🏃‍♂️ Marcelino Chavez

📅 Enhanced Planner

📋 Basic Information

Name:
Marcelino Chavez
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📧 Email:
chavez.marcelino@me.com
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📊 Sessions: 728
🗓️ Member Since: 2025-07-21

🎯 Training Setup

Coaching Type:
Classic
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Training Group:
1,3
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🗓️ Block 9

📅 09 Mar - 05 Apr

⏱️ 4 weeks

🎯 Current Goal

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📝 Coaching Notes

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📊 Recent Training (Last 6 Weeks)

View All
16 Feb
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Fri
20
Rest Day
Sat
21
10 minutes Warm Up, 5 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Sun
22
60 minutes Easy Run
23 Feb
Mon
23
Rest
Tue
24
Rest
Wed
25
Rest
Thu
26
Rest
Fri
27
Rest
Sat
28
Rest
Sun
01
Rest
02 Mar
Mon
02
Rest
Tue
03
Rest
Wed
04
Rest
Thu
05
Rest
Fri
06
Rest
Sat
07
Rest
Sun
08
Rest
09 Mar
Mon
09
20 - 30 minutes Conditioning Work
Tue
10
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
11
Rest Day
Thu
12
Progression Run - 10 minutes Easy, 10 minutes Steady, 6 minutes Threshold, 6 minutes Cool Down
Fri
13
Rest Day
Sat
14
5 minutes Warm Up, 10 x 30 seconds on (90%+ effort) with 30 second Easy Jog Recovery, 5 minutes Cool Down
Sun
15
60 minutes Easy Run
16 Mar
Mon
16
20 - 30 minutes Conditioning Work
Tue
17
10 minutes Warm Up, 4 x 5 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
18
Rest Day
Thu
19
35 minutes Easy Run
Fri
20
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Sat
21
Rest Day
Sun
22
75 minutes Easy Run
23 Mar
Mon
23
20 - 30 minutes Conditioning Work
Tue
24
10 minutes Warm Up, 4 x 6 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
25
Rest Day
Thu
26
35 minutes Easy Run
Fri
27
25 minutes Recovery Run
Sat
28
Rest Day
Sun
29
75 minutes Easy Run