Day
Fri
11
8 minutes Easy, 2 minutes Brisk Walk, 8 minutes Steady, 2 minutes Brisk Walk, 8 minutes Easy, 2 minutes Brisk Walk,
Sat
12
45 minutes Easy Cross Training
Sun
13
40 minutes Easy Run: Split - 4 minutes running, 1 minute walking
14 Oct
Mon
14
Rest Day
Tue
15
5 minutes Brisk Walk, 5 minutes Easy Run, 5 x 2 minutes at Threshold Effort with a 60 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Wed
16
Rest Day
Thu
17
40 minutes Easy Cross Training
Fri
18
36 minutes Easy Run: Split - 2 minutes running, 1 minute walking
Sat
19
Rest Day
Sun
20
60 minutes Easy Run: Split - 4 minutes running, 1 minute walking
21 Oct
Mon
21
Rest Day
Tue
22
40 minutes Easy Cross Training
Wed
23
5 minutes Brisk Walk, 5 minutes Easy Run, 6 x 2 minutes at Threshold Effort with a 60 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Thu
24
Rest Day
Fri
25
39 minutes Easy Run: Split - 2 minutes running, 1 minute walking
Sat
26
45 minutes Easy Cross Training
Sun
27
60 minutes Easy Run: Split - 4 minutes running, 1 minute walking
28 Oct
Mon
28
Rest Day
Tue
29
5 minutes Brisk Walk, 5 minutes Easy Run, 4 x 3 minutes at Threshold Effort with a 90 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Wed
30
40 minutes Easy Cross Training
Thu
31
Rest Day
Fri
01
40 minutes Easy Run: Split - 7 minutes running, 3 minute walking
Sat
02
45 minutes Easy Cross Training
Sun
03
60 minutes Easy Run: Split - 4 minutes running, 1 minute walking
04 Nov
Mon
04
Rest Day
Tue
05
5 minutes Brisk Walk, 5 minutes Easy Run, 6 x 2 minutes at Threshold Effort with a 60 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Wed
06
45 minutes Brisk Walk
Thu
07
Rest Day
Fri
08
40 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Sat
09
Rest Day
Sun
10
40 minutes Easy Run
11 Nov
Mon
11
Rest Day
Tue
12
5 minutes Brisk Walk, 5 minutes Easy Run, 4 x 3 minutes at Threshold Effort with a 60 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Wed
13
40 minutes Easy Cross Training
Thu
14
Rest Day
Fri
15
30 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Sat
16
45 minutes Brisk Walk
Sun
17
60 minutes Easy Run: Split - 8 minutes running, 2 minute walking
18 Nov
Mon
18
Rest Day
Tue
19
40 minutes Easy Cross Training
Wed
20
5 minutes Brisk Walk, 5 minutes Easy Run, 5 x 4 minutes at Threshold Effort with a 90 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Thu
21
Rest Day
Fri
22
40 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Sat
23
60 minutes Brisk Walk
Sun
24
75 minutes Easy Run: Split - 4 minutes running, 1 minute walking
25 Nov
Mon
25
Rest Day
Tue
26
5 minutes Brisk Walk, 5 minutes Easy Run, 5 x 3 minutes at Threshold Effort with a 60 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Wed
27
30 minutes Recovery Run: Split - 2 minutes running, 1 minute walking
Thu
28
Rest Day
Fri
29
Rest Day
Sat
30
60 minutes Brisk Walk
Sun
01
90 minutes Easy Run: Split - 4 minutes running, 1 minute walking
02 Dec
Mon
02
Rest Day
Tue
03
5 minutes Brisk Walk, 5 minutes Easy Run, 5 x 4 minutes at Threshold Effort with a 60 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Wed
04
30 minutes Recovery Run: Split - 2 minutes running, 1 minute walking
Thu
05
Rest Day
Fri
06
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
07
60 minutes Brisk Walk
Sun
08
75 minutes Easy Run: Split - 4 minutes running, 1 minute walking
09 Dec
Mon
09
Rest Day
Tue
10
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
11
30 minutes Recovery Run: Split - 4 minutes running, 1 minute walking
Thu
12
Rest Day
Fri
13
30 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Sat
14
60 minutes Brisk Walk
Sun
15
105 minutes Easy Run: Split - 4 minutes running, 1 minute walking
16 Dec
Mon
16
Rest Day
Tue
17
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
40 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Fri
20
30 minutes Recovery Run: Split - 4 minutes running, 1 minute walking
Sat
21
Rest Day
Sun
22
120 minutes Easy Run: Split - 4 minutes running, 1 minute walking
23 Dec
Mon
23
Rest Day
Tue
24
10 minutes Warm Up, 3 x (4 minutes Steady, 3 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
25
Rest Day - Happy Christmas
Thu
26
40 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Fri
27
10 minutes Warm Up, 3 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
28
60 minutes Brisk Walk
Sun
29
120 minutes Easy Run: Split - 4 minutes running, 1 minute walking
30 Dec
Mon
30
Rest Day
Tue
31
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
01
Rest
Thu
02
Rest
Fri
03
Rest
Sat
04
Rest
Sun
05
Rest