🏃‍♂️ Marcelino Chavez

📅 Enhanced Planner

📋 Basic Information

Name:
Marcelino Chavez
Click to edit
📧 Email:
chavez.marcelino@me.com
Click to edit
📊 Sessions: 686
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Classic
Click to change
Training Group:
1,3
Click to change

🗓️ Block 7

📅 12 Jan - 08 Feb

⏱️ 4 weeks

🎯 Current Goal

Click to set goal...
Click to edit

📝 Coaching Notes

Click to add notes...
Click to edit • Cmd+Enter to save

💬 Mobile App Feedback

Loading feedback...

📊 Recent Training (Last 6 Weeks)

View All
15 Dec
Mon
15
20 - 30 minutes Conditioning Work
Tue
16
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
17
Rest Day
Thu
18
8 minutes Easy, 8 minutes Steady, 8 minutes Easy
Fri
19
Rest Day
Sat
20
5 minutes Warm Up, 5 x 30 seconds on (90%+ effort) with 30 second Easy Jog Recovery, 5 minutes Cool Down
Sun
21
45 minutes Easy Run
22 Dec
Mon
22
20 - 30 minutes Conditioning Work
Tue
23
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Wed
24
Rest Day
Thu
25
35 minutes Easy Run
Fri
26
Rest Day
Sat
27
30 minutes Recovery Run
Sun
28
55 minutes Easy Run
29 Dec
Mon
29
20 - 30 minutes Conditioning Work
Tue
30
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
31
Rest Day
Thu
01
10 minutes Warm Up, 8 x 45 seconds on (90%+ effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
02
Rest Day
Sat
03
Rest Day
Sun
04
60 minutes Easy Run
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
10 minutes Warm Up, 4 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
09
Rest Day
Sat
10
30 minutes Recovery Run
Sun
11
45 minutes Easy Run
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
30 minutes Easy Run
Wed
14
Rest Day
Thu
15
30 minutes Recovery Run
Fri
16
Rest Day
Sat
17
Rest Day
Sun
18
35 minutes Easy Run
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
10 minutes Warm Up, 5 x 3 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
21
Rest Day
Thu
22
5 minutes Warm Up, 5 x 30 seconds on (90%+ effort) with 30 second Easy Jog Recovery, 5 minutes Cool Down
Fri
23
30 minutes Recovery Run
Sat
24
Rest Day
Sun
25
45 minutes Easy Run