📊 All Training - Marcelino Chavez

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2026 2025 2024

53 weeks in 2026

29 Dec
Mon
29
Rest
Tue
30
Rest
Wed
31
Rest
Thu
01
10 minutes Warm Up, 8 x 45 seconds on (90%+ effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
02
Rest Day
Sat
03
Rest Day
Sun
04
60 minutes Easy Run
05 Jan
Mon
05
20 - 30 minutes Conditioning Work
Tue
06
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
07
Rest Day
Thu
08
10 minutes Warm Up, 4 x 1 minute on (90%+ effort) with 1 minute Easy Jog Recovery, 10 minutes Cool Down
Fri
09
Rest Day
Sat
10
30 minutes Recovery Run
Sun
11
45 minutes Easy Run
12 Jan
Mon
12
20 - 30 minutes Conditioning Work
Tue
13
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Wed
14
Rest Day
Thu
15
Rest Day - Happy Christmas
Fri
16
30 minutes Recovery Run
Sat
17
Rest Day
Sun
18
55 minutes Easy Run
19 Jan
Mon
19
20 - 30 minutes Conditioning Work
Tue
20
10 minutes Warm Up, 3 x (4 minutes Steady, 4 minutes Threshold) with a 90 second recovery between sets, 10 minutes Cool Down
Wed
21
Rest Day
Thu
22
35 minutes Easy Run
Fri
23
Rest Day
Sat
24
5 minutes Warm Up, 5 x 30 seconds on (90%+ effort) with 30 second Easy Jog Recovery, 5 minutes Cool Down
Sun
25
60 minutes Easy Run
26 Jan
Mon
26
20 - 30 minutes Conditioning Work
Tue
27
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Wed
28
Rest Day
Thu
29
30 minutes Recovery Run
Fri
30
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sat
31
Rest Day
Sun
01
60 minutes Easy Run
02 Feb
Mon
02
Rest
Tue
03
Rest
Wed
04
Rest
Thu
05
Rest
Fri
06
Rest
Sat
07
Rest
Sun
08
Rest
09 Feb
Mon
09
Rest
Tue
10
Rest
Wed
11
Rest
Thu
12
Rest
Fri
13
Rest
Sat
14
Rest
Sun
15
Rest
16 Feb
Mon
16
Rest
Tue
17
Rest
Wed
18
Rest
Thu
19
Rest
Fri
20
Rest
Sat
21
Rest
Sun
22
Rest
23 Feb
Mon
23
Rest
Tue
24
Rest
Wed
25
Rest
Thu
26
Rest
Fri
27
Rest
Sat
28
Rest
Sun
01
Rest
02 Mar
Mon
02
Rest
Tue
03
Rest
Wed
04
Rest
Thu
05
Rest
Fri
06
Rest
Sat
07
Rest
Sun
08
Rest
09 Mar
Mon
09
Rest
Tue
10
Rest
Wed
11
Rest
Thu
12
Rest
Fri
13
Rest
Sat
14
Rest
Sun
15
Rest
16 Mar
Mon
16
Rest
Tue
17
Rest
Wed
18
Rest
Thu
19
Rest
Fri
20
Rest
Sat
21
Rest
Sun
22
Rest
23 Mar
Mon
23
Rest
Tue
24
Rest
Wed
25
Rest
Thu
26
Rest
Fri
27
Rest
Sat
28
Rest
Sun
29
Rest
30 Mar
Mon
30
Rest
Tue
31
Rest
Wed
01
Rest
Thu
02
Rest
Fri
03
Rest
Sat
04
Rest
Sun
05
Rest
06 Apr
Mon
06
Rest
Tue
07
Rest
Wed
08
Rest
Thu
09
Rest
Fri
10
Rest
Sat
11
Rest
Sun
12
Rest
13 Apr
Mon
13
Rest
Tue
14
Rest
Wed
15
Rest
Thu
16
Rest
Fri
17
Rest
Sat
18
Rest
Sun
19
Rest
20 Apr
Mon
20
Rest
Tue
21
Rest
Wed
22
Rest
Thu
23
Rest
Fri
24
Rest
Sat
25
Rest
Sun
26
Rest
27 Apr
Mon
27
Rest
Tue
28
Rest
Wed
29
Rest
Thu
30
Rest
Fri
01
Rest
Sat
02
Rest
Sun
03
Rest
04 May
Mon
04
Rest
Tue
05
Rest
Wed
06
Rest
Thu
07
Rest
Fri
08
Rest
Sat
09
Rest
Sun
10
Rest
11 May
Mon
11
Rest
Tue
12
Rest
Wed
13
Rest
Thu
14
Rest
Fri
15
Rest
Sat
16
Rest
Sun
17
Rest
18 May
Mon
18
Rest
Tue
19
Rest
Wed
20
Rest
Thu
21
Rest
Fri
22
Rest
Sat
23
Rest
Sun
24
Rest
25 May
Mon
25
Rest
Tue
26
Rest
Wed
27
Rest
Thu
28
Rest
Fri
29
Rest
Sat
30
Rest
Sun
31
Rest
01 Jun
Mon
01
Rest
Tue
02
Rest
Wed
03
Rest
Thu
04
Rest
Fri
05
Rest
Sat
06
Rest
Sun
07
Rest
08 Jun
Mon
08
Rest
Tue
09
Rest
Wed
10
Rest
Thu
11
Rest
Fri
12
Rest
Sat
13
Rest
Sun
14
Rest
15 Jun
Mon
15
Rest
Tue
16
Rest
Wed
17
Rest
Thu
18
Rest
Fri
19
Rest
Sat
20
Rest
Sun
21
Rest
22 Jun
Mon
22
Rest
Tue
23
Rest
Wed
24
Rest
Thu
25
Rest
Fri
26
Rest
Sat
27
Rest
Sun
28
Rest
29 Jun
Mon
29
Rest
Tue
30
Rest
Wed
01
Rest
Thu
02
Rest
Fri
03
Rest
Sat
04
Rest
Sun
05
Rest
06 Jul
Mon
06
Rest
Tue
07
Rest
Wed
08
Rest
Thu
09
Rest
Fri
10
Rest
Sat
11
Rest
Sun
12
Rest
13 Jul
Mon
13
Rest
Tue
14
Rest
Wed
15
Rest
Thu
16
Rest
Fri
17
Rest
Sat
18
Rest
Sun
19
Rest
20 Jul
Mon
20
Rest
Tue
21
Rest
Wed
22
Rest
Thu
23
Rest
Fri
24
Rest
Sat
25
Rest
Sun
26
Rest
27 Jul
Mon
27
Rest
Tue
28
20 minutes Easy Cross Training - focus on getting the heart rate up
Wed
29
20 minutes Easy Run: Split - 1 minutes running, 1 minute walking
Thu
30
Rest Day
Fri
31
20 minutes Easy Run: Split - 2 minutes running, 1 minute walking
Sat
01
30 minutes Easy Cross Training - focus on getting the heart rate up
Sun
02
Rest Day
03 Aug
Mon
03
5 Minutes Warm Up, 3 x 3 Minutes At Threshold Effort With A 6 Second Recovery, 5 Minutes Cool Down - all done as CROSS TRAINING
Tue
04
Rest Day
Wed
05
20 minutes Easy Run: Split - 2 minutes running, 1 minute walking
Thu
06
Rest Day
Fri
07
20 minutes Easy Run: Split - 3 minutes running, 1 minute walking
Sat
08
5 Minutes Warm Up, 5 x 3 Minutes At Threshold Effort With A 60 Second Recovery, 5 Minutes Cool Down - all done as CROSS TRAINING
Sun
09
Rest Day
10 Aug
Mon
10
25 minutes Easy Run: Split - 3 minutes running, 1 minute walking
Tue
11
20 minutes Easy Cross Training - focus on getting the heart rate up
Wed
12
Rest Day
Thu
13
5 Minutes Warm Up, 6 x 3 Minutes At Threshold Effort With A 60 Second Recovery, 5 Minutes Cool Down - all done as CROSS TRAINING
Fri
14
20 minutes Easy Run: Split - 2 minutes running, 1 minute walking
Sat
15
Rest Day
Sun
16
Rest Day
17 Aug
Mon
17
25 minutes Easy Run: Split - 3 minutes running, 1 minute walking
Tue
18
30 minutes Easy Cross Training - focus on getting the heart rate up
Wed
19
5 Minutes Warm Up, 2 x 8 Minutes At Threshold Effort With A 60 Second Recovery, 5 Minutes Cool Down - all done as CROSS TRAINING
Thu
20
Rest Day
Fri
21
25 minutes Easy Run: Split - 3 minutes running, 1 minute walking
Sat
22
Rest Day
Sun
23
20 minutes Easy Run: Split - 2 minutes running, 1 minute walking
24 Aug
Mon
24
30 minutes Easy Run: Split - 3 minutes running, 1 minute walking
Tue
25
20 - 30 minutes Conditioning Work
Wed
26
30 minutes Easy Cross Training
Thu
27
Rest Day
Fri
28
20 - 30 minutes Conditioning Work
Sat
29
30 minutes Easy Cross Training
Sun
30
Rest Day
31 Aug
Mon
31
45 minutes Easy Cross Training - include 1,2,3,2,1 minutes at 90% with a 60 second recovery in the middle
Tue
01
20 - 30 minutes Conditioning Work
Wed
02
Cross Train - 5 minutes Warm Up, 3 x 4 minutes at Threshold Effort with a 60 second recovery, 5 minutes Cool Down
Thu
03
Rest Day
Fri
04
20 - 30 minutes Conditioning Work
Sat
05
30 minutes Easy Cross Training
Sun
06
20 - 30 minutes Conditioning Work
07 Sep
Mon
07
Cross Train - 5 minutes Warm Up, 6 x 1 minute on (90%+ effort) with 1 minute Easy Recovery, 5 minutes Cool Down
Tue
08
20 - 30 minutes Conditioning Work
Wed
09
30 minutes Easy Cross Training
Thu
10
Rest Day
Fri
11
20 - 30 minutes Conditioning Work
Sat
12
Rest Day
Sun
13
20 - 30 minutes Conditioning Work
14 Sep
Mon
14
30 minutes Easy Cross Training
Tue
15
20 - 30 minutes Conditioning Work
Wed
16
Cross Train - 5 minutes Warm Up, 3 x 4 minutes at Threshold Effort with a 60 second recovery, 5 minutes Cool Down
Thu
17
Rest Day
Fri
18
20 - 30 minutes Conditioning Work
Sat
19
Cross Train - 5 minutes Warm Up, 8 x 1 minute on (90%+ effort) with 1 minute Easy Recovery, 5 minutes Cool Down
Sun
20
20 - 30 minutes Conditioning Work
21 Sep
Mon
21
45 minutes Easy Cross Training
Tue
22
20 - 30 minutes Conditioning Work
Wed
23
Cross Train - 5 minutes Warm Up, 4 x 4 minutes at Threshold Effort with a 60 second recovery, 5 minutes Cool Down
Thu
24
20 minutes Easy Run
Fri
25
20 - 30 minutes Conditioning Work
Sat
26
30 minutes Easy Cross Training
Sun
27
20 - 30 minutes Conditioning Work
28 Sep
Mon
28
Cross Train: 5 minutes Warm Up, 8 x 45 seconds on (90% effort) with 15 second Easy Recovery, 5 minutes Cool Down
Tue
29
20 - 30 minutes Conditioning Work
Wed
30
Cross Train - 5 minutes Warm Up, 4 x 5 minutes at Threshold Effort with a 60 second recovery, 5 minutes Cool Down
Thu
01
20 minutes Easy Run
Fri
02
20 - 30 minutes Conditioning Work
Sat
03
Rest Day
Sun
04
20 - 30 minutes Conditioning Work
05 Oct
Mon
05
45 minutes Easy Cross Training
Tue
06
20 - 30 minutes Conditioning Work
Wed
07
30 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Thu
08
Rest Day
Fri
09
20 minutes Easy Run
Sat
10
20 - 30 minutes Conditioning Work
Sun
11
30 minutes Easy Cross Training
12 Oct
Mon
12
40 minutes Easy Long Run: Split - 9 minutes running, 1 minute walking
Tue
13
20 - 30 minutes Conditioning Work
Wed
14
36 minutes Easy Run: Split - 5 minutes running, 1 minute walking
Thu
15
Rest Day
Fri
16
10 minutes Warm Up, 3 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sat
17
30 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Sun
18
30 minutes Easy Cross Training
19 Oct
Mon
19
50 minutes Easy Long Run: Split - 9 minutes running, 1 minute walking
Tue
20
20 - 30 minutes Conditioning Work
Wed
21
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
22
30 minutes Easy Cross Training
Fri
23
Rest Day
Sat
24
Rest Day
Sun
25
30 minutes Easy Run: Split - 8 minutes running, 2 minute walking
26 Oct
Mon
26
70 minutes Easy Long Run: Split - 9 minutes running, 1 minute walking
Tue
27
20 - 30 minutes Conditioning Work
Wed
28
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Thu
29
Rest Day
Fri
30
40 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Sat
31
20 minutes Easy Run
Sun
01
30 minutes Easy Cross Training
02 Nov
Mon
02
60 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Tue
03
Rest Day
Wed
04
35 minutes Easy Run: Split - 4 minutes running, 1 minute walking
Thu
05
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
06
Rest Day
Sat
07
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sun
08
30 minutes Easy Cross Training
09 Nov
Mon
09
80 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Tue
10
20 - 30 minutes Conditioning Work
Wed
11
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
12
30 minutes Easy Cross Training
Fri
13
35 minutes Easy Run: Split - 4 minutes running, 1 minute walking
Sat
14
Rest Day
Sun
15
30 minutes Easy Cross Training
16 Nov
Mon
16
60 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Tue
17
20 - 30 minutes Conditioning Work
Wed
18
10 minutes Warm Up, 4 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
19
Rest Day
Fri
20
35 minutes Easy Run: Split - 4 minutes running, 1 minute walking
Sat
21
10 minutes Easy, 10 minutes Steady, 10 minutes Easy
Sun
22
30 minutes Easy Cross Training
23 Nov
Mon
23
80 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Tue
24
20 - 30 minutes Conditioning Work
Wed
25
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Thu
26
30 minutes Easy Cross Training
Fri
27
40 minutes Easy Run: Split - 4 minutes running, 1 minute walking
Sat
28
Rest Day
Sun
29
Rest Day
30 Nov
Mon
30
80 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Tue
01
20 - 30 minutes Conditioning Work
Wed
02
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
03
30 minutes Easy Cross Training
Fri
04
Rest Day
Sat
05
Rest Day
Sun
06
30 minutes Easy Run: Split - 8 minutes running, 2 minute walking
07 Dec
Mon
07
70 minutes Easy Long Run: Split - 9 minutes running, 1 minute walking
Tue
08
20 - 30 minutes Conditioning Work
Wed
09
10 minutes Warm Up, 2 x (4,3,2,1) minutes at Threshold effort with a 60 second jog recovery between reps, 10 minutes Cool Down
Thu
10
Rest Day
Fri
11
40 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Sat
12
20 minutes Easy Run
Sun
13
30 minutes Easy Cross Training
14 Dec
Mon
14
60 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Tue
15
Rest Day
Wed
16
35 minutes Easy Run: Split - 4 minutes running, 1 minute walking
Thu
17
10 minutes Warm Up, 6 x 45 seconds on (90% effort) with 15 second Easy Jog Recovery, 10 minutes Cool Down
Fri
18
Rest Day
Sat
19
10 minutes Warm Up, 5 x 4 minutes at Threshold effort with a 90 second recovery, 10 minutes Cool Down
Sun
20
30 minutes Easy Cross Training
21 Dec
Mon
21
80 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Tue
22
20 - 30 minutes Conditioning Work
Wed
23
10 minutes Warm Up, 6 x 3 minutes at Threshold effort with a 60 second recovery, 10 minutes Cool Down
Thu
24
30 minutes Easy Cross Training
Fri
25
35 minutes Easy Run: Split - 4 minutes running, 1 minute walking
Sat
26
Rest Day
Sun
27
30 minutes Easy Cross Training
28 Dec
Mon
28
60 minutes Easy Run: Split - 8 minutes running, 2 minute walking
Tue
29
Rest
Wed
30
Rest
Thu
31
Rest
Fri
01
Rest
Sat
02
Rest
Sun
03
Rest