🏃‍♂️ Marcelino Chavez

📅 Enhanced Planner

📋 Basic Information

Name:
Marcelino Chavez
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📧 Email:
chavez.marcelino@me.com
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📊 Sessions: 651
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
1,3
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🗓️ Block 5

📅 17 Nov - 14 Dec

⏱️ 4 weeks

🎯 Current Goal

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📝 Coaching Notes

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📊 Recent Training (Last 6 Weeks)

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27 Oct
Mon
27
20 - 30 minutes Conditioning Work
Tue
28
5 minutes Brisk Walk, 5 minutes Easy Run, 8 x 2 minutes at Threshold Effort with a 60 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Wed
29
30 minutes Easy Cross Training
Thu
30
25 minutes Easy Run
Fri
31
Rest Day
Sat
01
20 - 30 minutes Conditioning Work
Sun
02
45 minutes Easy Run
03 Nov
Mon
03
20 - 30 minutes Conditioning Work
Tue
04
5 minutes Brisk Walk, 5 minutes Easy Run, 6 x 3 minutes at Threshold Effort with a 60 second Brisk Walk between sets, 5 minutes Easy Run, 5 Minutes Brisk Walk Cool Down
Wed
05
Rest Day
Thu
06
30 minutes Easy Run
Fri
07
Rest Day
Sat
08
20 - 30 minutes Conditioning Work
Sun
09
40 minutes Easy Run
10 Nov
Mon
10
20 - 30 minutes Conditioning Work
Tue
11
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
12
Rest Day
Thu
13
35 minutes Easy Run
Fri
14
Rest Day
Sat
15
20 - 30 minutes Conditioning Work
Sun
16
45 minutes Easy Run
17 Nov
Mon
17
20 - 30 minutes Conditioning Work
Tue
18
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
19
Rest Day
Thu
20
8 minutes Easy, 8 minutes Steady, 8 minutes Easy
Fri
21
Rest Day
Sat
22
30 minutes Recovery Run
Sun
23
45 minutes Easy Run
24 Nov
Mon
24
Do as much as you can this week.
Tue
25
Do as much as you can this week.
Wed
26
Do as much as you can this week.
Thu
27
Do as much as you can this week.
Fri
28
Do as much as you can this week.
Sat
29
Do as much as you can this week.
Sun
30
Do as much as you can this week.
01 Dec
Mon
01
Rest Day
Tue
02
8 minutes Easy, 8 minutes Steady, 8 minutes Easy
Wed
03
Rest Day
Thu
04
20 minutes Easy Run
Fri
05
Rest Day
Sat
06
20 - 30 minutes Conditioning Work
Sun
07
25 minutes Easy Run